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Nutritional Facts: Pasta With Pumpkin & Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
pasta
1 tablespoon (14g)
oil
1 (110g)
onions
2 cups (232g)
pumpkin
2 slices (16g)
bacon
150 g (0g)
pesto sauce
375 ml (399g)
evaporated milk
1 tablespoon (7g)
cornflour
1 to taste (0g)
salt & pepper
1 to taste (2g)
pine nuts
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.1 0.1 n/a 0.9 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 0.0 0.1 0.1 0.1 n/a 1.0 0.0 n/a n/a n/a 3 1
Ash (g) 3.3 0.0 0.4 1.9 0.4 n/a 6.2 0.1 n/a n/a n/a 12 3
Aspartic acid (g) 2.3 0.0 0.1 0.2 0.2 n/a 2.1 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 78.8 0.0 25.3 48.7 1.0 n/a 1,042.5 0.5 n/a n/a n/a 1,197 299
Calories 1,391.3 120.2 44.0 60.3 73.3 n/a 535.2 26.4 n/a n/a n/a 2,251 563
Calories (kj) 5,823.9 503.1 182.6 252.9 306.9 n/a 2,244.8 110.4 n/a n/a n/a 9,425 2,356
Carbohydrates (g) 280.0 0.0 10.3 15.1 0.1 n/a 40.1 5.6 n/a n/a n/a 351 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.9 n/a 115.8 0.0 n/a n/a n/a 127 32
Copper (mg) 1.1 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 12.0 0.0 1.9 1.2 0.0 n/a 0.0 0.5 n/a n/a n/a 16 4
Folate (mcg) 888.8 0.0 20.9 37.1 0.3 n/a 32.0 1.8 n/a n/a n/a 981 245
Folate, DFE (mcg) 1,466.3 0.0 20.9 37.1 0.3 n/a 32.0 1.8 n/a n/a n/a 1,558 390
Folate, food (mcg) 67.5 0.0 20.9 37.1 0.3 n/a 32.0 1.8 n/a n/a n/a 160 40
Folic acid (mcg) 821.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 821 205
Fructose (g) 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 17.2 0.0 0.3 0.4 0.3 n/a 5.7 0.1 n/a n/a n/a 24 6
Glycine (g) 1.7 0.0 0.0 0.1 0.1 n/a 0.6 0.0 n/a n/a n/a 2 1
Histidine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.4 0.0 0.2 1.9 0.1 n/a 0.8 0.2 n/a n/a n/a 15 4
Isoleucine (g) 1.9 0.0 0.0 0.1 0.1 n/a 1.6 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.7 0.0 0.0 0.1 0.1 n/a 2.7 0.1 n/a n/a n/a 7 2
Lysine (g) 1.1 0.0 0.0 0.1 0.2 n/a 2.2 0.0 n/a n/a n/a 4 1
Magnesium (mg) 198.8 0.0 11.0 27.8 1.9 n/a 95.9 6.8 n/a n/a n/a 342 86
Maltose (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.4 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 3.8 0.0 0.0 3.2 n/a 9.3 0.1 n/a n/a n/a 17 4
Niacin (mg) 26.9 0.0 0.1 1.4 0.6 n/a 0.8 0.1 n/a n/a n/a 30 7
Pantothenic acid (mg) 1.6 0.0 0.1 0.7 0.1 n/a 2.5 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 2.5 0.0 0.0 0.1 0.1 n/a 1.3 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 708.8 0.0 31.9 102.1 30.1 n/a 810.8 19.9 n/a n/a n/a 1,704 426
Phytosterols n/a 131.6 16.5 27.8 n/a n/a n/a n/a n/a n/a n/a 176 44
Polyunsaturated Fat (g) 2.1 7.4 0.0 0.0 0.8 n/a 1.0 0.1 n/a n/a n/a 11 3
Potassium (mg) 836.3 0.0 160.6 788.8 33.3 n/a 1,210.3 23.0 n/a n/a n/a 3,052 763
Proline (g) 5.9 0.0 0.0 0.1 0.1 n/a 2.6 0.0 n/a n/a n/a 9 2
Protein (g) 48.9 0.0 1.2 2.3 1.9 n/a 27.2 0.5 n/a n/a n/a 82 20
Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Riboflavin (mg) 1.5 0.0 0.0 0.3 0.0 n/a 1.3 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 1.0 1.8 0.0 0.1 2.4 n/a 18.3 0.0 n/a n/a n/a 24 6
Selenium (mcg) 237.0 0.0 0.6 0.7 3.2 n/a 9.2 1.1 n/a n/a n/a 252 63
Serine (g) 2.3 0.0 0.0 0.1 0.1 n/a 1.5 0.0 n/a n/a n/a 4 1
Sodium (mg) 22.5 0.0 4.4 2.3 133.3 n/a 423.4 0.4 n/a n/a n/a 586 147
Starch (g) 234.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 234 59
Sucrose (g) 1.8 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 10.0 0.0 4.7 3.2 0.0 n/a n/a 0.0 n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 4 1
Threonine (g) 1.7 0.0 0.0 0.1 0.1 n/a 1.2 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 2.5 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 5.7 13.6 0.1 0.2 7.2 n/a 30.2 0.3 n/a n/a n/a 57 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.1 0.1 n/a 1.3 0.0 n/a n/a n/a 2 1
Valine (g) 2.2 0.0 0.0 0.1 0.1 n/a 1.8 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 17,130.9 5.9 n/a 1,585.7 15.7 n/a n/a n/a 18,740 4,685
Vitamin A, RAE (mcg) 0.0 0.0 0.0 856.1 1.8 n/a n/a 0.8 n/a n/a n/a 859 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 20.9 0.0 n/a 7.6 0.0 n/a n/a n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 n/a n/a 0.0 n/a n/a n/a 10 3
Water (g) 37.1 0.0 98.0 212.5 6.4 n/a 295.7 0.8 n/a n/a n/a 651 163
Zinc (mg) 5.3 0.0 0.2 0.7 0.2 n/a 3.1 0.1 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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