Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/3 cup (38g) masa harina |
1/4 cup (59g) water |
10 ounces (284g) frozen corn |
1/3 cup (67g) sugar |
3 tablespoons (23g) yellow cornmeal |
2 tablespoons (30g) whipping cream |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
0 to taste (0g) chili peppers |
0 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.4 | 0.6 | 0.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.8 | 1.5 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 51.6 | 1.8 | 11.4 | 0.7 | 1.4 | 19.5 | 84.7 | 0.4 | n/a | n/a | 199 | 25 |
| Calories | 813.8 | 138.6 | 0.0 | 249.9 | 257.7 | 82.8 | 103.5 | 0.6 | 0.0 | n/a | n/a | 1,647 | 206 |
| Calories (kj) | 3,403.9 | 580.1 | 0.0 | 1,048.0 | 1,077.6 | 346.6 | 432.9 | 2.4 | 0.0 | n/a | n/a | 6,891 | 861 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 29.0 | 0.0 | 59.1 | 66.6 | 17.6 | 0.8 | 0.3 | 0.0 | n/a | n/a | 173 | 22 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | n/a | n/a | 285 | 36 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Folate (mcg) | 3.4 | 79.3 | 0.0 | 102.2 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 192 | 24 |
| Folate, DFE (mcg) | 3.4 | 127.2 | 0.0 | 102.2 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 240 | 30 |
| Folate, food (mcg) | 3.4 | 11.0 | 0.0 | 102.2 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 124 | 15 |
| Folic acid (mcg) | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.7 | n/a | 1.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | n/a | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.3 | 35.3 | 0.6 | 51.1 | 0.0 | 29.1 | 2.1 | 0.4 | 0.0 | n/a | n/a | 121 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | n/a | 28 | 4 |
| Niacin (mg) | 0.0 | 3.8 | 0.0 | 4.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 27.2 | 81.2 | 0.0 | 196.0 | 0.0 | 55.1 | 18.6 | 114.1 | 0.0 | n/a | n/a | 492 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.7 | 0.0 | 1.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 27.2 | 99.8 | 0.6 | 596.4 | 1.3 | 65.7 | 22.5 | 0.1 | 0.1 | n/a | n/a | 814 | 102 |
| Proline (g) | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.0 | 3.5 | 0.0 | 8.6 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | n/a | n/a | 883 | 110 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | n/a | 66 | 8 |
| Selenium (mcg) | 1.1 | 5.3 | 0.0 | 2.0 | 0.4 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 810.4 | 1.9 | 1.8 | 8.5 | 0.7 | 8.0 | 11.4 | 90.8 | 581.4 | n/a | n/a | 1,515 | 189 |
| Starch | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sugar (g) | 0.1 | n/a | 0.0 | n/a | 66.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 1.5 | 0.0 | 2.2 | 0.0 | 0.8 | 11.1 | 0.0 | 0.0 | n/a | n/a | 108 | 13 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 81.2 | 0.0 | 0.0 | 0.0 | 49.0 | 441.0 | 0.0 | 0.0 | n/a | n/a | 3,408 | 426 |
| Vitamin A, RAE (mcg) | 776.3 | 4.2 | 0.0 | 0.0 | 0.0 | 2.5 | 123.3 | 0.0 | 0.0 | n/a | n/a | 906 | 113 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 76 | 10 |
| Water (g) | 18.0 | 3.4 | 59.2 | 212.8 | 0.0 | 2.3 | 17.3 | 0.0 | 0.0 | n/a | n/a | 313 | 39 |
| Zinc (mg) | 0.1 | 0.7 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.