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Nutritional Facts: My Favorite Corned Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (2,493g)
corned beef brisket
2 tablespoons (0g)
pickling spices
1 (131g)
oranges
2 stalks (80g)
celery
1 large (150g)
onions
1/2 cup (119g)
cold water
6 tablespoons (85g)
margarine
1 head (908g)
cabbage
1 cup (125g)
golden delicious apples
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 27.6 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 28 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 29.3 n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.0 n/a 30 4
Ash (g) 64.8 n/a 0.6 0.6 0.5 0.1 1.7 5.8 0.2 0.1 74 9
Aspartic acid (g) 41.3 n/a 0.1 0.1 0.1 n/a 0.1 1.1 0.1 n/a 43 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 199.5 n/a 52.4 32.0 34.5 3.6 25.4 363.2 7.5 1.8 720 90
Calories 6,258.3 n/a 61.6 12.8 60.0 0.0 608.3 227.0 65.0 0.0 7,293 912
Calories (kj) 26,180.0 n/a 258.1 53.6 249.0 0.0 2,543.9 935.2 272.5 0.0 30,492 3,812
Carbohydrates (g) 11.7 n/a 15.4 2.4 14.0 0.0 0.8 52.7 17.3 0.0 114 14
Cholesterol (mg) 2,443.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,443 305
Copper (mg) 3.8 n/a 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 4 1
Cystine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Dietary Fiber (g) 0.0 n/a 3.1 1.3 2.6 0.0 0.0 22.7 3.0 0.0 33 4
Folate (mcg) 149.6 n/a 39.3 28.8 28.5 0.0 0.8 390.4 3.8 0.0 641 80
Folate, DFE (mcg) 149.6 n/a 39.3 28.8 28.5 0.0 0.8 390.4 3.8 0.0 641 80
Folate, food (mcg) 149.6 n/a 39.3 28.8 28.5 0.0 0.8 390.4 3.8 0.0 641 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 1.9 n/a n/a 13.2 7.4 n/a 23 3
Galactose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 3.0 n/a n/a 15.2 3.0 n/a 22 3
Glutamic acid (g) 68.0 n/a 0.1 0.1 0.4 n/a 0.2 2.7 0.0 n/a 71 9
Glycine (g) 27.6 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 28 4
Histidine (g) 14.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 2
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 46.4 n/a 0.1 0.2 0.3 0.0 0.0 4.3 0.2 0.0 51 6
Isoleucine (g) 20.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 21 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 36.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 37 5
Lysine (g) 38.3 n/a 0.1 0.0 0.1 n/a 0.1 0.4 0.0 n/a 39 5
Magnesium (mg) 299.2 n/a 13.1 8.8 15.0 1.2 2.5 109.0 6.3 0.6 456 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.1 0.2 0.0 n/a 1.5 0.0 0.0 2 0
Methionine (g) 11.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 12 1
Monounsaturated Fat (g) 229.9 n/a 0.0 0.0 0.0 0.0 33.2 0.2 0.0 0.0 263 33
Niacin (mg) 75.5 n/a 0.4 0.3 0.2 0.0 0.0 2.1 0.1 0.0 79 10
Pantothenic acid (mg) 10.5 n/a 0.3 0.2 0.2 0.0 0.1 1.9 0.1 0.0 13 2
Phenylalanine (g) 17.9 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 18 2
Phosphorus (mg) 3,116.7 n/a 18.3 19.2 43.5 0.0 19.5 236.1 13.8 0.0 3,467 433
Phytosterols (mg) 0.0 n/a n/a 4.8 22.5 n/a 123.5 99.9 15.0 n/a 266 33
Polyunsaturated Fat (g) 16.7 n/a 0.0 0.1 0.0 0.0 17.7 0.2 0.1 0.0 35 4
Potassium (mg) 3,615.3 n/a 237.1 208.0 219.0 1.2 35.5 1,543.6 133.8 0.6 5,994 749
Proline (g) 21.6 n/a 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 22 3
Protein (g) 453.0 n/a 1.2 0.6 1.7 0.0 0.8 11.6 0.3 0.0 469 59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 649.7 0.0 0.0 0.0 650 81
Riboflavin (mg) 4.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Saturated Fat (g) 158.1 n/a 0.0 0.0 0.1 0.0 14.1 0.3 0.0 0.0 173 22
Selenium (mcg) 817.8 n/a 0.7 0.3 0.8 0.0 0.0 2.7 0.0 0.0 822 103
Serine (g) 17.9 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 18 2
Sodium (mg) 28,274.4 n/a 0.0 64.0 6.0 3.6 797.8 163.4 1.3 1.8 29,312 3,664
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.1 1.5 n/a n/a 0.7 2.6 n/a 5 1
Sugar (g) 0.0 n/a 12.2 1.5 6.4 0.0 0.0 29.1 13.0 0.0 62 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 18.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 19 2
Tocopherol, alpha (mg) 4.0 n/a 0.2 0.2 0.0 0.0 2.6 1.4 0.2 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 473.2 n/a 0.2 0.1 0.2 0.0 68.1 0.9 0.2 0.0 543 68
Tryptophan (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 0
Tyrosine (g) 14.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 2
Valine (g) 22.5 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 23 3
Vitamin A, IU (IU) 0.0 n/a 294.8 359.2 3.0 0.0 3,026.1 889.8 67.5 0.0 4,640 580
Vitamin A, RAE (mcg) 0.0 n/a 14.4 17.6 0.0 0.0 692.9 45.4 3.8 0.0 774 97
Vitamin B-12 (mcg) 40.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 41 5
Vitamin B-6 (mg) 5.7 n/a 0.1 0.1 0.2 0.0 0.0 1.1 0.1 0.0 7 1
Vitamin C (mg) 0.0 n/a 69.7 2.5 11.1 0.0 0.2 332.3 5.8 0.0 422 53
Vitamin D (IU) 99.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100 12
Water (g) 1,490.8 n/a 113.6 76.3 133.7 118.4 13.3 837.0 107.0 59.2 2,949 369
Zinc (mg) 114.2 n/a 0.1 0.1 0.3 0.0 0.0 1.6 0.1 0.0 116 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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