Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1/4 cup (61g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
3 (9g) garlic cloves |
16 (96g) prawns |
1 lb (454g) French haricots vert |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 cups (470g) dry white wine |
2 (40g) shallots |
2 cups (480g) chicken stock |
2 cups (476g) heavy cream |
2/3 cup (53g) parmigiano-reggiano cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.8 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 3.0 | n/a | n/a | 0.9 | 0.3 | 3.0 | 2.1 | 3.4 | n/a | n/a | 15 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1.4 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 3.7 | 2.7 | 16.3 | 51.8 | 168.0 | n/a | n/a | 42.3 | 14.8 | 14.4 | 309.4 | 668.6 | n/a | n/a | 1,293 | 0 |
| Calories | 477.4 | 13.4 | 0.9 | 13.4 | 68.2 | 140.7 | n/a | n/a | 385.7 | 28.8 | 172.8 | 1,642.2 | 221.4 | n/a | n/a | 3,165 | 0 |
| Calories (kj) | 1,997.5 | 55.5 | 3.9 | 56.1 | 285.1 | 594.7 | n/a | n/a | 1,608.8 | 120.8 | 724.8 | 6,868.7 | 926.9 | n/a | n/a | 13,243 | 0 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.3 | 3.0 | 0.9 | 31.6 | n/a | n/a | 12.2 | 6.7 | 16.9 | 13.3 | 1.8 | n/a | n/a | 91 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.4 | 652.1 | 38.4 | n/a | n/a | 826 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 12.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
| Folate (mcg) | 0.0 | 12.2 | 0.3 | 0.3 | 18.2 | 149.8 | n/a | n/a | 4.7 | 13.6 | 24.0 | 19.0 | 4.3 | n/a | n/a | 246 | 0 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 0.3 | 0.3 | 18.2 | 149.8 | n/a | n/a | 4.7 | 13.6 | 24.0 | 19.0 | 4.3 | n/a | n/a | 246 | 0 |
| Folate, food (mcg) | 0.0 | 12.2 | 0.3 | 0.3 | 18.2 | 149.8 | n/a | n/a | 4.7 | 13.6 | 24.0 | 19.0 | 4.3 | n/a | n/a | 246 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 5.1 | n/a | n/a | 11 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 4.7 | n/a | n/a | 1.3 | 0.5 | 1.0 | 0.1 | 0.5 | n/a | n/a | 9 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 2.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 2.1 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 3.7 | 0.3 | 2.3 | 21.1 | 113.5 | n/a | n/a | 47.0 | 8.4 | 19.2 | 33.3 | 27.2 | n/a | n/a | 276 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 50.9 | 4.7 | n/a | n/a | 98 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 3.3 | n/a | n/a | 0.5 | 0.1 | 7.6 | 0.2 | 0.2 | n/a | n/a | 14 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.2 | 0.3 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.9 | 0.2 | 13.8 | 234.2 | 172.5 | n/a | n/a | 84.7 | 24.0 | 129.6 | 295.1 | 392.2 | n/a | n/a | 1,351 | 0 |
| Phytosterols (mg) | 119.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 122 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 6.5 | 0.4 | n/a | n/a | 14 | 0 |
| Potassium (mg) | 0.5 | 62.8 | 3.2 | 36.1 | 108.5 | 957.9 | n/a | n/a | 334.0 | 133.6 | 504.0 | 357.0 | 51.8 | n/a | n/a | 2,549 | 0 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 2.6 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.6 | 13.1 | 8.3 | n/a | n/a | 0.3 | 1.0 | 12.1 | 9.8 | 20.2 | n/a | n/a | 66 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 1,927.8 | 119.0 | n/a | n/a | 2,103 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | 109.6 | 9.3 | n/a | n/a | 128 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.3 | 28.4 | 2.7 | n/a | n/a | 0.5 | 0.5 | 10.6 | 2.4 | 12.8 | n/a | n/a | 59 | 0 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.1 | 0.6 | 0.1 | 1.5 | 543.4 | 27.2 | n/a | n/a | 23.5 | 4.8 | 686.4 | 180.9 | 905.0 | n/a | n/a | 2,375 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 14.8 | n/a | n/a | 4.5 | n/a | 7.6 | 0.5 | 0.5 | n/a | n/a | 30 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.0 | 0.0 | 1.3 | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 5.0 | 0.1 | n/a | n/a | 16 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 176.1 | 14.6 | n/a | n/a | 253 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 1.0 | 0.8 | 172.8 | 3,132.6 | n/a | n/a | 0.0 | 476.0 | 14.4 | 6,997.2 | 461.6 | n/a | n/a | 11,260 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 51.8 | 158.9 | n/a | n/a | 0.0 | 24.0 | 4.8 | 1,956.4 | 122.2 | n/a | n/a | 2,318 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.6 | 2.6 | 2.8 | 0.0 | 55.4 | n/a | n/a | 0.0 | 3.2 | 1.0 | 2.9 | 0.0 | n/a | n/a | 91 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 128.5 | 11.2 | n/a | n/a | 142 | 0 |
| Water (g) | 0.0 | 56.3 | 1.6 | 5.3 | 79.7 | 410.1 | n/a | n/a | 408.6 | 31.9 | 442.3 | 274.7 | 13.3 | n/a | n/a | 1,724 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | n/a | n/a | 0.6 | 0.2 | 0.7 | 1.1 | 1.7 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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