Nutritional Facts: Zesty Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,276g)
garbanzo beans
1/4 cup (60g)
tahini paste
2 large (7g)
garlic cloves
1/2 cup (121g)
lime juice
1/2 cup (119g)
warm water
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (14g)
sun-dried tomatoes
1/3 cup (47g)
roasted red peppers
10 (5g)
fresh basil leaves
Total 1 serving
Alanine (g) 2.7 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Ash (g) 20.5 3.0 0.1 0.4 0.1 0.0 1.7 1.7 0.1 28 2
Aspartic acid (g) 7.4 0.9 0.0 0.1 n/a 0.0 0.3 0.1 0.0 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 408.3 255.6 13.0 16.9 3.6 0.1 14.9 19.1 8.9 740 62
Calories 1,518.2 357.0 10.7 30.3 0.0 119.3 34.8 8.4 1.2 2,080 173
Calories (kj) 6,340.9 1,493.4 44.9 125.8 0.0 499.4 145.7 35.0 4.7 8,690 724
Carbohydrates (g) 288.5 12.7 2.4 10.2 0.0 0.0 7.5 1.8 0.1 323 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.2 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 56.1 5.6 0.2 0.5 0.0 0.0 1.7 0.6 0.1 65 5
Folate (mcg) 854.8 58.8 0.2 12.1 0.0 0.0 9.2 7.5 3.4 946 79
Folate, DFE (mcg) 854.8 58.8 0.2 12.1 0.0 0.0 9.2 7.5 3.4 946 79
Folate, food (mcg) 854.8 58.8 0.2 12.1 0.0 0.0 9.2 7.5 3.4 946 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 11.0 2.3 0.1 0.1 n/a 0.0 0.7 0.0 0.0 14 1
Glycine (g) 2.6 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Histidine (g) 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Iron (mg) 17.2 5.4 0.1 0.1 0.0 0.1 1.2 0.4 0.2 25 2
Isoleucine (g) 2.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.5 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 0
Lysine (g) 4.2 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 0
Magnesium (mg) 370.0 57.0 1.8 9.7 1.2 0.0 26.2 5.1 3.2 474 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 7.7 0.9 0.1 0.0 0.0 0.0 0.2 0.1 0.1 9 1
Methionine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 12.2 0.0 0.0 0.0 9.8 0.1 0.0 0.0 25 2
Niacin (mg) 1.8 3.3 0.1 0.2 0.0 0.0 1.2 0.3 0.0 7 1
Pantothenic acid (mg) 3.8 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 5 0
Phenylalanine (g) 3.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 1,148.3 439.2 11.0 16.9 0.0 0.0 48.1 9.3 2.8 1,676 140
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 30 2
Polyunsaturated Fat (g) 6.5 14.1 0.0 0.0 0.0 1.4 0.2 0.1 0.0 22 2
Potassium (mg) 2,194.4 248.4 28.9 141.6 1.2 0.1 462.6 68.1 14.8 3,160 263
Proline (g) 2.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Protein (g) 63.2 10.2 0.5 0.5 0.0 0.0 1.9 0.4 0.2 77 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.5 4.5 0.0 0.0 0.0 1.9 0.1 0.0 0.0 8 1
Selenium (mcg) 35.7 20.6 1.0 0.1 0.0 0.0 0.7 0.1 0.0 58 5
Serine (g) 3.2 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 0
Sodium (mg) 3,814.8 69.0 1.2 2.4 3.6 0.3 282.8 638.2 0.2 4,812 401
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.3 0.1 2.0 0.0 0.0 5.1 n/a 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 2.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.2 0.0 0.3 0.0 1.9 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 14.5 32.3 0.0 0.1 0.0 13.5 0.4 0.1 0.0 61 5
Tryptophan (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 267.9 40.2 0.6 60.5 0.0 0.0 118.0 242.4 263.8 993 83
Vitamin A, RAE (mcg) 12.8 1.8 0.0 2.4 0.0 0.0 5.9 12.1 13.2 48 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 48.5 0.0 2.2 36.3 0.0 0.0 5.3 21.7 0.9 115 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 889.1 1.8 4.2 109.9 118.4 0.0 2.0 42.5 4.6 1,173 98
Zinc (mg) 13.5 2.8 0.1 0.1 0.0 0.0 0.3 0.1 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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