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Nutritional Facts: Jasmine Rice With Garlic, Ginger, and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
jasmine rice
3 tablespoons (41g)
vegetable oil
1/3 cup (32g)
fresh ginger
3 large (11g)
garlic cloves
4 1/2 cups (1,080g)
low sodium chicken broth
3/4 teaspoon (5g)
salt
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Ash (g) 2.7 0.0 0.2 0.2 2.2 4.5 0.4 10 1
Aspartic acid (g) 3.6 0.0 0.1 0.1 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.1 0.0 5.1 19.5 43.2 1.1 20.1 150 19
Calories 2,053.5 360.7 25.6 16.1 172.8 0.0 6.9 2,636 329
Calories (kj) 8,591.4 1,509.2 106.5 67.3 723.6 0.0 28.5 11,026 1,378
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 453.3 0.0 5.7 3.6 13.0 0.0 1.1 477 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.0 0.6 0.0 0.1 2 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.5 0.0 0.6 0.2 0.0 0.0 0.8 17 2
Folate (mcg) 38.9 0.0 3.5 0.3 0.0 0.0 18.6 61 8
Folate, DFE (mcg) 38.9 0.0 3.5 0.3 0.0 0.0 18.6 61 8
Folate, food (mcg) 38.9 0.0 3.5 0.3 0.0 0.0 18.6 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.4 0.0 0.1 0.1 n/a 0.0 n/a 8 1
Glycine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 8.9 0.0 0.2 0.2 2.3 0.0 0.5 12 2
Isoleucine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Leucine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Lysine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 127.7 0.0 13.7 2.7 10.8 0.0 7.8 163 20
Manganese (mg) 5.4 n/a 0.1 0.2 n/a 0.0 0.1 6 1
Methionine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 11.3 0.0 0.0 3.0 0.0 0.1 15 2
Niacin (mg) 11.9 0.0 0.2 0.1 14.8 0.0 0.3 27 3
Pantothenic acid (mg) 4.6 0.0 0.1 0.1 n/a 0.0 0.2 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 394.1 0.0 10.9 16.5 324.0 0.0 14.4 760 95
Phytosterols n/a 394.9 4.8 n/a n/a 0.0 1.5 401 50
Polyunsaturated Fat (g) 1.1 22.3 0.0 0.0 1.4 0.0 0.0 25 3
Potassium (mg) 427.4 0.0 132.7 43.3 928.8 0.4 156.3 1,689 211
Proline (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 37.8 0.0 0.6 0.7 21.6 0.0 0.6 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.6 5.3 0.1 0.0 1.9 0.0 0.0 8 1
Selenium (mcg) 83.8 0.0 0.2 1.5 0.0 0.0 0.3 86 11
Serine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 38.9 0.0 4.2 1.8 324.0 1,744.1 13.8 2,127 266
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 1 0
Sugar n/a 0.0 0.5 0.1 1.4 0.0 0.3 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 5.8 0.1 0.0 0.0 0.0 0.8 7 1
Total Fat (g) 3.1 40.8 0.2 0.1 6.5 0.0 0.2 51 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.0 0.0 0.0 2,024.4 2,025 253
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 101.1 101 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.6 3.4 0.0 0.0 8.1 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 58.1 0.0 25.2 6.3 1,036.8 0.0 27.7 1,154 144
Zinc (mg) 6.7 0.0 0.1 0.1 1.1 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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