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Nutritional Facts: Carrot Timbale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
carrots
1/3 cup (0g)
fat-free ricotta cheese
1 1/4 teaspoons (0g)
fresh dill
3 (99g)
egg whites
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.7 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.6 1 0
Ash (g) 2.2 n/a 0.0 0.6 3 1
Aspartic acid (g) 0.4 n/a 0.0 1.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 74.9 n/a 0.5 6.9 82 21
Calories 93.1 n/a 0.1 51.5 145 36
Calories (kj) 392.7 n/a 0.4 213.8 607 152
Carbohydrates (g) 21.7 n/a 0.0 0.7 22 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.3 0 0
Dietary Fiber (g) 6.4 n/a 0.0 0.0 6 2
Folate (mcg) 43.1 n/a 0.3 4.0 47 12
Folate, DFE (mcg) 43.1 n/a 0.3 4.0 47 12
Folate, food (mcg) 43.1 n/a 0.3 4.0 47 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.3 n/a n/a 0.3 2 0
Glutamic acid (g) 0.8 n/a 0.0 1.5 2 1
Glycine (g) 0.1 n/a 0.0 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.3 0 0
Iron (mg) 0.7 n/a 0.0 0.1 1 0
Isoleucine (g) 0.2 n/a 0.0 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.2 n/a 0.0 1.0 1 0
Lysine (g) 0.2 n/a 0.0 0.8 1 0
Magnesium (mg) 27.2 n/a 0.1 10.9 38 10
Maltose (g) 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.2 n/a 0.0 0.1 2 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.7 1 0
Phosphorus (mg) 79.5 n/a 0.2 14.9 94 24
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0 0
Potassium (mg) 726.4 n/a 1.7 161.4 889 222
Proline (g) 0.1 n/a 0.0 0.4 1 0
Protein (g) 2.1 n/a 0.0 10.8 13 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.4 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 0.2 n/a n/a 19.8 20 5
Serine (g) 0.1 n/a 0.0 0.8 1 0
Sodium (mg) 156.6 n/a 0.1 164.3 321 80
Starch (g) 3.2 n/a n/a n/a 3 1
Sucrose (g) 8.1 n/a n/a 0.1 8 2
Sugar (g) 10.8 n/a n/a 0.7 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 1.5 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.0 0.2 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.5 1 0
Valine (g) 0.2 n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 37,922.6 n/a 17.9 0.0 37,941 9,485
Vitamin A, RAE (mcg) 1,895.5 n/a 0.9 0.0 1,896 474
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0 0
Vitamin C (mg) 13.4 n/a 0.2 0.0 14 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 200.4 n/a 0.2 86.7 287 72
Zinc (mg) 0.5 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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