Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (356g) leeks |
4 tablespoons (57g) butter |
4 cups (976g) chicken broth |
4 cups (948g) water |
4 (16g) chicken bouillon cubes |
2 small (245g) yukon gold potatoes |
1 1/2 cups (218g) frozen baby peas |
2 tablespoons (11g) of fresh mint |
2 teaspoons (2g) dried dill weed |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
6 tablespoons (72g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 3.7 | 1.2 | 10.0 | 0.9 | 7.9 | 2.3 | 1.9 | 0.2 | 0.3 | 6.0 | 0.0 | 0.6 | 35 | 9 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 13.6 | 39.0 | 28.4 | 29.9 | 12.2 | 54.4 | 22.7 | 35.7 | 1.4 | 3.2 | 79.2 | 530 | 132 |
| Calories | 217.2 | 407.3 | 156.2 | 0.0 | 42.7 | 213.0 | 176.2 | 5.0 | 5.1 | 0.0 | 3.6 | 139.0 | 1,365 | 341 |
| Calories (kj) | 907.8 | 1,703.4 | 653.9 | 0.0 | 178.7 | 893.5 | 737.3 | 21.0 | 21.2 | 0.0 | 14.9 | 582.5 | 5,714 | 1,429 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.4 | 0.0 | 3.7 | 0.0 | 2.9 | 49.3 | 31.4 | 1.0 | 1.1 | 0.0 | 0.8 | 2.1 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 162 | 40 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 11.1 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 23 | 6 |
| Folate (mcg) | 227.8 | 1.7 | 19.5 | 0.0 | 5.1 | 24.5 | 141.4 | 12.0 | n/a | 0.0 | 0.1 | 5.0 | 437 | 109 |
| Folate, DFE (mcg) | 227.8 | 1.7 | 19.5 | 0.0 | 5.1 | 24.5 | 141.4 | 12.0 | n/a | 0.0 | 0.1 | 5.0 | 437 | 109 |
| Folate, food (mcg) | 227.8 | 1.7 | 19.5 | 0.0 | 5.1 | 24.5 | 141.4 | 12.0 | n/a | 0.0 | 0.1 | 5.0 | 437 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 2.0 | 0.0 | 0.2 | 0.8 | 3.2 | 1.4 | 1.0 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 99.7 | 1.1 | 9.8 | 9.5 | 9.0 | 53.9 | 71.8 | 7.2 | 9.0 | 0.1 | 1.1 | 7.2 | 279 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 2.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 19 | 5 |
| Niacin (mg) | 1.4 | 0.0 | 13.4 | 0.0 | 0.4 | 3.5 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 124.6 | 13.6 | 292.8 | 0.0 | 26.6 | 107.7 | 234.9 | 6.8 | 10.9 | 0.0 | 2.1 | 82.8 | 903 | 226 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 1.1 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 640.8 | 13.6 | 839.4 | 9.5 | 49.4 | 927.8 | 530.7 | 52.2 | 66.2 | 0.5 | 0.9 | 101.5 | 3,232 | 808 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Protein (g) | 5.3 | 0.5 | 19.7 | 0.0 | 2.7 | 4.6 | 11.8 | 0.4 | 0.4 | 0.0 | 0.1 | 1.5 | 47 | 12 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.3 | 506 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 1.6 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 40 | 10 |
| Selenium (mcg) | 3.6 | 0.6 | 0.0 | 0.0 | 4.5 | 0.7 | 3.9 | n/a | n/a | 0.0 | 0.0 | 1.9 | 15 | 4 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 71.2 | 405.6 | 2,986.6 | 28.4 | 3,820.0 | 9.8 | 10.9 | 3.4 | 4.2 | 2,325.5 | 0.1 | 57.6 | 9,723 | 2,431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 13.9 | 0.0 | 2.8 | 0.0 | 2.8 | 2.1 | 12.3 | n/a | n/a | 0.0 | n/a | 2.5 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 1.1 | 46.1 | 5.6 | 0.0 | 2.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 14.2 | 70 | 18 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 5,934.5 | 1,419.4 | 0.0 | 0.0 | 0.3 | 7.3 | 1,663.9 | 462.2 | 117.0 | 0.0 | 0.0 | 448.6 | 10,053 | 2,513 |
| Vitamin A, RAE (mcg) | 295.5 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 82.7 | 23.1 | 5.9 | 0.0 | 0.0 | 126.7 | 922 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 42.7 | 0.0 | 0.0 | 0.0 | 0.2 | 31.8 | 87.0 | 1.5 | 1.0 | 0.0 | 0.3 | 0.6 | 165 | 41 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 44 | 11 |
| Water (g) | 295.5 | 9.0 | 936.5 | 947.1 | 0.4 | 188.4 | 171.5 | 9.8 | 0.1 | 0.0 | 0.1 | 53.6 | 2,612 | 653 |
| Zinc (mg) | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
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