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Nutritional Facts: Pork Carnitas With Caramelized Onions and Chipotle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
fresh oregano
1 teaspoon (2g)
pepper
1 1/2 lbs (432g)
boston butt
2 (0g)
bay leaves
2 teaspoons (9g)
olive oil
2 cups (320g)
onions
6 (18g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
1 (45g)
chipotle chiles
14 ounces (397g)
low sodium chicken broth
1 tablespoon (1g)
fresh cilantro
2 teaspoons (10g)
fresh lime juice
Total 1 serving
Alanine (g) 0.0 0.0 4.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 6 1
Ash (g) 0.3 0.1 3.6 0.0 0.0 1.1 0.3 6.0 0.1 0.4 0.8 0.0 0.0 13 2
Aspartic acid (g) 0.0 0.0 7.4 n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 10.2 69.1 1.0 0.1 73.6 32.6 1.4 9.8 6.3 15.9 0.7 1.5 280 47
Calories 9.5 5.8 803.5 0.4 79.6 128.0 26.8 0.0 3.9 18.0 63.5 0.2 2.6 1,142 190
Calories (kj) 39.9 24.2 3,361.0 1.6 332.9 531.2 112.1 0.0 16.5 74.7 265.9 1.0 10.9 4,772 795
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.5 1.5 0.0 0.1 0.0 29.9 6.0 0.0 0.5 4.0 4.8 0.0 0.9 50 8
Cholesterol (mg) 0.0 0.0 267.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 45
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 0.6 0.0 0.0 0.0 5.4 0.4 0.0 0.1 0.7 0.0 0.0 0.0 9 1
Folate (mcg) 8.5 0.4 0.0 0.2 0.0 60.8 0.5 0.0 0.1 10.4 0.0 0.6 1.0 83 14
Folate, DFE (mcg) 8.5 0.4 0.0 0.2 0.0 60.8 0.5 0.0 0.1 10.4 0.0 0.6 1.0 83 14
Folate, food (mcg) 8.5 0.4 0.0 0.2 0.0 60.8 0.5 0.0 0.1 10.4 0.0 0.6 1.0 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 0.1 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 0.1 6 1
Glutamic acid (g) 0.0 0.0 12.0 n/a 0.0 0.8 0.1 0.0 n/a 0.1 n/a n/a 0.0 13 2
Glycine (g) 0.0 0.0 3.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 4.8 0.1 0.1 0.7 0.3 0.0 0.7 0.5 0.8 0.0 0.0 10 2
Isoleucine (g) 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 6.4 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 7 1
Lysine (g) 0.0 0.0 7.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 9.7 3.9 86.4 0.1 0.0 32.0 4.5 0.1 3.8 10.4 4.0 0.3 0.8 156 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 22.5 0.0 6.6 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 30 5
Niacin (mg) 0.2 0.0 18.3 0.0 0.0 0.4 0.1 0.0 0.0 0.6 5.4 0.0 0.0 25 4
Pantothenic acid (mg) 0.0 0.0 6.3 n/a 0.0 0.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 3.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 5.3 3.6 820.8 0.1 0.0 92.8 27.5 0.0 5.2 19.4 119.1 0.5 1.5 1,096 183
Phytosterols (mg) 7.3 2.1 n/a n/a 19.9 48.0 n/a 0.0 0.7 n/a n/a 0.1 n/a 78 13
Polyunsaturated Fat (g) 0.0 0.0 6.9 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 9 1
Potassium (mg) 45.4 30.6 1,373.8 0.6 0.1 467.2 72.2 0.5 18.8 144.9 341.4 5.2 12.3 2,513 419
Proline (g) 0.1 0.0 3.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 0.3 0.2 75.3 0.0 0.0 3.5 1.1 0.0 0.2 0.8 7.9 0.0 0.0 90 15
Retinol (mcg) 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 18.8 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 21 4
Selenium (mcg) 0.2 0.1 113.2 0.0 0.0 1.6 2.6 0.0 0.1 0.2 0.0 0.0 0.0 118 20
Serine (g) 0.0 0.0 3.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 0.9 0.5 263.5 0.0 0.2 12.8 3.1 2,325.5 1.8 4.1 119.1 0.5 0.2 2,732 455
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.1 3 1
Sugar (g) 0.1 0.0 0.0 n/a 0.0 13.6 0.2 0.0 0.0 2.4 0.5 0.0 0.2 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 3.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 1.0 n/a 1.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.1 53.4 0.0 9.0 0.3 0.1 0.0 0.2 0.2 2.4 0.0 0.0 66 11
Trans-monoenoic Fat (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 0.0 0.0 3.9 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 61.2 12.6 34.6 7.4 0.0 6.4 1.6 0.0 13.3 428.4 0.0 67.5 5.2 638 106
Vitamin A, RAE (mcg) 3.1 0.6 8.6 0.4 0.0 0.0 0.0 0.0 0.7 21.6 0.0 3.4 0.2 39 6
Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 2.1 0.0 0.0 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 23.7 5.6 0.0 0.1 64.7 0.0 0.3 3.1 98 16
Vitamin D (IU) 0.0 0.0 129.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 22
Water (g) 0.4 0.3 298.9 0.0 0.0 285.2 10.5 0.0 0.1 39.6 381.1 0.9 9.5 1,026 171
Zinc (mg) 0.1 0.0 13.3 0.0 0.0 0.5 0.2 0.0 0.1 0.1 0.4 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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