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Nutritional Facts: Poached Peaches in Vanilla Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
peaches
1 1/2 cups (356g)
water
1/2 cup (100g)
caster sugar
1 (0g)
vanilla pod
1 to taste (0g)
soy yogurt
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.3 0.4 0.0 n/a n/a 2 1
Aspartic acid (g) 1.3 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 10.7 1.0 n/a n/a 30 15
Calories 117.0 0.0 387.0 n/a n/a 504 252
Calories (kj) 495.0 0.0 1,618.0 n/a n/a 2,113 1,057
Carbohydrates (g) 28.6 0.0 100.0 n/a n/a 129 64
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 n/a n/a 5 2
Folate (mcg) 12.0 0.0 0.0 n/a n/a 12 6
Folate, DFE (mcg) 12.0 0.0 0.0 n/a n/a 12 6
Folate, food (mcg) 12.0 0.0 0.0 n/a n/a 12 6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.6 n/a 0.0 n/a n/a 5 2
Galactose (g) 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.1 n/a n/a 1 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 27.0 3.6 0.0 n/a n/a 31 15
Maltose (g) 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.4 0.0 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 60.0 0.0 0.0 n/a n/a 60 30
Phytosterols (mg) 30.0 n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0 0
Potassium (mg) 570.0 3.6 2.0 n/a n/a 576 288
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 2.7 0.0 0.0 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.3 0.0 0.6 n/a n/a 1 0
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 10.7 1.0 n/a n/a 12 6
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 14.3 n/a 99.8 n/a n/a 114 57
Sugar (g) 25.2 0.0 99.8 n/a n/a 125 62
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 978.0 0.0 0.0 n/a n/a 978 489
Vitamin A, RAE (mcg) 48.0 0.0 0.0 n/a n/a 48 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 19.8 0.0 0.0 n/a n/a 20 10
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 266.6 355.1 0.0 n/a n/a 622 311
Zinc (mg) 0.5 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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