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    Nutritional Facts: Grilled Corn Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ears (354g)
    corn
    4 (492g)
    beefsteak tomatoes
    1 tablespoon (14g)
    olive oil
    1/2 cup (50g)
    scallions
    1/2 cup (0g)
    soft fresh goat cheese
    1 tablespoon (0g)
    white wine vinegar
    1 to taste (0g)
    salt and pepper
    3 slices (24g)
    cooked bacon
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.6 1 0
    Ash (g) 2.5 2.5 0.0 0.4 n/a n/a n/a 1.8 7 2
    Aspartic acid (g) 0.9 0.7 0.0 0.1 n/a n/a n/a 0.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 10.6 49.2 0.1 36.0 n/a n/a n/a 2.6 99 25
    Calories 339.8 88.6 119.3 16.0 n/a n/a n/a 129.8 694 173
    Calories (kj) 1,419.5 364.1 499.4 67.5 n/a n/a n/a 542.9 2,893 723
    Carbohydrates (g) 74.3 19.1 0.0 3.7 n/a n/a n/a 0.3 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 26.4 26 7
    Copper (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 8.5 5.9 0.0 1.3 n/a n/a n/a 0.0 16 4
    Folate (mcg) 81.4 73.8 0.0 32.0 n/a n/a n/a 0.5 188 47
    Folate, DFE (mcg) 81.4 73.8 0.0 32.0 n/a n/a n/a 0.5 188 47
    Folate, food (mcg) 81.4 73.8 0.0 32.0 n/a n/a n/a 0.5 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 2.8 6.7 n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 6.2 n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.3 2.1 0.0 0.2 n/a n/a n/a 1.4 6 1
    Glycine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.6 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 1.6 1.3 0.1 0.7 n/a n/a n/a 0.3 4 1
    Isoleucine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.1 0.0 0.1 n/a n/a n/a 0.7 2 1
    Lysine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.8 1 0
    Magnesium (mg) 92.0 54.1 0.0 10.0 n/a n/a n/a 7.9 164 41
    Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.6 0.0 0.1 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 1.3 0.2 9.8 0.0 n/a n/a n/a 4.4 16 4
    Niacin (mg) 6.0 2.9 0.0 0.3 n/a n/a n/a 2.7 12 3
    Pantothenic acid (mg) 2.8 0.4 0.0 0.0 n/a n/a n/a 0.3 4 1
    Phenylalanine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
    Phosphorus (mg) 272.6 118.1 0.0 18.5 n/a n/a n/a 127.9 537 134
    Phytosterols n/a 34.4 29.8 n/a n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 2.1 0.4 1.4 0.0 n/a n/a n/a 1.1 5 1
    Potassium (mg) 771.7 1,166.0 0.1 138.0 n/a n/a n/a 135.6 2,211 553
    Proline (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 0.5 2 0
    Protein (g) 12.1 4.3 0.0 0.9 n/a n/a n/a 8.9 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 3 1
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
    Saturated Fat (g) 0.7 0.1 1.9 0.0 n/a n/a n/a 3.3 6 2
    Selenium (mcg) 0.7 0.0 0.0 0.3 n/a n/a n/a 14.9 16 4
    Serine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
    Sodium (mg) 3.5 24.6 0.3 8.0 n/a n/a n/a 554.4 591 148
    Starch (g) 25.4 0.0 n/a n/a n/a n/a n/a n/a 25 6
    Sucrose (g) 9.7 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Sugar (g) 16.1 12.9 0.0 1.2 n/a n/a n/a 0.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.1 1 0
    Threonine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.3 2.7 1.9 0.3 n/a n/a n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 5.3 1.0 13.5 0.1 n/a n/a n/a 10.0 30 7
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
    Valine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.5 1 0
    Vitamin A, IU (IU) 931.0 4,098.4 0.0 498.5 n/a n/a n/a 8.9 5,537 1,384
    Vitamin A, RAE (mcg) 46.0 206.6 0.0 25.0 n/a n/a n/a 2.6 280 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 1 0
    Vitamin C (mg) 19.5 67.4 0.0 9.4 n/a n/a n/a 0.0 96 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 10.1 10 3
    Water (g) 259.9 465.0 0.0 44.9 n/a n/a n/a 3.0 773 193
    Zinc (mg) 2.2 0.8 0.0 0.2 n/a n/a n/a 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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