Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 kg (2,000g) stewing beef |
1/2 kg (500g) skirt steaks |
1 (213g) potatoes |
1 (213g) potatoes |
1 (130g) sweet potatoes |
1 (110g) onions |
2 (122g) carrots |
2 tablespoons (13g) curry powder |
2 teaspoons (4g) mustard powder |
1 teaspoon (4g) sugar |
2 (6g) garlic cloves |
1 cup (240g) beef stock |
400 g (396g) diced tomatoes |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
1/8 cup (34g) Worcestershire sauce |
1 teaspoon (4g) sugar |
1 tablespoon (0g) mixed fresh herbs |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ginger |
1 tablespoon (0g) mixed fresh herbs |
8 tablespoons (109g) oil |
Total | 1 serving | |
| Alanine (g) | 25.1 | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 32 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 29.2 | 7.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 3 |
| Ash (g) | 22.2 | 6.3 | 2.3 | 2.3 | 1.3 | 0.4 | 1.2 | 0.7 | 0.2 | 0.0 | 0.1 | 2.5 | 2.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 43 | 4 |
| Aspartic acid (g) | 40.0 | 10.5 | 1.0 | 1.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 54 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 260.0 | 40.0 | 25.6 | 25.6 | 39.0 | 25.3 | 40.3 | 60.2 | 10.6 | 0.0 | 10.9 | 14.4 | 39.6 | 9.4 | n/a | 36.8 | 0.0 | n/a | 2.7 | 8.9 | 2.1 | n/a | 0.0 | 651 | 54 |
| Calories | 2,560.0 | 820.0 | 164.0 | 164.0 | 111.8 | 44.0 | 50.0 | 41.0 | 20.3 | 16.3 | 8.9 | 16.8 | 71.3 | 227.5 | n/a | 26.8 | 16.3 | n/a | 5.7 | 7.6 | 6.0 | n/a | 961.8 | 5,340 | 445 |
| Calories (kj) | 10,700.0 | 3,440.0 | 683.7 | 683.7 | 466.7 | 182.6 | 211.1 | 171.4 | 85.0 | 68.0 | 37.4 | 69.6 | 293.0 | 951.9 | n/a | 112.1 | 68.0 | n/a | 24.0 | 31.8 | 25.3 | n/a | 4,024.5 | 22,330 | 1,861 |
| Carbohydrates (g) | 3.2 | 0.0 | 37.2 | 37.2 | 26.2 | 10.3 | 11.7 | 7.3 | 1.1 | 4.2 | 2.0 | 0.1 | 15.4 | 47.7 | n/a | 6.7 | 4.2 | n/a | 1.0 | 1.3 | 1.3 | n/a | 0.0 | 218 | 18 |
| Cholesterol (mg) | 1,280.0 | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,605 | 134 |
| Copper (mg) | 1.8 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 4.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 4.7 | 3.9 | 1.9 | 3.4 | 4.2 | 0.5 | 0.0 | 0.1 | 0.0 | 4.8 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.3 | n/a | 0.0 | 31 | 3 |
| Folate (mcg) | 60.0 | 35.0 | 34.1 | 34.1 | 14.3 | 20.9 | 23.2 | 19.4 | 6.5 | 0.0 | 0.2 | 4.8 | 59.4 | 114.4 | n/a | 2.8 | 0.0 | n/a | 1.9 | 0.8 | 0.2 | n/a | 0.0 | 432 | 36 |
| Folate, DFE (mcg) | 60.0 | 35.0 | 34.1 | 34.1 | 14.3 | 20.9 | 23.2 | 19.4 | 6.5 | 0.0 | 0.2 | 4.8 | 59.4 | 181.9 | n/a | 2.8 | 0.0 | n/a | 1.9 | 0.8 | 0.2 | n/a | 0.0 | 499 | 42 |
| Folate, food (mcg) | 60.0 | 35.0 | 34.1 | 34.1 | 14.3 | 20.9 | 23.2 | 19.4 | 6.5 | 0.0 | 0.2 | 4.8 | 59.4 | 18.1 | n/a | 2.8 | 0.0 | n/a | 1.9 | 0.8 | 0.2 | n/a | 0.0 | 336 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 8 |
| Fructose | n/a | n/a | 0.6 | 0.6 | 0.9 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.7 | 1.2 | 2.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 70.8 | 16.9 | 0.7 | 0.7 | 0.2 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 1.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 94 | 8 |
| Glycine (g) | 19.4 | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
| Histidine (g) | 14.3 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Hydroxyproline (g) | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 42.4 | 11.2 | 1.7 | 1.7 | 0.8 | 0.2 | 0.4 | 3.7 | 0.4 | 0.0 | 0.1 | 0.4 | 1.1 | 2.9 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 70 | 6 |
| Isoleucine (g) | 19.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 36.0 | 9.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 47 | 4 |
| Lysine (g) | 39.1 | 9.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 50 | 4 |
| Magnesium (mg) | 420.0 | 105.0 | 49.0 | 49.0 | 32.5 | 11.0 | 14.6 | 32.0 | 14.8 | 0.0 | 1.5 | 4.8 | 43.6 | 13.8 | n/a | 4.5 | 0.0 | n/a | 2.7 | 4.0 | 3.9 | n/a | 0.0 | 807 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
| Methionine (g) | 12.7 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
| Monounsaturated Fat (g) | 48.5 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 30.0 | 102 | 8 |
| Niacin (mg) | 100.1 | 18.9 | 2.2 | 2.2 | 0.7 | 0.1 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.9 | 2.4 | 3.7 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 135 | 11 |
| Pantothenic acid (mg) | 13.3 | n/a | 0.6 | 0.6 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Phenylalanine (g) | 17.0 | 4.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 2 |
| Phosphorus (mg) | 4,260.0 | 985.0 | 121.4 | 121.4 | 61.1 | 31.9 | 42.7 | 44.0 | 33.1 | 0.0 | 9.2 | 31.2 | 95.0 | 67.5 | n/a | 20.6 | 0.0 | n/a | 5.3 | 8.1 | 3.0 | n/a | 0.0 | 5,941 | 495 |
| Phytosterols | n/a | n/a | 10.7 | 10.7 | 15.6 | 16.5 | n/a | 9.1 | 4.7 | n/a | n/a | n/a | 27.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 1.5 | n/a | 1,053.2 | 1,153 | 96 |
| Polyunsaturated Fat (g) | 6.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 59.5 | 70 | 6 |
| Potassium (mg) | 7,340.0 | 1,845.0 | 896.7 | 896.7 | 438.1 | 160.6 | 390.4 | 194.4 | 29.5 | 0.1 | 24.1 | 129.6 | 938.5 | 66.9 | n/a | 275.0 | 0.1 | n/a | 36.3 | 52.7 | 23.8 | n/a | 0.0 | 13,738 | 1,145 |
| Proline (g) | 17.9 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Protein (g) | 435.0 | 105.4 | 4.3 | 4.3 | 2.0 | 1.2 | 1.1 | 1.6 | 1.0 | 0.0 | 0.4 | 2.7 | 3.5 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 570 | 47 |
| Retinol (mcg) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40 | 3 |
| Riboflavin (mg) | 3.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Saturated Fat (g) | 38.8 | 15.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 14.1 | 70 | 6 |
| Selenium (mcg) | 484.0 | 74.5 | 0.6 | 0.6 | 0.8 | 0.6 | 0.1 | 2.2 | 8.3 | 0.0 | 0.9 | 1.7 | 0.0 | 21.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 1.0 | n/a | 0.0 | 597 | 50 |
| Serine (g) | 17.1 | 4.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Sodium (mg) | 1,600.0 | 335.0 | 12.8 | 12.8 | 71.5 | 4.4 | 84.2 | 6.6 | 0.5 | 0.0 | 1.0 | 892.8 | 19.8 | 1.3 | n/a | 336.9 | 0.0 | n/a | 0.5 | 44.3 | 0.5 | n/a | 0.0 | 3,425 | 285 |
| Starch | n/a | n/a | 32.9 | 32.9 | 16.4 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 7 |
| Sucrose | n/a | n/a | 0.4 | 0.4 | 3.3 | 1.1 | 4.4 | 0.1 | 0.1 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 1.7 | 5.4 | 4.7 | 5.8 | 0.3 | 0.3 | 4.2 | 0.1 | 0.0 | 10.4 | 0.2 | n/a | 3.4 | 4.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 19.7 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 26 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 15.6 | 27 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 89.6 | 41.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 1.7 | 1.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 108.8 | 246 | 21 |
| Trans-monoenoic Fat (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| TransFatty acids (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
| Tryptophan (g) | 5.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tyrosine (g) | 15.4 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Valine (g) | 20.1 | 5.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 2 |
| Vitamin A, IU (IU) | 120.0 | 0.0 | 4.3 | 4.3 | 18,443.1 | 2.2 | 20,381.3 | 124.2 | 1.2 | 0.0 | 0.5 | 0.0 | 3,298.7 | 0.0 | n/a | 27.2 | 0.0 | n/a | 749.0 | 800.6 | 0.5 | n/a | 0.0 | 43,957 | 3,663 |
| Vitamin A, RAE (mcg) | 40.0 | 0.0 | 0.0 | 0.0 | 921.7 | 0.0 | 1,018.7 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 166.3 | 0.0 | n/a | 1.7 | 0.0 | n/a | 37.5 | 40.0 | 0.0 | n/a | 0.0 | 2,232 | 186 |
| Vitamin B-12 (mcg) | 46.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 5 |
| Vitamin B-6 (mg) | 11.3 | 2.2 | 0.6 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 42.0 | 42.0 | 3.1 | 8.1 | 7.2 | 1.4 | 0.3 | 0.0 | 1.9 | 0.0 | 54.3 | 0.0 | n/a | 4.5 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 166 | 14 |
| Vitamin D (IU) | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 7 |
| Water (g) | 1,450.2 | 353.1 | 169.0 | 169.0 | 100.5 | 98.0 | 107.7 | 1.2 | 0.2 | 0.0 | 3.5 | 234.1 | 374.3 | 7.5 | n/a | 27.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 3,096 | 258 |
| Zinc (mg) | 108.6 | 24.8 | 0.6 | 0.6 | 0.4 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 138 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.