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    Nutritional Facts: My Favorite Corned Beef and Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 lbs (2,493g)
    corned beef brisket
    2 tablespoons (0g)
    pickling spices
    1 (131g)
    oranges
    2 stalks (80g)
    celery
    1 large (150g)
    onions
    1/2 cup (119g)
    cold water
    6 tablespoons (85g)
    margarine
    1 head (908g)
    cabbage
    1 cup (125g)
    golden delicious apples
    1/4 cup (59g)
    cold water
    Total 1 serving
    Alanine (g) 27.6 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 28 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 29.3 n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.0 n/a 30 4
    Ash (g) 64.8 n/a 0.6 0.6 0.5 0.1 1.7 5.8 0.2 0.1 74 9
    Aspartic acid (g) 41.3 n/a 0.1 0.1 0.1 n/a 0.1 1.1 0.1 n/a 43 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 199.5 n/a 52.4 32.0 34.5 3.6 25.4 363.2 7.5 1.8 720 90
    Calories 6,258.3 n/a 61.6 12.8 60.0 0.0 608.3 227.0 65.0 0.0 7,293 912
    Calories (kj) 26,180.0 n/a 258.1 53.6 249.0 0.0 2,543.9 935.2 272.5 0.0 30,492 3,812
    Carbohydrates (g) 11.7 n/a 15.4 2.4 14.0 0.0 0.8 52.7 17.3 0.0 114 14
    Cholesterol (mg) 2,443.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,443 305
    Copper (mg) 3.8 n/a 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 4 1
    Cystine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 n/a 3.1 1.3 2.6 0.0 0.0 22.7 3.0 0.0 33 4
    Folate (mcg) 149.6 n/a 39.3 28.8 28.5 0.0 0.8 390.4 3.8 0.0 641 80
    Folate, DFE (mcg) 149.6 n/a 39.3 28.8 28.5 0.0 0.8 390.4 3.8 0.0 641 80
    Folate, food (mcg) 149.6 n/a 39.3 28.8 28.5 0.0 0.8 390.4 3.8 0.0 641 80
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 1.9 n/a n/a 13.2 7.4 n/a 23 3
    Galactose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 3.0 n/a n/a 15.2 3.0 n/a 22 3
    Glutamic acid (g) 68.0 n/a 0.1 0.1 0.4 n/a 0.2 2.7 0.0 n/a 71 9
    Glycine (g) 27.6 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 28 4
    Histidine (g) 14.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 2
    Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Iron (mg) 46.4 n/a 0.1 0.2 0.3 0.0 0.0 4.3 0.2 0.0 51 6
    Isoleucine (g) 20.6 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 21 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 36.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 37 5
    Lysine (g) 38.3 n/a 0.1 0.0 0.1 n/a 0.1 0.4 0.0 n/a 39 5
    Magnesium (mg) 299.2 n/a 13.1 8.8 15.0 1.2 2.5 109.0 6.3 0.6 456 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 0.1 0.2 0.0 n/a 1.5 0.0 0.0 2 0
    Methionine (g) 11.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 12 1
    Monounsaturated Fat (g) 229.9 n/a 0.0 0.0 0.0 0.0 33.2 0.2 0.0 0.0 263 33
    Niacin (mg) 75.5 n/a 0.4 0.3 0.2 0.0 0.0 2.1 0.1 0.0 79 10
    Pantothenic acid (mg) 10.5 n/a 0.3 0.2 0.2 0.0 0.1 1.9 0.1 0.0 13 2
    Phenylalanine (g) 17.9 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 18 2
    Phosphorus (mg) 3,116.7 n/a 18.3 19.2 43.5 0.0 19.5 236.1 13.8 0.0 3,467 433
    Phytosterols (mg) 0.0 n/a n/a 4.8 22.5 n/a 123.5 99.9 15.0 n/a 266 33
    Polyunsaturated Fat (g) 16.7 n/a 0.0 0.1 0.0 0.0 17.7 0.2 0.1 0.0 35 4
    Potassium (mg) 3,615.3 n/a 237.1 208.0 219.0 1.2 35.5 1,543.6 133.8 0.6 5,994 749
    Proline (g) 21.6 n/a 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 22 3
    Protein (g) 453.0 n/a 1.2 0.6 1.7 0.0 0.8 11.6 0.3 0.0 469 59
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 649.7 0.0 0.0 0.0 650 81
    Riboflavin (mg) 4.2 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
    Saturated Fat (g) 158.1 n/a 0.0 0.0 0.1 0.0 14.1 0.3 0.0 0.0 173 22
    Selenium (mcg) 817.8 n/a 0.7 0.3 0.8 0.0 0.0 2.7 0.0 0.0 822 103
    Serine (g) 17.9 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 18 2
    Sodium (mg) 28,274.4 n/a 0.0 64.0 6.0 3.6 797.8 163.4 1.3 1.8 29,312 3,664
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.1 1.5 n/a n/a 0.7 2.6 n/a 5 1
    Sugar (g) 0.0 n/a 12.2 1.5 6.4 0.0 0.0 29.1 13.0 0.0 62 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 18.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 19 2
    Tocopherol, alpha (mg) 4.0 n/a 0.2 0.2 0.0 0.0 2.6 1.4 0.2 0.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 473.2 n/a 0.2 0.1 0.2 0.0 68.1 0.9 0.2 0.0 543 68
    Tryptophan (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 14.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 15 2
    Valine (g) 22.5 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 23 3
    Vitamin A, IU (IU) 0.0 n/a 294.8 359.2 3.0 0.0 3,026.1 889.8 67.5 0.0 4,640 580
    Vitamin A, RAE (mcg) 0.0 n/a 14.4 17.6 0.0 0.0 692.9 45.4 3.8 0.0 774 97
    Vitamin B-12 (mcg) 40.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 41 5
    Vitamin B-6 (mg) 5.7 n/a 0.1 0.1 0.2 0.0 0.0 1.1 0.1 0.0 7 1
    Vitamin C (mg) 0.0 n/a 69.7 2.5 11.1 0.0 0.2 332.3 5.8 0.0 422 53
    Vitamin D (IU) 99.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100 12
    Water (g) 1,490.8 n/a 113.6 76.3 133.7 118.4 13.3 837.0 107.0 59.2 2,949 369
    Zinc (mg) 114.2 n/a 0.1 0.1 0.3 0.0 0.0 1.6 0.1 0.0 116 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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