Nutritional Facts: Good Fennels Pasta (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
bucatini pasta
3 tablespoons (41g)
extra virgin olive oil
1 lb (454g)
sweet Italian sausage
4 (12g)
garlic cloves
1 medium (110g)
onions
1 (234g)
fennel bulbs
2 (238g)
cubanelle peppers
1 to taste (8g)
salt and black pepper
1 cup (235g)
dry white wine
28 ounces (794g)
crushed tomatoes
1/2 cup (40g)
parmigiano-reggiano cheese
1 cup (43g)
fresh basil
Total 1 serving
Alanine (g) 2.0 0.0 2.5 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.5 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.2 0.0 0.0 0.0 24 6
Arginine (g) 2.2 0.0 2.6 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.6 0.1 6 1
Ash (g) 4.0 0.0 7.9 0.2 0.4 2.5 1.0 n/a 0.5 10.7 2.6 0.6 30 8
Aspartic acid (g) 2.8 0.0 3.9 0.1 0.1 n/a 0.5 n/a n/a 1.7 1.0 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 0.4 113.5 21.7 25.3 114.7 23.8 n/a 21.2 269.9 501.2 76.5 1,264 316
Calories 1,691.8 358.0 676.5 17.9 44.0 72.5 47.6 n/a 192.9 254.0 166.0 9.9 3,531 883
Calories (kj) 7,081.7 1,498.1 2,823.9 74.8 182.6 304.2 199.9 n/a 804.4 1,063.7 694.8 40.7 14,769 3,692
Carbohydrates (g) 340.5 0.0 9.5 4.0 10.3 17.1 11.0 n/a 6.1 57.9 1.4 1.1 459 115
Cholesterol (mg) 0.0 0.0 136.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.8 0.0 165 41
Copper (mg) 1.3 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.0 1.5 0.0 0.2 4 1
Cystine (g) 1.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.3 1.9 7.3 4.0 n/a 0.0 15.1 0.0 0.7 44 11
Folate (mcg) 1,080.7 0.0 18.2 0.4 20.9 63.2 23.8 n/a 2.4 103.2 3.2 29.4 1,345 336
Folate, DFE (mcg) 1,783.0 0.0 18.2 0.4 20.9 63.2 23.8 n/a 2.4 103.2 3.2 29.4 2,048 512
Folate, food (mcg) 82.1 0.0 18.2 0.4 20.9 63.2 23.8 n/a 2.4 103.2 3.2 29.4 347 87
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 2.2 n/a 2.8 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 21.0 0.0 6.7 0.1 0.3 n/a 0.5 n/a n/a 4.5 3.8 0.1 37 9
Glycine (g) 2.0 0.0 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.3 0.1 5 1
Histidine (g) 1.4 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 5.4 0.2 0.2 1.7 0.8 n/a 0.6 10.3 0.3 1.4 36 9
Isoleucine (g) 2.3 0.0 2.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.9 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.5 0.0 3.5 0.0 0.0 n/a 0.1 n/a n/a 0.5 1.6 0.1 10 3
Lysine (g) 1.4 0.0 3.6 0.0 0.0 n/a 0.1 n/a n/a 0.5 1.5 0.0 7 2
Magnesium (mg) 241.7 0.0 54.5 3.0 11.0 39.8 23.8 n/a 23.5 158.8 20.4 27.7 604 151
Maltose (g) 8.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 9 2
Manganese (mg) 4.2 0.0 0.0 0.2 0.1 0.4 0.3 n/a 0.3 1.5 0.0 0.5 8 2
Methionine (g) 0.7 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.0 2 1
Monounsaturated Fat (g) 0.8 29.5 16.5 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3.5 0.0 51 13
Niacin (mg) 32.7 0.0 7.9 0.1 0.1 1.5 1.1 n/a 0.3 9.7 0.1 0.4 54 13
Pantothenic acid (mg) 2.0 0.0 1.3 0.1 0.1 0.5 0.2 n/a 0.1 2.2 0.2 0.1 7 2
Phenylalanine (g) 3.0 0.0 1.7 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.9 0.1 6 2
Phosphorus (mg) 861.8 0.0 467.6 18.4 31.9 117.0 47.6 n/a 42.3 254.0 294.0 24.2 2,159 540
Phytosterols n/a 89.5 0.0 n/a 16.5 n/a 21.4 n/a n/a n/a n/a n/a 127 32
Polyunsaturated Fat (g) 2.6 4.3 2.2 0.0 0.0 n/a 0.1 n/a 0.0 0.9 0.3 0.2 11 3
Potassium (mg) 1,016.9 0.4 880.8 48.1 160.6 968.8 416.5 n/a 167.0 2,325.8 38.8 127.6 6,151 1,538
Proline (g) 7.2 0.0 2.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 1.9 0.0 12 3
Protein (g) 59.5 0.0 73.2 0.8 1.2 2.9 2.0 n/a 0.2 13.0 15.1 1.4 169 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.2 0.0 89 22
Riboflavin (mg) 1.8 0.0 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.1 0.0 3 1
Saturated Fat (g) 1.3 5.6 14.8 0.0 0.0 n/a 0.1 n/a 0.0 0.3 6.9 0.0 29 7
Selenium (mcg) 288.2 0.0 49.0 1.7 0.6 1.6 0.0 n/a 0.2 4.8 9.6 0.1 356 89
Serine (g) 2.8 0.0 1.7 0.0 0.0 n/a 0.1 n/a n/a 0.3 1.0 0.0 6 2
Sodium (mg) 27.4 0.8 2,587.8 2.0 4.4 121.7 7.1 n/a 11.8 1,047.8 678.4 1.7 4,491 1,123
Starch (g) 284.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 12.2 0.0 0.0 0.1 4.7 n/a 5.7 n/a 2.3 n/a 0.4 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.6 0.0 0.0 6 1
Threonine (g) 2.1 0.0 1.9 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.6 0.0 5 1
Tocopherol, alpha (mg) 0.5 5.8 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.1 0.3 8 2
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 4 1
Total Fat (g) 6.9 40.5 38.2 0.1 0.1 0.5 0.4 n/a 0.0 2.2 10.9 0.3 100 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 2 0
Tyrosine (g) 1.1 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.9 0.0 4 1
Valine (g) 2.7 0.0 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.3 1.1 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 9.1 1.1 2.2 313.6 880.6 n/a 0.0 5,548.6 346.0 2,281.3 9,382 2,346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 16.4 42.8 n/a 0.0 277.8 91.6 114.2 543 136
Vitamin B-12 (mcg) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 5 1
Vitamin B-6 (mg) 0.6 0.0 0.8 0.1 0.1 0.1 0.5 n/a 0.1 1.2 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.9 3.7 8.1 28.1 191.4 n/a 0.0 73.0 0.0 7.8 313 78
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.4 0.0 8 2
Water (g) 45.1 0.0 325.1 7.0 98.0 211.1 223.5 n/a 204.3 710.0 10.0 39.8 1,874 468
Zinc (mg) 6.4 0.0 6.9 0.1 0.2 0.5 0.3 n/a 0.3 2.1 1.3 0.4 18 5

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