Nutritional Facts: Gluten Free Sugar Free Brownie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2/3 cup (0g)
xylitol sugar substitute
1/2 cup (119g)
cold water
1 teaspoon (4g)
vanilla
1 cup (158g)
rice flour
4 tablespoons (22g)
unsweetened cocoa powder
1 teaspoon (5g)
baking powder
2 tablespoons (0g)
hemp seeds
2 tablespoons (14g)
walnuts
1/2 cup (0g)
sugar-free chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a n/a 0.8 0.2 n/a n/a 0.3 n/a 1 0
Ash (g) 1.2 n/a 0.1 0.0 1.0 1.3 3.3 n/a 0.3 n/a 7 0
Aspartic acid (g) 0.0 n/a n/a n/a 0.9 0.4 n/a n/a 0.3 n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 9.2 n/a 11 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 49.7 0.0 n/a 0.0 n/a 50 0
Calcium (mg) 13.6 n/a 3.6 0.5 15.8 27.6 338.7 n/a 14.1 n/a 414 0
Calories 407.3 n/a 0.0 12.1 578.3 49.2 2.3 n/a 94.2 n/a 1,143 0
Calories (kj) 1,703.4 n/a 0.0 50.6 2,419.0 205.6 9.8 n/a 394.3 n/a 4,783 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Carbohydrates (g) 0.0 n/a 0.0 0.5 126.6 12.5 1.1 n/a 2.0 n/a 143 0
Cholesterol (mg) 122.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 122 0
Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.8 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.8 7.2 0.0 n/a 1.0 n/a 12 0
Folate (mcg) 1.7 n/a 0.0 0.0 6.3 6.9 0.0 n/a 14.1 n/a 29 0
Folate, DFE (mcg) 1.7 n/a 0.0 0.0 6.3 6.9 0.0 n/a 14.1 n/a 29 0
Folate, food (mcg) 1.7 n/a 0.0 0.0 6.3 6.9 0.0 n/a 14.1 n/a 29 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a n/a n/a 1.7 0.6 n/a n/a 0.4 n/a 3 0
Glycine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0.6 3.0 0.5 n/a 0.4 n/a 5 0
Isoleucine (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.8 0.3 n/a n/a 0.2 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 1.1 n/a 1.2 0.5 55.3 107.8 1.8 n/a 22.8 n/a 190 0
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.9 0.8 0.0 n/a 0.5 n/a 3 0
Methionine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 n/a 0.0 0.0 0.7 1.0 0.0 n/a 1.3 n/a 15 0
Niacin (mg) 0.0 n/a 0.0 0.0 4.1 0.5 0.0 n/a 0.2 n/a 5 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.3 0.1 0.0 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 13.6 n/a 0.0 0.3 154.8 158.5 456.2 n/a 49.8 n/a 833 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 10 0
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 0.6 0.1 0.0 n/a 6.8 n/a 9 0
Potassium (mg) 13.6 n/a 1.2 6.2 120.1 329.2 0.2 n/a 63.5 n/a 534 0
Proline (g) 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 1 0
Protein (g) 0.5 n/a 0.0 0.0 9.4 4.2 0.0 n/a 2.2 n/a 16 0
Retinol (mcg) 381.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 381 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 29.2 n/a 0.0 0.0 0.6 1.7 0.0 n/a 0.9 n/a 32 0
Selenium (mcg) 0.6 n/a 0.0 0.0 23.9 3.1 0.0 n/a 0.7 n/a 28 0
Serine (g) 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 n/a 1 0
Sodium (mg) 405.6 n/a 3.6 0.4 0.0 4.5 363.1 n/a 0.3 n/a 777 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.5 0.2 0.4 0.0 n/a 0.4 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 444.3 0.0 n/a 0.0 n/a 444 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 0.2 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Total Fat (g) 46.1 n/a 0.0 0.0 2.2 3.0 0.0 n/a 9.4 n/a 61 0
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 1,419.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 1,422 0
Vitamin A, RAE (mcg) 388.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 389 0
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 34 0
Water (g) 9.0 n/a 118.4 2.2 18.8 0.6 0.2 n/a 0.6 n/a 150 0
Zinc (mg) 0.1 n/a 0.0 0.0 1.3 1.5 0.0 n/a 0.4 n/a 3 0

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