Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ml (26g) vegetable oil |
2 tablespoons (11g) ground coriander |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground turmeric |
2 (6g) garlic cloves |
500 g (500g) mixed vegetables |
2 medium (426g) potatoes |
2 teaspoons (12g) table salt |
225 g (225g) tomatoes |
150 ml (150g) water |
150 ml (60g) natural yoghurt |
1 to taste (585g) rice |
1 to taste (0g) sliced almonds |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 4.4 | 4.6 | 12.0 | 1.1 | 0.2 | 0.4 | n/a | n/a | n/a | 24 | 12 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 76.2 | 19.6 | 4.5 | 2.0 | 10.9 | 135.0 | 51.1 | 2.9 | 22.5 | 4.5 | 72.6 | n/a | n/a | n/a | 402 | 201 |
| Calories | 231.3 | 32.0 | 7.9 | 3.8 | 3.9 | 8.9 | 245.0 | 328.0 | 0.0 | 40.5 | 0.0 | 36.6 | n/a | n/a | n/a | 938 | 469 |
| Calories (kj) | 967.7 | 133.8 | 32.9 | 15.9 | 16.3 | 37.4 | 1,020.0 | 1,367.5 | 0.0 | 166.5 | 0.0 | 154.2 | n/a | n/a | n/a | 3,912 | 1,956 |
| Carbohydrates (g) | 0.0 | 5.9 | 0.9 | 0.7 | 0.7 | 2.0 | 46.3 | 74.4 | 0.0 | 8.8 | 0.0 | 2.8 | n/a | n/a | n/a | 142 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | 8 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.2 | 0.5 | 0.2 | 0.1 | 15.0 | 9.4 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 16 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 120.0 | 68.2 | 0.0 | 33.7 | 0.0 | 4.2 | n/a | n/a | n/a | 227 | 114 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 120.0 | 68.2 | 0.0 | 33.7 | 0.0 | 4.2 | n/a | n/a | n/a | 227 | 114 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 120.0 | 68.2 | 0.0 | 33.7 | 0.0 | 4.2 | n/a | n/a | n/a | 227 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.5 | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 1.4 | 0.2 | 0.5 | 0.1 | 5.2 | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 7 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 0.0 | 35.5 | 7.7 | 2.0 | 2.1 | 1.5 | 80.0 | 98.0 | 0.1 | 24.7 | 1.5 | 7.2 | n/a | n/a | n/a | 260 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.8 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.9 | 4.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 44.0 | 10.5 | 4.1 | 2.9 | 9.2 | 210.0 | 242.8 | 0.0 | 54.0 | 0.0 | 57.0 | n/a | n/a | n/a | 634 | 317 |
| Phytosterols (mg) | 253.2 | 4.9 | 1.4 | 1.1 | 0.9 | n/a | n/a | 21.3 | 0.0 | 15.7 | n/a | n/a | n/a | n/a | n/a | 299 | 149 |
| Polyunsaturated Fat (g) | 14.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 8 |
| Potassium (mg) | 0.0 | 136.2 | 37.5 | 26.3 | 27.8 | 24.1 | 1,455.0 | 1,793.5 | 1.0 | 533.2 | 1.5 | 93.0 | n/a | n/a | n/a | 4,129 | 2,065 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.4 | 0.2 | 0.1 | 0.4 | 12.9 | 8.6 | 0.0 | 2.0 | 0.0 | 2.1 | n/a | n/a | n/a | 28 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | n/a | n/a | 16 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 5 | 3 |
| Selenium (mcg) | 0.0 | 2.8 | 0.1 | 0.3 | 0.0 | 0.9 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 8 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 3.8 | 3.5 | 22.1 | 0.4 | 1.0 | 745.0 | 25.6 | 4,651.0 | 11.2 | 4.5 | 27.6 | n/a | n/a | n/a | 5,496 | 2,748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 12.0 | 3.3 | 0.0 | 5.9 | 0.0 | 2.8 | n/a | n/a | n/a | 24 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.2 | 1.9 | 0.5 | 0.2 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | n/a | n/a | 33 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 400.3 | 0.0 | 0.5 | 58,255.0 | 8.5 | 0.0 | 1,874.2 | 0.0 | 59.4 | n/a | n/a | n/a | 60,625 | 30,312 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 20.0 | 0.0 | 0.0 | 2,915.0 | 0.0 | 0.0 | 94.5 | 0.0 | 16.2 | n/a | n/a | n/a | 3,047 | 1,524 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.2 | 0.0 | 0.3 | 1.9 | 25.0 | 83.9 | 0.0 | 30.8 | 0.0 | 0.3 | n/a | n/a | n/a | 145 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 1 |
| Water (g) | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 3.5 | 435.0 | 338.0 | 0.0 | 212.7 | 150.0 | 52.7 | n/a | n/a | n/a | 1,193 | 597 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.