Nutritional Facts: Quick Pumpkin Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/8 ounces (144g)
instant vanilla pudding
12 ounces (340g)
evaporated milk
15 ounces (429g)
pumpkin puree
1 teaspoon (2g)
pumpkin pie spice
1 to taste (0g)
chocolate chips
1 to taste (0g)
fat-free whipped topping
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine n/a 0.8 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.8 0.2 n/a n/a n/a n/a 1 0
Ash (g) 5.6 5.3 3.4 0.1 n/a n/a n/a 14 2
Aspartic acid n/a 1.8 0.4 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.3 888.0 90.0 11.6 n/a n/a n/a 1,007 144
Calories 544.4 455.9 111.4 5.8 n/a n/a n/a 1,118 160
Calories (kj) 2,277.2 1,912.1 467.1 24.3 n/a n/a n/a 4,681 669
Carbohydrates (g) 134.1 34.2 27.9 1.2 n/a n/a n/a 197 28
Cholesterol (mg) 0.0 98.7 0.0 0.0 n/a n/a n/a 99 14
Copper (mg) 0.1 0.1 0.5 0.0 n/a n/a n/a 1 0
Cystine n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.1 0.3 n/a n/a n/a 2 0
Folate (mcg) 0.0 27.2 68.6 0.9 n/a n/a n/a 97 14
Folate, DFE (mcg) 0.0 27.2 68.6 0.9 n/a n/a n/a 97 14
Folate, food (mcg) 0.0 27.2 68.6 0.9 n/a n/a n/a 97 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 4.9 0.8 n/a n/a n/a n/a 6 1
Glycine n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Histidine n/a 0.6 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.6 3.4 0.3 n/a n/a n/a 4 1
Isoleucine n/a 1.4 0.1 n/a n/a n/a n/a 2 0
Leucine n/a 2.3 0.2 n/a n/a n/a n/a 2 0
Lysine n/a 1.8 0.2 n/a n/a n/a n/a 2 0
Magnesium (mg) 1.4 81.7 51.4 2.3 n/a n/a n/a 137 20
Manganese (mg) 0.0 0.0 0.5 0.3 n/a n/a n/a 1 0
Methionine n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 7.9 0.1 0.0 n/a n/a n/a 8 1
Niacin (mg) 0.0 0.7 2.6 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.0 2.2 1.3 n/a n/a n/a n/a 3 0
Phenylalanine n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 1,018.0 690.7 188.6 2.0 n/a n/a n/a 1,899 271
Phytosterols n/a n/a 51.4 1.2 n/a n/a n/a 53 8
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 17.3 1,030.9 1,457.1 11.3 n/a n/a n/a 2,517 360
Proline n/a 2.2 0.1 n/a n/a n/a n/a 2 0
Protein (g) 0.0 23.2 4.3 0.1 n/a n/a n/a 28 4
Retinol (mcg) 1.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Riboflavin (mg) 0.0 1.1 0.5 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.6 15.6 0.2 0.1 n/a n/a n/a 17 2
Selenium (mcg) 1.0 7.8 1.3 0.2 n/a n/a n/a 10 1
Serine n/a 1.3 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 2,080.8 360.6 4.3 0.9 n/a n/a n/a 2,447 350
Sugar (g) 134.1 n/a 5.8 0.1 n/a n/a n/a 140 20
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 n/a n/a n/a 0 0
Threonine n/a 1.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 4.5 0.0 n/a n/a n/a 5 1
Total Fat (g) 0.9 25.7 0.4 0.2 n/a n/a n/a 27 4
Tryptophan n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 1.1 0.2 n/a n/a n/a n/a 1 0
Valine n/a 1.6 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.9 1,350.7 31,645.7 4.4 n/a n/a n/a 33,004 4,715
Vitamin A, RAE (mcg) 1.4 n/a 1,581.4 0.2 n/a n/a n/a 1,583 226
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 6.5 38.6 0.4 n/a n/a n/a 45 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3.8 251.9 392.6 0.1 n/a n/a n/a 648 93
Zinc (mg) 0.1 2.6 1.4 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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