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Nutritional Facts: Low Fat Potato Soup With Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1/2 (55g)
onions
2 stalks (80g)
celery
1/4 teaspoon (1g)
pepper
15 ounces (0g)
sodium-free chicken broth
3 tablespoons (24g)
cornstarch
12 ounces (343g)
fat-free evaporated milk
1 cup (0g)
non fat cheese
1 teaspoon (1g)
chives
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.0 2 0
Ash (g) 6.9 0.2 0.6 0.0 n/a 0.0 5.1 n/a 0.0 13 3
Aspartic acid (g) 3.0 0.1 0.1 0.0 n/a 0.0 2.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 76.7 12.7 32.0 2.5 n/a 0.5 994.3 n/a 0.9 1,120 280
Calories 492.0 22.0 12.8 1.4 n/a 91.4 267.4 n/a 0.3 887 222
Calories (kj) 2,051.2 91.3 53.6 6.0 n/a 382.6 1,117.7 n/a 1.3 3,704 926
Carbohydrates (g) 111.6 5.1 2.4 0.4 n/a 21.9 38.9 n/a 0.0 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 13.7 n/a 0.0 14 3
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 14.1 0.9 1.3 0.1 n/a 0.2 0.0 n/a 0.0 17 4
Folate (mcg) 102.2 10.5 28.8 0.1 n/a 0.0 30.9 n/a 1.1 173 43
Folate, DFE (mcg) 102.2 10.5 28.8 0.1 n/a 0.0 30.9 n/a 1.1 173 43
Folate, food (mcg) 102.2 10.5 28.8 0.1 n/a 0.0 30.9 n/a 1.1 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.7 0.7 0.4 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.1 1.1 0.4 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.2 0.1 0.1 0.0 n/a 0.0 5.4 n/a 0.0 8 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.2 0.1 n/a 0.1 1.0 n/a 0.0 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 3 1
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.0 3 1
Magnesium (mg) 147.0 5.5 8.8 1.0 n/a 0.7 92.6 n/a 0.4 256 64
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Niacin (mg) 6.7 0.1 0.3 0.0 n/a 0.0 0.6 n/a 0.0 8 2
Pantothenic acid (mg) 1.9 0.1 0.2 0.0 n/a 0.0 2.5 n/a 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Phosphorus (mg) 364.2 16.0 19.2 0.9 n/a 3.1 668.6 n/a 0.6 1,073 268
Phytosterols (mg) 32.0 8.3 4.8 0.5 n/a n/a n/a n/a 0.1 46 11
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 2,690.2 80.3 208.0 7.6 n/a 0.7 1,138.3 n/a 3.0 4,128 1,032
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 3 1
Protein (g) 12.9 0.6 0.6 0.1 n/a 0.1 25.9 n/a 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 404.6 n/a 0.0 405 101
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Selenium (mcg) 1.9 0.3 0.3 0.0 n/a 0.7 8.6 n/a 0.0 12 3
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 2 0
Sodium (mg) 38.3 2.2 64.0 0.1 n/a 2.2 394.3 n/a 0.0 501 125
Starch (g) 98.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 99 25
Sucrose (g) 1.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.0 2.3 1.5 0.0 n/a 0.0 38.9 n/a 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 2 1
Vitamin A, IU (IU) 12.8 1.1 359.2 3.1 n/a 0.0 1,350.9 n/a 43.5 1,771 443
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.2 n/a 0.0 404.6 n/a 2.2 425 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 2 1
Vitamin C (mg) 125.9 4.1 2.5 0.0 n/a 0.0 4.1 n/a 0.6 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 270.9 n/a 0.0 271 68
Water (g) 507.0 49.0 76.3 0.1 n/a 2.0 272.2 n/a 0.9 908 227
Zinc (mg) 1.9 0.1 0.1 0.0 n/a 0.0 3.1 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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