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Nutritional Facts: Irish Champ (Mashed Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 bunch (120g)
green onions
1 1/2 cups (366g)
milk
4 tablespoons (57g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.2 0.4 0.0 n/a 2 0
Ash (g) 13.8 1.0 2.6 1.2 n/a 19 5
Aspartic acid (g) 6.0 0.2 0.9 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 153.4 86.4 435.5 13.6 n/a 689 172
Calories 984.1 38.4 234.2 407.3 n/a 1,664 416
Calories (kj) 4,102.4 162.0 980.9 1,703.4 n/a 6,949 1,737
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 223.3 8.8 17.0 0.0 n/a 249 62
Cholesterol (mg) 0.0 0.0 51.2 122.1 n/a 173 43
Copper (mg) 1.4 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 28.1 3.1 0.0 0.0 n/a 31 8
Folate (mcg) 204.5 76.8 18.3 1.7 n/a 301 75
Folate, DFE (mcg) 204.5 76.8 18.3 1.7 n/a 301 75
Folate, food (mcg) 204.5 76.8 18.3 1.7 n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.5 2.5 0.1 n/a 7 2
Glycine (g) 0.7 0.1 0.3 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.3 0.0 n/a 1 0
Iron (mg) 10.0 1.8 0.2 0.0 n/a 12 3
Isoleucine (g) 0.8 0.1 0.7 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 1.2 0.0 n/a 3 1
Lysine (g) 1.3 0.1 1.0 0.0 n/a 2 1
Magnesium (mg) 293.9 24.0 47.6 1.1 n/a 367 92
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.2 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.9 11.9 n/a 16 4
Niacin (mg) 13.5 0.6 0.3 0.0 n/a 14 4
Pantothenic acid (mg) 3.8 0.1 1.1 0.1 n/a 5 1
Phenylalanine (g) 1.0 0.1 0.6 0.0 n/a 2 0
Phosphorus (mg) 728.5 44.4 340.4 13.6 n/a 1,127 282
Phytosterols (mg) 63.9 n/a 0.0 n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 0.1 0.5 1.7 n/a 3 1
Potassium (mg) 5,380.4 331.2 552.7 13.6 n/a 6,278 1,569
Proline (g) 0.8 0.1 1.2 0.0 n/a 2 1
Protein (g) 25.8 2.2 12.0 0.5 n/a 40 10
Retinol (mcg) 0.0 0.0 113.5 381.1 n/a 495 124
Riboflavin (mg) 0.4 0.1 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 8.3 29.2 n/a 38 9
Selenium (mcg) 3.8 0.7 7.3 0.6 n/a 12 3
Serine (g) 0.9 0.1 0.7 0.0 n/a 2 0
Sodium (mg) 76.7 19.2 179.3 405.6 n/a 681 170
Starch (g) 197.3 n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 10.0 2.8 n/a 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.8 0.1 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 1.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.2 13.4 46.1 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.6 0.0 n/a 1 0
Valine (g) 1.3 0.1 0.8 0.0 n/a 2 1
Vitamin A, IU (IU) 25.6 1,196.4 505.1 1,419.4 n/a 3,146 787
Vitamin A, RAE (mcg) 0.0 60.0 120.8 388.5 n/a 569 142
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 n/a 1 0
Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 n/a 4 1
Vitamin C (mg) 251.8 22.6 5.5 0.0 n/a 280 70
Vitamin D (IU) 0.0 0.0 n/a 34.1 n/a 34 9
Water (g) 1,014.0 107.8 320.9 9.0 n/a 1,452 363
Zinc (mg) 3.7 0.5 1.4 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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