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Nutritional Facts: Grilled Corn Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ears (354g)
corn
4 (492g)
beefsteak tomatoes
1 tablespoon (14g)
olive oil
1/2 cup (50g)
scallions
1/2 cup (0g)
soft fresh goat cheese
1 tablespoon (0g)
white wine vinegar
1 to taste (0g)
salt and pepper
3 slices (24g)
cooked bacon
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 n/a n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.6 1 0
Ash (g) 2.5 2.5 0.0 0.4 n/a n/a n/a 1.8 7 2
Aspartic acid (g) 0.9 0.7 0.0 0.1 n/a n/a n/a 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.6 49.2 0.1 36.0 n/a n/a n/a 2.6 99 25
Calories 339.8 88.6 119.3 16.0 n/a n/a n/a 129.8 694 173
Calories (kj) 1,419.5 364.1 499.4 67.5 n/a n/a n/a 542.9 2,893 723
Carbohydrates (g) 74.3 19.1 0.0 3.7 n/a n/a n/a 0.3 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 26.4 26 7
Copper (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 8.5 5.9 0.0 1.3 n/a n/a n/a 0.0 16 4
Folate (mcg) 81.4 73.8 0.0 32.0 n/a n/a n/a 0.5 188 47
Folate, DFE (mcg) 81.4 73.8 0.0 32.0 n/a n/a n/a 0.5 188 47
Folate, food (mcg) 81.4 73.8 0.0 32.0 n/a n/a n/a 0.5 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 2.8 6.7 n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 6.2 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 2.3 2.1 0.0 0.2 n/a n/a n/a 1.4 6 1
Glycine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.6 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 1.6 1.3 0.1 0.7 n/a n/a n/a 0.3 4 1
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 0.1 n/a n/a n/a 0.7 2 1
Lysine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.8 1 0
Magnesium (mg) 92.0 54.1 0.0 10.0 n/a n/a n/a 7.9 164 41
Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.6 0.0 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 1.3 0.2 9.8 0.0 n/a n/a n/a 4.4 16 4
Niacin (mg) 6.0 2.9 0.0 0.3 n/a n/a n/a 2.7 12 3
Pantothenic acid (mg) 2.8 0.4 0.0 0.0 n/a n/a n/a 0.3 4 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 272.6 118.1 0.0 18.5 n/a n/a n/a 127.9 537 134
Phytosterols n/a 34.4 29.8 n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 2.1 0.4 1.4 0.0 n/a n/a n/a 1.1 5 1
Potassium (mg) 771.7 1,166.0 0.1 138.0 n/a n/a n/a 135.6 2,211 553
Proline (g) 1.1 0.1 0.0 0.1 n/a n/a n/a 0.5 2 0
Protein (g) 12.1 4.3 0.0 0.9 n/a n/a n/a 8.9 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 3 1
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Saturated Fat (g) 0.7 0.1 1.9 0.0 n/a n/a n/a 3.3 6 2
Selenium (mcg) 0.7 0.0 0.0 0.3 n/a n/a n/a 14.9 16 4
Serine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
Sodium (mg) 3.5 24.6 0.3 8.0 n/a n/a n/a 554.4 591 148
Starch (g) 25.4 0.0 n/a n/a n/a n/a n/a n/a 25 6
Sucrose (g) 9.7 0.0 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 16.1 12.9 0.0 1.2 n/a n/a n/a 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a n/a n/a 0.1 1 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.3 2.7 1.9 0.3 n/a n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.6 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 5.3 1.0 13.5 0.1 n/a n/a n/a 10.0 30 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.5 1 0
Vitamin A, IU (IU) 931.0 4,098.4 0.0 498.5 n/a n/a n/a 8.9 5,537 1,384
Vitamin A, RAE (mcg) 46.0 206.6 0.0 25.0 n/a n/a n/a 2.6 280 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 1 0
Vitamin C (mg) 19.5 67.4 0.0 9.4 n/a n/a n/a 0.0 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 10.1 10 3
Water (g) 259.9 465.0 0.0 44.9 n/a n/a n/a 3.0 773 193
Zinc (mg) 2.2 0.8 0.0 0.2 n/a n/a n/a 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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