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Nutritional Facts: Chicken Tagine With Pine-Nut Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (564g)
chicken thighs
1 medium (110g)
onions
4 large (14g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
turmeric
1 teaspoon (0g)
coriander
1/4 teaspoon (1g)
fresh ground black pepper
2 (0g)
cardamom pods
2 small (81g)
dried red chilies
1 teaspoon (6g)
salt
15 (105g)
dried apricots
15 (143g)
prunes
4 cups (960g)
reduced-sodium chicken broth
5 sprigs (5g)
flat leaf parsley
1/4 cup (15g)
fresh parsley leaves
1 1/2 cups (260g)
couscous
1/4 cup (34g)
pine nuts
1 teaspoon (2g)
fresh lemon zest
Total 1 serving
Alanine (g) 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.2 0.8 n/a 9 2
Ash (g) 0.0 4.6 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.7 6.0 2.7 3.8 1.9 0.1 0.3 1.6 0.9 0.0 23 6
Aspartic acid (g) 0.0 8.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.0 1.1 n/a 0.0 0.0 1.4 0.4 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 56.4 25.3 26.1 1.0 26.2 4.0 0.2 2.5 n/a 11.3 1.4 57.8 61.3 38.4 6.9 20.7 62.3 5.4 2.7 410 103
Calories 238.7 1,190.0 44.0 21.5 4.8 6.5 7.8 0.1 1.4 n/a 32.4 0.0 253.1 342.0 153.6 1.8 5.4 975.7 227.1 0.9 3,507 877
Calories (kj) 998.7 4,980.1 182.6 89.7 20.0 27.0 32.6 0.3 6.0 n/a 134.5 0.0 1,059.5 1,433.6 643.2 7.6 22.7 4,081.9 950.4 3.9 14,674 3,669
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 4.8 1.1 2.1 1.4 0.0 0.4 n/a 7.1 0.0 65.8 91.0 11.5 0.3 0.9 200.9 4.4 0.3 402 101
Cholesterol (mg) 0.0 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 118
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.4 0.5 0.0 0.0 0.6 0.4 0.0 3 1
Cystine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.1 1.4 0.5 0.0 0.1 n/a 1.2 0.0 7.7 10.1 0.0 0.2 0.5 13.0 1.2 0.2 38 10
Folate (mcg) 0.0 45.1 20.9 0.4 0.7 0.2 0.9 0.2 0.1 n/a 18.6 0.0 10.5 5.7 0.0 7.6 22.8 51.9 11.5 0.3 197 49
Folate, DFE (mcg) 0.0 45.1 20.9 0.4 0.7 0.2 0.9 0.2 0.1 n/a 18.6 0.0 10.5 5.7 0.0 7.6 22.8 51.9 11.5 0.3 197 49
Folate, food (mcg) 0.0 45.1 20.9 0.4 0.7 0.2 0.9 0.2 0.1 n/a 18.6 0.0 10.5 5.7 0.0 7.6 22.8 51.9 11.5 0.3 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13.1 17.7 n/a n/a n/a n/a 0.0 n/a 32 8
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 34.7 36.3 n/a n/a n/a n/a 0.0 n/a 73 18
Glutamic acid (g) 0.0 14.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 11.9 1.0 n/a 28 7
Glycine (g) 0.0 6.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.2 n/a 8 2
Histidine (g) 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.6 0.2 0.2 0.0 0.2 0.9 0.0 0.1 n/a 0.8 0.0 2.8 1.3 2.0 0.3 0.9 2.8 1.9 0.0 20 5
Isoleucine (g) 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.3 0.2 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.3 0.3 n/a 10 3
Lysine (g) 0.0 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.2 n/a 9 2
Magnesium (mg) 0.0 112.8 11.0 3.6 2.6 1.6 4.2 0.1 1.0 n/a 18.6 0.1 33.6 58.4 9.6 2.5 7.5 114.2 84.7 0.3 466 117
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.5 0.2 0.0 0.1 n/a 0.2 0.0 0.2 0.4 n/a 0.0 0.0 2.0 3.0 n/a 7 2
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 3 1
Monounsaturated Fat (g) 19.7 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2.6 0.0 0.0 0.2 6.3 0.0 65 16
Niacin (mg) 0.0 30.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 2.7 2.7 13.2 0.1 0.2 9.1 1.5 0.0 61 15
Pantothenic acid (mg) 0.0 5.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.5 0.6 n/a 0.0 0.1 3.2 0.1 0.0 11 3
Phenylalanine (g) 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.6 0.2 n/a 6 1
Phosphorus (mg) 0.0 817.8 31.9 22.0 2.0 1.7 5.9 0.2 0.9 n/a 34.8 0.0 74.6 98.3 288.0 2.9 8.7 441.2 194.1 0.2 2,025 506
Phytosterols (mg) 59.7 n/a 16.5 n/a 0.9 0.7 1.8 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 0.8 n/a 47.6 0.7 129 32
Polyunsaturated Fat (g) 2.8 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 1.2 0.0 0.0 0.7 11.5 0.0 35 9
Potassium (mg) 0.3 1,082.9 160.6 57.7 24.9 11.3 55.6 1.7 7.6 n/a 260.8 0.5 1,220.1 1,043.1 825.6 27.7 83.1 430.8 201.5 3.2 5,499 1,375
Proline (g) 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.2 n/a 0.0 0.0 3.6 0.2 n/a 10 2
Protein (g) 0.0 97.4 1.2 0.9 0.1 0.1 0.2 0.0 0.1 n/a 1.5 0.0 3.6 3.1 19.2 0.1 0.4 33.1 4.6 0.0 166 41
Retinol (mcg) 0.0 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 58
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.3 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 3.7 24.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.3 1.7 0.0 32 8
Selenium (mcg) 0.0 72.8 0.6 2.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 2.3 0.4 0.0 0.0 0.0 n/a 0.2 0.0 79 20
Serine (g) 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.6 0.3 n/a 6 1
Sodium (mg) 0.5 428.6 4.4 2.4 0.8 0.3 0.8 0.1 0.1 n/a 7.3 2,325.5 10.5 2.9 288.0 2.8 8.4 26.0 0.7 0.1 3,110 778
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7.3 n/a n/a n/a n/a 0.5 n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 8.3 0.2 n/a n/a n/a n/a 1.2 n/a 11 3
Sugar (g) 0.0 0.0 4.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a 4.3 0.0 56.1 54.3 1.2 0.0 0.1 n/a 1.2 0.1 122 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine (g) 0.0 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.9 0.1 n/a 5 1
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 4.5 0.6 0.0 0.0 0.1 n/a 3.1 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 3.8 n/a 5 1
Total Fat (g) 27.0 86.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.5 0.5 5.8 0.0 0.1 1.7 23.1 0.0 146 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 n/a 4 1
Valine (g) 0.0 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.4 0.2 n/a 7 2
Vitamin A, IU (IU) 0.0 778.3 2.2 1.3 0.0 7.7 0.0 21.6 3.1 n/a 771.1 0.0 3,784.2 1,112.9 0.0 421.2 1,263.6 0.0 9.8 1.0 8,178 2,045
Vitamin A, RAE (mcg) 0.0 231.2 0.0 0.0 0.0 0.4 0.0 1.1 0.2 n/a 38.9 0.0 189.0 55.6 0.0 21.1 63.2 0.0 0.3 0.1 601 150
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 1.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.3 0.1 0.0 0.0 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 13.0 8.1 4.5 0.3 0.1 0.6 0.1 0.0 n/a 116.4 0.0 1.1 0.9 0.0 6.7 20.0 0.0 0.3 2.6 174 44
Vitamin D (IU) 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 0.0 381.7 98.0 8.4 4.7 0.3 0.2 0.3 0.1 n/a 71.3 0.0 32.4 44.1 921.6 4.4 13.2 22.2 0.8 1.6 1,605 401
Zinc (mg) 0.0 9.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.4 0.6 1.0 0.1 0.2 2.2 2.2 0.0 16 4

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