Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Irish Champ (Mashed Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1 bunch (120g)
    green onions
    1 1/2 cups (366g)
    milk
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.8 0.1 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.2 0.4 0.0 n/a 2 0
    Ash (g) 13.8 1.0 2.6 1.2 n/a 19 5
    Aspartic acid (g) 6.0 0.2 0.9 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 153.4 86.4 435.5 13.6 n/a 689 172
    Calories 984.1 38.4 234.2 407.3 n/a 1,664 416
    Calories (kj) 4,102.4 162.0 980.9 1,703.4 n/a 6,949 1,737
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 223.3 8.8 17.0 0.0 n/a 249 62
    Cholesterol (mg) 0.0 0.0 51.2 122.1 n/a 173 43
    Copper (mg) 1.4 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 28.1 3.1 0.0 0.0 n/a 31 8
    Folate (mcg) 204.5 76.8 18.3 1.7 n/a 301 75
    Folate, DFE (mcg) 204.5 76.8 18.3 1.7 n/a 301 75
    Folate, food (mcg) 204.5 76.8 18.3 1.7 n/a 301 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 0.5 2.5 0.1 n/a 7 2
    Glycine (g) 0.7 0.1 0.3 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.3 0.0 n/a 1 0
    Iron (mg) 10.0 1.8 0.2 0.0 n/a 12 3
    Isoleucine (g) 0.8 0.1 0.7 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.1 1.2 0.0 n/a 3 1
    Lysine (g) 1.3 0.1 1.0 0.0 n/a 2 1
    Magnesium (mg) 293.9 24.0 47.6 1.1 n/a 367 92
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.2 0.0 0.0 n/a 2 1
    Methionine (g) 0.4 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.9 11.9 n/a 16 4
    Niacin (mg) 13.5 0.6 0.3 0.0 n/a 14 4
    Pantothenic acid (mg) 3.8 0.1 1.1 0.1 n/a 5 1
    Phenylalanine (g) 1.0 0.1 0.6 0.0 n/a 2 0
    Phosphorus (mg) 728.5 44.4 340.4 13.6 n/a 1,127 282
    Phytosterols (mg) 63.9 n/a 0.0 n/a n/a 64 16
    Polyunsaturated Fat (g) 0.5 0.1 0.5 1.7 n/a 3 1
    Potassium (mg) 5,380.4 331.2 552.7 13.6 n/a 6,278 1,569
    Proline (g) 0.8 0.1 1.2 0.0 n/a 2 1
    Protein (g) 25.8 2.2 12.0 0.5 n/a 40 10
    Retinol (mcg) 0.0 0.0 113.5 381.1 n/a 495 124
    Riboflavin (mg) 0.4 0.1 0.6 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 8.3 29.2 n/a 38 9
    Selenium (mcg) 3.8 0.7 7.3 0.6 n/a 12 3
    Serine (g) 0.9 0.1 0.7 0.0 n/a 2 0
    Sodium (mg) 76.7 19.2 179.3 405.6 n/a 681 170
    Starch (g) 197.3 n/a n/a n/a n/a 197 49
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 10.0 2.8 n/a 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.8 0.1 0.5 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.7 n/a 1.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 0.2 13.4 46.1 n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.1 0.6 0.0 n/a 1 0
    Valine (g) 1.3 0.1 0.8 0.0 n/a 2 1
    Vitamin A, IU (IU) 25.6 1,196.4 505.1 1,419.4 n/a 3,146 787
    Vitamin A, RAE (mcg) 0.0 60.0 120.8 388.5 n/a 569 142
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 n/a 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 n/a 4 1
    Vitamin C (mg) 251.8 22.6 5.5 0.0 n/a 280 70
    Vitamin D (IU) 0.0 0.0 n/a 34.1 n/a 34 9
    Water (g) 1,014.0 107.8 320.9 9.0 n/a 1,452 363
    Zinc (mg) 3.7 0.5 1.4 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Irish Champ (Mashed Potatoes).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes