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Nutritional Facts: Poppy Seed Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
2 tablespoons (42g)
honey
1/2 cup (105g)
cottage cheese
2 1/2 cups (320g)
Bisquick
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0.8 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.5 1.0 0.2 2 0
Ash (g) 0.9 0.1 1.5 12.8 0.6 16 1
Aspartic acid (g) 0.3 0.0 1.0 1.2 0.2 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 2.5 87.2 572.8 126.5 934 78
Calories 78.1 127.7 102.9 1,369.6 46.2 1,724 144
Calories (kj) 327.0 534.2 432.6 5,728.0 193.2 7,215 601
Carbohydrates (g) 5.7 34.6 3.5 202.6 2.5 249 21
Cholesterol (mg) 17.1 0.0 17.9 6.4 0.0 41 3
Copper (mg) 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 6.7 1.7 9 1
Folate (mcg) 6.1 0.8 12.6 400.0 7.2 427 36
Folate, DFE (mcg) 6.1 0.8 12.6 662.4 7.2 689 57
Folate, food (mcg) 6.1 0.8 12.6 25.6 7.2 52 4
Folic acid (mcg) 0.0 0.0 0.0 374.4 0.0 374 31
Fructose n/a 17.2 0.0 n/a 0.0 17 1
Galactose n/a 1.3 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 15.0 0.0 n/a 0.0 15 1
Glutamic acid (g) 0.8 0.0 2.7 8.2 0.4 12 1
Glycine (g) 0.1 0.0 0.2 0.9 0.1 1 0
Histidine (g) 0.1 0.0 0.3 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 8.9 0.9 10 1
Isoleucine (g) 0.2 0.0 0.6 0.9 0.1 2 0
Lactose n/a n/a 2.8 n/a 0.0 3 0
Leucine (g) 0.4 0.0 1.2 1.8 0.1 3 0
Lysine (g) 0.3 0.0 1.0 0.7 0.1 2 0
Magnesium (mg) 15.9 0.8 8.4 80.0 30.5 136 11
Maltose n/a 0.6 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.6 2 0
Methionine (g) 0.1 0.0 0.3 0.5 0.0 1 0
Monounsaturated Fat (g) 1.3 0.0 0.8 27.5 0.5 30 3
Niacin (mg) 0.1 0.1 0.1 14.5 0.1 15 1
Pantothenic acid (mg) 0.4 0.0 0.6 2.8 0.0 4 0
Phenylalanine (g) 0.2 0.0 0.6 1.3 0.1 2 0
Phosphorus (mg) 113.5 1.7 167.0 1,872.0 76.6 2,231 186
Phytosterols (mg) 0.0 n/a n/a n/a 7.8 8 1
Polyunsaturated Fat (g) 0.2 0.0 0.1 6.4 2.5 9 1
Potassium (mg) 184.2 21.8 109.2 521.6 63.3 900 75
Proline (g) 0.4 0.0 1.3 2.9 0.2 5 0
Protein (g) 4.0 0.1 11.7 25.6 1.6 43 4
Retinol (mcg) 37.8 0.0 37.8 6.4 0.0 82 7
Riboflavin (mg) 0.2 0.0 0.2 1.4 0.0 2 0
Saturated Fat (g) 2.8 0.0 1.8 12.7 0.4 18 1
Selenium (mcg) 2.4 0.3 10.2 24.0 1.2 38 3
Serine (g) 0.2 0.0 0.7 1.3 0.1 2 0
Sodium (mg) 59.8 1.7 382.2 3,238.4 2.3 3,684 307
Sucrose n/a 0.4 0.0 n/a 0.2 1 0
Sugar n/a 34.5 2.8 37.3 0.3 75 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.8 0.1 2 0
Threonine (g) 0.2 0.0 0.5 0.7 0.1 2 0
Tocopherol, alpha n/a 0.0 0.1 0.4 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 1 0
Total Fat (g) 4.5 0.0 4.5 49.3 3.7 62 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 0.3 0.0 1 0
Tyrosine (g) 0.2 0.0 0.6 0.8 0.1 2 0
Valine (g) 0.3 0.0 0.8 1.1 0.1 2 0
Vitamin A, IU (IU) 168.4 0.0 147.0 22.4 0.0 338 28
Vitamin A, RAE (mcg) 40.3 0.0 38.9 6.4 0.0 86 7
Vitamin B-12 (mcg) 0.4 0.0 0.5 1.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 1.8 0.2 0.0 1.0 0.1 3 0
Vitamin D n/a 0.0 3.2 0.0 0.0 3 0
Water (g) 107.0 7.2 83.8 29.4 0.5 228 19
Zinc (mg) 0.5 0.1 0.4 1.9 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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