Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2 tablespoons (16g) powdered milk |
16 ounces (457g) chili |
2 cups (72g) lettuce |
1 cup (160g) onions |
1 cup (180g) diced tomatoes |
2 cups (226g) cheese |
2 cups (410g) lard |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 2.4 | 9.9 | 6.0 | 1.0 | 6.3 | 0.4 | 0.6 | 0.9 | 10.0 | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.3 | 3.0 | 0.1 | 0.1 | 0.2 | 2.7 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 1,016.2 | 1.4 | 145.9 | 214.9 | 25.9 | 36.8 | 18.0 | 1,123.2 | 0.0 | n/a | n/a | n/a | 2,657 | 443 |
| Calories | 1,820.0 | 7.0 | 0.0 | 79.4 | 512.0 | 10.8 | 64.0 | 32.4 | 748.1 | 3,698.2 | n/a | n/a | n/a | 6,972 | 1,162 |
| Calories (kj) | 7,615.0 | 29.4 | 0.0 | 332.0 | 2,144.0 | 44.6 | 265.6 | 133.2 | 3,132.4 | 15,473.4 | n/a | n/a | n/a | 29,170 | 4,862 |
| Carbohydrates (g) | 381.6 | 3.3 | 0.0 | 6.1 | 54.4 | 2.1 | 14.9 | 7.0 | 18.8 | 0.0 | n/a | n/a | n/a | 488 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.5 | 77.7 | 0.0 | 0.0 | 0.0 | 144.6 | 389.5 | n/a | n/a | n/a | 627 | 105 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 20.1 | 0.9 | 2.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 7 |
| Folate (mcg) | 915.0 | 0.0 | 0.0 | 5.9 | 105.1 | 27.4 | 30.4 | 27.0 | 11.3 | 0.0 | n/a | n/a | n/a | 1,122 | 187 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 5.9 | 105.1 | 27.4 | 30.4 | 27.0 | 11.3 | 0.0 | n/a | n/a | n/a | 1,662 | 277 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 5.9 | 105.1 | 27.4 | 30.4 | 27.0 | 11.3 | 0.0 | n/a | n/a | n/a | 352 | 59 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 770 | 128 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.9 | 4.0 | 0.1 | 0.4 | 0.8 | 9.2 | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.2 | 1.6 | 0.0 | 0.1 | 15.7 | 0.6 | 0.3 | 0.5 | 1.9 | 0.0 | n/a | n/a | n/a | 44 | 7 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 110.0 | 5.4 | 0.1 | 13.6 | 205.7 | 9.4 | 16.0 | 19.8 | 67.8 | 0.0 | n/a | n/a | n/a | 448 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.3 | 10.7 | 0.0 | 0.0 | 0.1 | 16.2 | 184.9 | n/a | n/a | n/a | 214 | 36 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.4 | 6.5 | 0.1 | 0.2 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 540.0 | 1,368.7 | 0.0 | 124.2 | 704.0 | 20.9 | 46.4 | 43.2 | 904.0 | 0.0 | n/a | n/a | n/a | 3,751 | 625 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 27.4 | 24.0 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 1.6 | 45.9 | n/a | n/a | n/a | 52 | 9 |
| Potassium (mg) | 535.0 | 0.7 | 0.5 | 212.8 | 1,668.6 | 139.7 | 233.6 | 426.6 | 820.4 | 0.0 | n/a | n/a | n/a | 4,038 | 673 |
| Proline (g) | 6.0 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 4.2 | 26.1 | 1.0 | 1.8 | 1.6 | 44.4 | 0.0 | n/a | n/a | n/a | 131 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | n/a | n/a | n/a | 375 | 62 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 2.7 | 10.8 | 0.0 | 0.1 | 0.1 | 34.7 | 160.7 | n/a | n/a | n/a | 210 | 35 |
| Selenium (mcg) | 169.5 | 0.0 | 0.0 | 2.6 | 5.9 | 0.4 | 0.8 | 0.0 | 36.6 | 0.8 | n/a | n/a | n/a | 217 | 36 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 10.0 | 1,089.2 | 2,325.5 | 59.4 | 2,386.3 | 20.2 | 6.4 | 9.0 | 2,183.2 | 0.0 | n/a | n/a | n/a | 8,089 | 1,348 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 6.1 | 5.4 | 0.6 | 6.8 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 1.0 | n/a | 2.5 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 4.3 | 25.1 | 0.1 | 0.2 | 0.4 | 55.3 | 410.0 | n/a | n/a | n/a | 500 | 83 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 149.4 | 1,540.6 | 5,331.6 | 3.2 | 1,499.4 | 1,593.3 | 0.0 | n/a | n/a | n/a | 10,118 | 1,686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 41.3 | 77.7 | 266.4 | 0.0 | 75.6 | 359.3 | 0.0 | n/a | n/a | n/a | 820 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 7.8 | 6.6 | 11.8 | 24.7 | 0.0 | 0.0 | n/a | n/a | n/a | 52 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 418.2 | n/a | n/a | n/a | 485 | 81 |
| Water (g) | 59.6 | 0.6 | 0.0 | 0.4 | 345.2 | 68.4 | 142.6 | 170.1 | 97.5 | 0.0 | n/a | n/a | n/a | 884 | 147 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.5 | 9.1 | 0.1 | 0.3 | 0.3 | 6.8 | 0.5 | n/a | n/a | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.