Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tomatoless and Wheatless Tabbouleh (Parsley Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (100g)
    fresh parsley
    1 (119g)
    red peppers
    2 tablespoons (0g)
    hemp seeds
    2 tablespoons (17g)
    pine nuts
    1 (48g)
    lemons, juice of
    1 tablespoon (14g)
    extra virgin olive oil
    3 tablespoons (26g)
    capers
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Ash (g) 2.2 0.6 n/a 0.4 0.1 0.0 2.1 5 3
    Aspartic acid (g) 0.3 0.3 n/a 0.2 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 138.0 8.3 n/a 2.7 2.9 0.1 10.3 162 81
    Calories 36.0 36.9 n/a 113.6 10.6 119.3 5.9 322 161
    Calories (kj) 151.0 153.5 n/a 475.2 43.7 499.4 24.8 1,348 674
    Carbohydrates (g) 6.3 7.2 n/a 2.2 3.3 0.0 1.3 20 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.3 2.5 n/a 0.6 0.1 0.0 0.8 7 4
    Folate (mcg) 152.0 54.7 n/a 5.7 9.6 0.0 5.9 228 114
    Folate, DFE (mcg) 152.0 54.7 n/a 5.7 9.6 0.0 5.9 228 114
    Folate, food (mcg) 152.0 54.7 n/a 5.7 9.6 0.0 5.9 228 114
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 n/a 0.0 0.5 n/a n/a 3 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a 0.0 0.5 n/a n/a 3 1
    Glutamic acid (g) 0.2 0.3 n/a 0.5 n/a 0.0 n/a 1 0
    Glycine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 6.2 0.5 n/a 0.9 0.0 0.1 0.4 8 4
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 50.0 14.3 n/a 42.4 2.9 0.0 8.5 118 59
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 1.5 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 3.2 0.0 9.8 0.0 13 7
    Niacin (mg) 1.3 1.2 n/a 0.7 0.0 0.0 0.2 3 2
    Pantothenic acid (mg) 0.4 0.4 n/a 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 58.0 30.9 n/a 97.0 3.8 0.0 2.6 192 96
    Phytosterols (mg) 5.0 n/a n/a 23.8 n/a 29.8 12.4 71 36
    Polyunsaturated Fat (g) 0.1 0.1 n/a 5.7 0.0 1.4 0.1 7 4
    Potassium (mg) 554.0 251.1 n/a 100.7 49.4 0.1 10.3 966 483
    Proline (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Protein (g) 3.0 1.2 n/a 2.3 0.2 0.0 0.6 7 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 n/a 0.8 0.0 1.9 0.1 3 1
    Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 0.0 0.3 1 0
    Serine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 56.0 4.8 n/a 0.3 0.5 0.3 764.7 827 413
    Starch n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.6 0.2 n/a n/a 1 0
    Sugar (g) 0.9 5.0 n/a 0.6 1.2 0.0 0.1 8 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.8 1.9 n/a 1.6 0.1 1.9 0.2 6 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a 1.9 n/a 0.1 n/a 3 1
    Total Fat (g) 0.8 0.4 n/a 11.5 0.1 13.5 0.2 27 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 8,424.0 3,725.9 n/a 4.9 2.9 0.0 35.6 12,193 6,097
    Vitamin A, RAE (mcg) 421.0 186.8 n/a 0.2 0.0 0.0 1.8 610 305
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 133.0 152.0 n/a 0.1 18.6 0.0 1.1 305 152
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 87.7 109.7 n/a 0.4 44.3 0.0 21.6 264 132
    Zinc (mg) 1.1 0.3 n/a 1.1 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tomatoless and Wheatless Tabbouleh (Parsley Salad).


    Over 475,000 Recipes

    Food.com Network of Sites