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    Nutritional Facts: Chicken Tagine With Pine-Nut Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    6 (564g)
    chicken thighs
    1 medium (110g)
    onions
    4 large (14g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    turmeric
    1 teaspoon (0g)
    coriander
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 (0g)
    cardamom pods
    2 small (81g)
    dried red chilies
    1 teaspoon (6g)
    salt
    15 (105g)
    dried apricots
    15 (143g)
    prunes
    4 cups (960g)
    reduced-sodium chicken broth
    5 sprigs (5g)
    flat leaf parsley
    1/4 cup (15g)
    fresh parsley leaves
    1 1/2 cups (260g)
    couscous
    1/4 cup (34g)
    pine nuts
    1 teaspoon (2g)
    fresh lemon zest
    Total 1 serving
    Alanine (g) 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.2 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.2 0.8 n/a 9 2
    Ash (g) 0.0 4.6 0.4 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.7 6.0 2.7 3.8 1.9 0.1 0.3 1.6 0.9 0.0 23 6
    Aspartic acid (g) 0.0 8.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.0 1.1 n/a 0.0 0.0 1.4 0.4 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 56.4 25.3 26.1 1.0 26.2 4.0 0.2 2.5 n/a 11.3 1.4 57.8 61.3 38.4 6.9 20.7 62.3 5.4 2.7 410 103
    Calories 238.7 1,190.0 44.0 21.5 4.8 6.5 7.8 0.1 1.4 n/a 32.4 0.0 253.1 342.0 153.6 1.8 5.4 975.7 227.1 0.9 3,507 877
    Calories (kj) 998.7 4,980.1 182.6 89.7 20.0 27.0 32.6 0.3 6.0 n/a 134.5 0.0 1,059.5 1,433.6 643.2 7.6 22.7 4,081.9 950.4 3.9 14,674 3,669
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 4.8 1.1 2.1 1.4 0.0 0.4 n/a 7.1 0.0 65.8 91.0 11.5 0.3 0.9 200.9 4.4 0.3 402 101
    Cholesterol (mg) 0.0 473.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 118
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.4 0.5 0.0 0.0 0.6 0.4 0.0 3 1
    Cystine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.1 1.4 0.5 0.0 0.1 n/a 1.2 0.0 7.7 10.1 0.0 0.2 0.5 13.0 1.2 0.2 38 10
    Folate (mcg) 0.0 45.1 20.9 0.4 0.7 0.2 0.9 0.2 0.1 n/a 18.6 0.0 10.5 5.7 0.0 7.6 22.8 51.9 11.5 0.3 197 49
    Folate, DFE (mcg) 0.0 45.1 20.9 0.4 0.7 0.2 0.9 0.2 0.1 n/a 18.6 0.0 10.5 5.7 0.0 7.6 22.8 51.9 11.5 0.3 197 49
    Folate, food (mcg) 0.0 45.1 20.9 0.4 0.7 0.2 0.9 0.2 0.1 n/a 18.6 0.0 10.5 5.7 0.0 7.6 22.8 51.9 11.5 0.3 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13.1 17.7 n/a n/a n/a n/a 0.0 n/a 32 8
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 34.7 36.3 n/a n/a n/a n/a 0.0 n/a 73 18
    Glutamic acid (g) 0.0 14.2 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.2 n/a 0.0 0.0 11.9 1.0 n/a 28 7
    Glycine (g) 0.0 6.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.2 n/a 8 2
    Histidine (g) 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.6 0.2 0.2 0.0 0.2 0.9 0.0 0.1 n/a 0.8 0.0 2.8 1.3 2.0 0.3 0.9 2.8 1.9 0.0 20 5
    Isoleucine (g) 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.3 0.2 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 2.3 0.3 n/a 10 3
    Lysine (g) 0.0 7.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.2 n/a 9 2
    Magnesium (mg) 0.0 112.8 11.0 3.6 2.6 1.6 4.2 0.1 1.0 n/a 18.6 0.1 33.6 58.4 9.6 2.5 7.5 114.2 84.7 0.3 466 117
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.5 0.2 0.0 0.1 n/a 0.2 0.0 0.2 0.4 n/a 0.0 0.0 2.0 3.0 n/a 7 2
    Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 3 1
    Monounsaturated Fat (g) 19.7 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2.6 0.0 0.0 0.2 6.3 0.0 65 16
    Niacin (mg) 0.0 30.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 2.7 2.7 13.2 0.1 0.2 9.1 1.5 0.0 61 15
    Pantothenic acid (mg) 0.0 5.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.5 0.6 n/a 0.0 0.1 3.2 0.1 0.0 11 3
    Phenylalanine (g) 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.6 0.2 n/a 6 1
    Phosphorus (mg) 0.0 817.8 31.9 22.0 2.0 1.7 5.9 0.2 0.9 n/a 34.8 0.0 74.6 98.3 288.0 2.9 8.7 441.2 194.1 0.2 2,025 506
    Phytosterols (mg) 59.7 n/a 16.5 n/a 0.9 0.7 1.8 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 0.8 n/a 47.6 0.7 129 32
    Polyunsaturated Fat (g) 2.8 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 1.2 0.0 0.0 0.7 11.5 0.0 35 9
    Potassium (mg) 0.3 1,082.9 160.6 57.7 24.9 11.3 55.6 1.7 7.6 n/a 260.8 0.5 1,220.1 1,043.1 825.6 27.7 83.1 430.8 201.5 3.2 5,499 1,375
    Proline (g) 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.2 n/a 0.0 0.0 3.6 0.2 n/a 10 2
    Protein (g) 0.0 97.4 1.2 0.9 0.1 0.1 0.2 0.0 0.1 n/a 1.5 0.0 3.6 3.1 19.2 0.1 0.4 33.1 4.6 0.0 166 41
    Retinol (mcg) 0.0 231.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 58
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.3 0.0 0.0 0.2 0.1 0.0 2 0
    Saturated Fat (g) 3.7 24.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.3 1.7 0.0 32 8
    Selenium (mcg) 0.0 72.8 0.6 2.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 2.3 0.4 0.0 0.0 0.0 n/a 0.2 0.0 79 20
    Serine (g) 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.6 0.3 n/a 6 1
    Sodium (mg) 0.5 428.6 4.4 2.4 0.8 0.3 0.8 0.1 0.1 n/a 7.3 2,325.5 10.5 2.9 288.0 2.8 8.4 26.0 0.7 0.1 3,110 778
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7.3 n/a n/a n/a n/a 0.5 n/a 8 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 8.3 0.2 n/a n/a n/a n/a 1.2 n/a 11 3
    Sugar (g) 0.0 0.0 4.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a 4.3 0.0 56.1 54.3 1.2 0.0 0.1 n/a 1.2 0.1 122 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Threonine (g) 0.0 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.9 0.1 n/a 5 1
    Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 4.5 0.6 0.0 0.0 0.1 n/a 3.1 0.0 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 3.8 n/a 5 1
    Total Fat (g) 27.0 86.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.5 0.5 5.8 0.0 0.1 1.7 23.1 0.0 146 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 n/a 4 1
    Valine (g) 0.0 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.4 0.2 n/a 7 2
    Vitamin A, IU (IU) 0.0 778.3 2.2 1.3 0.0 7.7 0.0 21.6 3.1 n/a 771.1 0.0 3,784.2 1,112.9 0.0 421.2 1,263.6 0.0 9.8 1.0 8,178 2,045
    Vitamin A, RAE (mcg) 0.0 231.2 0.0 0.0 0.0 0.4 0.0 1.1 0.2 n/a 38.9 0.0 189.0 55.6 0.0 21.1 63.2 0.0 0.3 0.1 601 150
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 1.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.3 0.1 0.0 0.0 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 13.0 8.1 4.5 0.3 0.1 0.6 0.1 0.0 n/a 116.4 0.0 1.1 0.9 0.0 6.7 20.0 0.0 0.3 2.6 174 44
    Vitamin D (IU) 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Water (g) 0.0 381.7 98.0 8.4 4.7 0.3 0.2 0.3 0.1 n/a 71.3 0.0 32.4 44.1 921.6 4.4 13.2 22.2 0.8 1.6 1,605 401
    Zinc (mg) 0.0 9.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.4 0.6 1.0 0.1 0.2 2.2 2.2 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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