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Nutritional Facts: Baked Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 to taste (0g)
olive oil
1 tablespoon (14g)
toasted sesame seeds
1 to taste (0g)
salt and pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.6 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.4 n/a n/a 1 0
Ash (g) 2.9 n/a 0.9 n/a 0.2 4 1
Aspartic acid (g) 2.5 n/a 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 104.4 n/a 140.4 n/a 15.1 260 65
Calories 99.9 n/a 80.2 n/a 16.8 197 49
Calories (kj) 426.8 n/a 335.7 n/a 70.2 833 208
Carbohydrates (g) 18.7 n/a 3.7 n/a 5.4 28 7
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.4 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.1 n/a 2.0 n/a 1.6 13 3
Folate (mcg) 676.5 n/a 13.9 n/a 6.4 697 174
Folate, DFE (mcg) 676.5 n/a 13.9 n/a 6.4 697 174
Folate, food (mcg) 676.5 n/a 13.9 n/a 6.4 697 174
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a 0.5 n/a n/a 2 0
Glycine (g) 0.5 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a n/a 0 0
Iron (mg) 4.1 n/a 2.1 n/a 0.3 7 2
Isoleucine (g) 0.4 n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.2 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 63.6 n/a 50.6 n/a 4.6 119 30
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.4 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.6 n/a 0.0 3 1
Niacin (mg) 4.9 n/a 0.7 n/a 0.1 6 1
Pantothenic acid (mg) 1.0 n/a 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 245.2 n/a 90.6 n/a 9.3 345 86
Polyunsaturated Fat (g) 0.5 n/a 3.0 n/a 0.1 4 1
Potassium (mg) 1,017.0 n/a 67.5 n/a 80.0 1,164 291
Proline (g) 0.3 n/a 0.1 n/a n/a 0 0
Protein (g) 10.9 n/a 2.4 n/a 0.6 14 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a 1.0 n/a 0.0 1 0
Selenium (mcg) 27.7 n/a 4.9 n/a 0.2 33 8
Serine (g) 0.5 n/a 0.1 n/a n/a 1 0
Sodium (mg) 63.6 n/a 1.6 n/a 1.2 66 17
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 5.9 n/a n/a n/a 1.5 7 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 6.8 n/a n/a n/a 0.1 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 n/a 6.8 n/a 0.2 8 2
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a n/a 0 0
Valine (g) 0.6 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 n/a 1.3 n/a 12.8 4,581 1,145
Vitamin A, RAE (mcg) 227.0 n/a 0.0 n/a 0.6 228 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 n/a 0.0 1 0
Vitamin C (mg) 35.0 n/a 0.0 n/a 30.7 66 16
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 420.5 n/a 0.5 n/a 51.6 473 118
Zinc (mg) 2.7 n/a 1.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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