Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat Potato Soup With Chives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1/2 (55g)
    onions
    2 stalks (80g)
    celery
    1/4 teaspoon (1g)
    pepper
    15 ounces (0g)
    sodium-free chicken broth
    3 tablespoons (24g)
    cornstarch
    12 ounces (343g)
    fat-free evaporated milk
    1 cup (0g)
    non fat cheese
    1 teaspoon (1g)
    chives
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.0 2 0
    Ash (g) 6.9 0.2 0.6 0.0 n/a 0.0 5.1 n/a 0.0 13 3
    Aspartic acid (g) 3.0 0.1 0.1 0.0 n/a 0.0 2.0 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 76.7 12.7 32.0 2.5 n/a 0.5 994.3 n/a 0.9 1,120 280
    Calories 492.0 22.0 12.8 1.4 n/a 91.4 267.4 n/a 0.3 887 222
    Calories (kj) 2,051.2 91.3 53.6 6.0 n/a 382.6 1,117.7 n/a 1.3 3,704 926
    Carbohydrates (g) 111.6 5.1 2.4 0.4 n/a 21.9 38.9 n/a 0.0 180 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 13.7 n/a 0.0 14 3
    Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 14.1 0.9 1.3 0.1 n/a 0.2 0.0 n/a 0.0 17 4
    Folate (mcg) 102.2 10.5 28.8 0.1 n/a 0.0 30.9 n/a 1.1 173 43
    Folate, DFE (mcg) 102.2 10.5 28.8 0.1 n/a 0.0 30.9 n/a 1.1 173 43
    Folate, food (mcg) 102.2 10.5 28.8 0.1 n/a 0.0 30.9 n/a 1.1 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.7 0.7 0.4 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.1 1.1 0.4 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.2 0.1 0.1 0.0 n/a 0.0 5.4 n/a 0.0 8 2
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 0.2 0.1 n/a 0.1 1.0 n/a 0.0 6 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 3 1
    Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.0 3 1
    Magnesium (mg) 147.0 5.5 8.8 1.0 n/a 0.7 92.6 n/a 0.4 256 64
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Niacin (mg) 6.7 0.1 0.3 0.0 n/a 0.0 0.6 n/a 0.0 8 2
    Pantothenic acid (mg) 1.9 0.1 0.2 0.0 n/a 0.0 2.5 n/a 0.0 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
    Phosphorus (mg) 364.2 16.0 19.2 0.9 n/a 3.1 668.6 n/a 0.6 1,073 268
    Phytosterols (mg) 32.0 8.3 4.8 0.5 n/a n/a n/a n/a 0.1 46 11
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Potassium (mg) 2,690.2 80.3 208.0 7.6 n/a 0.7 1,138.3 n/a 3.0 4,128 1,032
    Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 3 1
    Protein (g) 12.9 0.6 0.6 0.1 n/a 0.1 25.9 n/a 0.0 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 404.6 n/a 0.0 405 101
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Selenium (mcg) 1.9 0.3 0.3 0.0 n/a 0.7 8.6 n/a 0.0 12 3
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 2 0
    Sodium (mg) 38.3 2.2 64.0 0.1 n/a 2.2 394.3 n/a 0.0 501 125
    Starch (g) 98.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 99 25
    Sucrose (g) 1.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 5.0 2.3 1.5 0.0 n/a 0.0 38.9 n/a 0.0 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.7 n/a 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 2 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 2 1
    Vitamin A, IU (IU) 12.8 1.1 359.2 3.1 n/a 0.0 1,350.9 n/a 43.5 1,771 443
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.2 n/a 0.0 404.6 n/a 2.2 425 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 2 1
    Vitamin C (mg) 125.9 4.1 2.5 0.0 n/a 0.0 4.1 n/a 0.6 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 270.9 n/a 0.0 271 68
    Water (g) 507.0 49.0 76.3 0.1 n/a 2.0 272.2 n/a 0.9 908 227
    Zinc (mg) 1.9 0.1 0.1 0.0 n/a 0.0 3.1 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Potato Soup With Chives.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes