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    Nutritional Facts: Terra's Colcannon (Courtesy of Spiral Path Farms Csa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    2 (220g)
    onions
    5 (15g)
    garlic cloves
    2 cups (256g)
    carrots
    1/3 cup (72g)
    olive oil
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    salt
    6 cups (900g)
    potatoes
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.9 0.0 2 0
    Ash (g) 3.1 0.8 0.2 2.5 0.0 0.0 6.0 9.7 0.3 23 4
    Aspartic acid (g) 0.6 0.2 0.1 0.5 0.0 0.0 0.0 4.2 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 271.4 50.6 27.2 84.5 0.7 2.5 1.4 108.0 20.7 567 94
    Calories 100.5 88.0 22.4 105.0 635.8 1.4 0.0 693.0 5.4 1,651 275
    Calories (kj) 418.1 365.2 93.5 442.9 2,660.6 6.0 0.0 2,889.0 22.7 6,898 1,150
    Carbohydrates (g) 20.1 20.5 5.0 24.5 0.0 0.4 0.0 157.2 0.9 229 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 4.0 3.7 0.3 7.2 0.0 0.1 0.0 19.8 0.5 36 6
    Folate (mcg) 58.3 41.8 0.5 48.6 0.0 0.1 0.0 144.0 22.8 316 53
    Folate, DFE (mcg) 58.3 41.8 0.5 48.6 0.0 0.1 0.0 144.0 22.8 316 53
    Folate, food (mcg) 58.3 41.8 0.5 48.6 0.0 0.1 0.0 144.0 22.8 316 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 1.4 n/a 0.0 n/a 2.4 n/a 7 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 1.5 n/a 0.0 n/a 3.0 n/a 9 1
    Glutamic acid (g) 0.8 0.6 0.1 0.9 0.0 0.0 0.0 3.1 0.0 6 1
    Glycine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.5 0.3 0.8 0.4 0.1 0.0 7.0 0.9 13 2
    Isoleucine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.9 0.0 2 0
    Lysine (g) 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.9 0.0 2 0
    Magnesium (mg) 68.3 22.0 3.8 30.7 0.0 1.0 0.1 207.0 7.5 340 57
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.6 0.3 0.3 0.4 0.0 0.1 0.0 1.4 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 52.5 0.0 0.0 0.0 0.0 53 9
    Niacin (mg) 2.0 0.3 0.1 2.5 0.0 0.0 0.0 9.5 0.2 15 2
    Pantothenic acid (mg) 0.2 0.3 0.1 0.7 0.0 0.0 0.0 2.7 0.1 4 1
    Phenylalanine (g) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1 0
    Phosphorus (mg) 112.6 63.8 23.0 89.6 0.0 0.9 0.0 513.0 8.7 812 135
    Phytosterols n/a 33.0 n/a n/a 159.0 0.5 0.0 45.0 0.8 238 40
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.3 7.6 0.0 0.0 0.4 0.0 9 2
    Potassium (mg) 898.5 321.2 60.2 819.2 0.7 7.6 0.5 3,789.0 83.1 5,980 997
    Proline (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Protein (g) 6.6 2.4 1.0 2.4 0.0 0.1 0.0 18.2 0.4 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 9.9 0.0 0.0 0.2 0.0 11 2
    Selenium (mcg) 1.8 1.1 2.1 0.3 0.0 0.0 0.0 2.7 0.0 8 1
    Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
    Sodium (mg) 86.4 8.8 2.6 176.6 1.4 0.1 2,325.5 54.0 8.4 2,664 444
    Starch n/a 0.0 n/a 3.7 n/a n/a n/a 139.0 n/a 143 24
    Sucrose n/a 2.2 n/a 9.2 n/a 0.0 n/a 1.5 n/a 13 2
    Sugar n/a 9.3 0.2 12.1 0.0 0.0 0.0 7.0 0.1 29 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 1.7 10.3 0.0 0.0 0.1 0.1 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.1 1 0
    Total Fat (g) 1.4 0.2 0.1 0.6 71.9 0.0 0.0 0.8 0.1 75 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Valine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin A, IU (IU) 30,905.8 4.4 1.4 42,767.4 0.0 3.1 0.0 18.0 1,263.6 74,964 12,494
    Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 2,137.6 0.0 0.2 0.0 0.0 63.2 3,747 624
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.4 0.0 0.0 0.0 2.7 0.0 4 1
    Vitamin C (mg) 241.2 16.3 4.7 15.1 0.0 0.0 0.0 177.3 20.0 475 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 169.8 196.0 8.8 226.0 0.0 0.1 0.0 714.1 13.2 1,328 221
    Zinc (mg) 0.9 0.4 0.2 0.6 0.0 0.0 0.0 2.6 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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