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Nutritional Facts: Foolproof Impress Your In-Laws Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
onions
1/2 cup (114g)
butter
3 tablespoons (23g)
flour
31 1/2 ounces (893g)
beef broth
3 (18g)
beef bouillon cubes
2 cups (474g)
water
1/4 cup (59g)
white wine
1 to taste (0g)
salt and pepper
1 to taste (0g)
onion salt
1 to taste (64g)
French bread
1 to taste (108g)
swiss cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a n/a n/a 6 1
Arginine (g) 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.7 2.4 0.1 9.4 8.7 0.5 0.1 n/a n/a n/a n/a n/a 23 4
Aspartic acid (g) 0.4 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 110.4 27.2 3.5 53.6 10.8 14.2 5.3 n/a n/a n/a n/a n/a 225 38
Calories 192.0 813.8 85.3 62.5 42.8 0.0 48.2 n/a n/a n/a n/a n/a 1,245 207
Calories (kj) 796.8 3,403.9 357.0 259.0 179.3 0.0 201.1 n/a n/a n/a n/a n/a 5,197 866
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.8 0.1 17.9 0.4 4.3 0.0 1.5 n/a n/a n/a n/a n/a 69 11
Cholesterol (mg) 0.0 244.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a 246 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Folate (mcg) 91.2 3.4 42.9 17.9 5.8 0.0 0.6 n/a n/a n/a n/a n/a 162 27
Folate, DFE (mcg) 91.2 3.4 68.2 17.9 5.8 0.0 0.6 n/a n/a n/a n/a n/a 187 31
Folate, food (mcg) 91.2 3.4 6.8 17.9 5.8 0.0 0.6 n/a n/a n/a n/a n/a 126 21
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Fructose (g) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.2 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 1.1 1.5 0.2 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 48.0 2.3 5.2 17.9 9.2 4.7 5.9 n/a n/a n/a n/a n/a 93 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.8 0.7 0.0 0.0 n/a n/a n/a n/a n/a 25 4
Niacin (mg) 0.6 0.0 1.4 7.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a 10 2
Pantothenic acid (mg) 0.6 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 139.2 27.2 25.3 116.1 57.6 0.0 10.6 n/a n/a n/a n/a n/a 376 63
Phytosterols (mg) 72.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 12
Polyunsaturated Fat (g) 0.1 3.5 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Potassium (mg) 700.8 27.2 25.1 482.2 80.3 4.7 41.7 n/a n/a n/a n/a n/a 1,362 227
Proline (g) 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 5.3 1.0 2.4 10.2 2.9 0.0 0.0 n/a n/a n/a n/a n/a 22 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 762 127
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 58.3 0.0 1.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a 60 10
Selenium (mcg) 2.4 1.1 7.9 6.3 5.0 0.0 0.1 n/a n/a n/a n/a n/a 23 4
Serine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 19.2 810.4 0.5 3,322.0 3,056.8 14.2 2.9 n/a n/a n/a n/a n/a 7,226 1,204
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 20.4 0.1 0.1 0.0 3.0 0.0 0.6 n/a n/a n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 92.1 0.2 2.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a 96 16
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.6 2,836.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2,846 474
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 776 129
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 68 11
Water (g) 427.7 18.0 2.8 871.1 0.6 473.5 51.1 n/a n/a n/a n/a n/a 1,845 307
Zinc (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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