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Nutritional Facts: Tomatoless and Wheatless Tabbouleh (Parsley Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (100g)
fresh parsley
1 (119g)
red peppers
2 tablespoons (0g)
hemp seeds
2 tablespoons (17g)
pine nuts
1 (48g)
lemons, juice of
1 tablespoon (14g)
extra virgin olive oil
3 tablespoons (26g)
capers
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Ash (g) 2.2 0.6 n/a 0.4 0.1 0.0 2.1 5 3
Aspartic acid (g) 0.3 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.0 8.3 n/a 2.7 2.9 0.1 10.3 162 81
Calories 36.0 36.9 n/a 113.6 10.6 119.3 5.9 322 161
Calories (kj) 151.0 153.5 n/a 475.2 43.7 499.4 24.8 1,348 674
Carbohydrates (g) 6.3 7.2 n/a 2.2 3.3 0.0 1.3 20 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.3 2.5 n/a 0.6 0.1 0.0 0.8 7 4
Folate (mcg) 152.0 54.7 n/a 5.7 9.6 0.0 5.9 228 114
Folate, DFE (mcg) 152.0 54.7 n/a 5.7 9.6 0.0 5.9 228 114
Folate, food (mcg) 152.0 54.7 n/a 5.7 9.6 0.0 5.9 228 114
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a 0.0 0.5 n/a n/a 3 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 0.0 0.5 n/a n/a 3 1
Glutamic acid (g) 0.2 0.3 n/a 0.5 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Iron (mg) 6.2 0.5 n/a 0.9 0.0 0.1 0.4 8 4
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 50.0 14.3 n/a 42.4 2.9 0.0 8.5 118 59
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 1.5 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 3.2 0.0 9.8 0.0 13 7
Niacin (mg) 1.3 1.2 n/a 0.7 0.0 0.0 0.2 3 2
Pantothenic acid (mg) 0.4 0.4 n/a 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 58.0 30.9 n/a 97.0 3.8 0.0 2.6 192 96
Phytosterols (mg) 5.0 n/a n/a 23.8 n/a 29.8 12.4 71 36
Polyunsaturated Fat (g) 0.1 0.1 n/a 5.7 0.0 1.4 0.1 7 4
Potassium (mg) 554.0 251.1 n/a 100.7 49.4 0.1 10.3 966 483
Proline (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Protein (g) 3.0 1.2 n/a 2.3 0.2 0.0 0.6 7 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.8 0.0 1.9 0.1 3 1
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 0.0 0.3 1 0
Serine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 56.0 4.8 n/a 0.3 0.5 0.3 764.7 827 413
Starch n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.6 0.2 n/a n/a 1 0
Sugar (g) 0.9 5.0 n/a 0.6 1.2 0.0 0.1 8 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 1.9 n/a 1.6 0.1 1.9 0.2 6 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 1.9 n/a 0.1 n/a 3 1
Total Fat (g) 0.8 0.4 n/a 11.5 0.1 13.5 0.2 27 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 8,424.0 3,725.9 n/a 4.9 2.9 0.0 35.6 12,193 6,097
Vitamin A, RAE (mcg) 421.0 186.8 n/a 0.2 0.0 0.0 1.8 610 305
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 133.0 152.0 n/a 0.1 18.6 0.0 1.1 305 152
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 87.7 109.7 n/a 0.4 44.3 0.0 21.6 264 132
Zinc (mg) 1.1 0.3 n/a 1.1 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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