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Nutritional Facts: Tostito Scooper Meat and Cheese Hot Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
4 cups (104g)
tortilla chips
1/2 lb (227g)
ground beef
1 tablespoon (14g)
olive oil
14 1/2 ounces (411g)
Mexican-style tomatoes
2 cups (226g)
colby-monterey jack cheese
3 tablespoons (42g)
margarine
3 tablespoons (23g)
flour
2 3/4 cups (671g)
milk
1/2 teaspoon (0g)
dried cilantro
Total 1 serving
Alanine n/a 0.7 2.6 0.0 n/a 1.6 0.0 0.1 0.8 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 2.7 0.0 n/a 2.1 0.0 0.1 0.8 n/a 6 2
Ash n/a 1.5 2.1 0.0 5.7 8.0 0.8 0.1 4.8 0.0 23 6
Aspartic acid n/a 0.5 3.8 0.0 n/a 3.6 0.0 0.1 1.7 n/a 10 2
Beta-sitosterol n/a 63.4 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 181.0 34.0 0.1 82.2 1,686.0 12.7 3.5 798.5 3.7 2,802 700
Calories n/a 508.6 487.6 119.3 61.7 843.0 304.1 85.3 429.4 0.8 2,840 710
Calories (kj) n/a 2,126.8 2,036.6 499.4 259.0 3,530.1 1,272.0 357.0 1,798.3 3.5 11,883 2,971
Campesterol n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Carbohydrates n/a 68.2 0.0 0.0 14.9 1.5 0.4 17.9 31.2 0.2 134 34
Cholesterol n/a 0.0 154.2 0.0 0.0 201.1 0.0 0.0 93.9 0.0 449 112
Copper n/a 0.5 0.2 0.0 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Cystine n/a 0.1 0.4 0.0 n/a 0.3 0.0 0.1 0.2 n/a 1 0
Dietary Fiber n/a 5.5 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 6 2
Folate n/a 20.8 13.6 0.0 37.0 40.7 0.4 42.9 33.6 0.8 190 47
Folate, DFE n/a 20.8 13.6 0.0 37.0 40.7 0.4 68.2 33.6 0.8 215 54
Folate, food n/a 20.8 13.6 0.0 37.0 40.7 0.4 6.8 33.6 0.8 154 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 9
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.9 6.3 0.0 n/a 13.5 0.1 0.8 4.6 n/a 27 7
Glycine n/a 0.4 2.8 0.0 n/a 1.0 0.0 0.1 0.5 n/a 5 1
Histidine n/a 0.2 1.4 0.0 n/a 1.9 0.0 0.1 0.6 n/a 4 1
Hydroxyproline n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 2.4 4.7 0.1 1.1 1.6 0.0 1.1 0.3 0.1 11 3
Isoleucine n/a 0.5 1.9 0.0 n/a 3.4 0.0 0.1 1.3 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 3.3 0.0 n/a 5.3 0.0 0.2 2.2 n/a 12 3
Lysine n/a 0.3 3.5 0.0 n/a 4.6 0.0 0.1 1.7 n/a 10 3
Magnesium n/a 151.8 40.8 0.0 45.2 61.0 1.3 5.2 87.2 2.1 395 99
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.0 1 0
Methionine n/a 0.2 1.1 0.0 n/a 1.4 0.0 0.0 0.6 n/a 3 1
Monounsaturated Fat n/a 7.1 14.9 9.8 0.0 19.8 16.6 0.0 7.1 0.0 75 19
Niacin n/a 1.3 10.5 0.0 2.6 0.2 0.0 1.4 0.6 0.0 17 4
Pantothenic acid n/a 1.2 1.2 0.0 0.6 0.5 0.0 0.1 2.1 n/a 6 1
Phenylalanine n/a 0.5 1.6 0.0 n/a 2.9 0.0 0.1 1.1 n/a 6 2
Phosphorus n/a 208.0 387.8 0.0 57.6 1,003.4 9.7 25.3 624.0 1.4 2,317 579
Phytosterols n/a n/a n/a 29.8 n/a n/a 61.8 n/a 0.0 n/a 92 23
Polyunsaturated Fat n/a 11.7 1.0 1.4 0.1 2.0 8.8 0.1 0.9 0.0 26 7
Potassium n/a 223.6 669.0 0.1 439.9 183.1 17.8 25.1 1,013.2 13.4 2,585 646
Proline n/a 1.0 2.1 0.0 n/a 6.2 0.0 0.3 2.1 n/a 12 3
Protein n/a 8.1 42.2 0.0 2.8 55.3 0.4 2.4 22.0 0.1 133 33
Retinol n/a 0.0 0.0 0.0 0.0 433.9 324.9 0.0 208.0 0.0 967 242
Riboflavin n/a 0.1 0.3 0.0 0.1 0.9 0.0 0.1 1.1 0.0 3 1
Saturated Fat n/a 2.9 13.3 1.9 0.0 43.1 7.1 0.0 15.3 0.0 84 21
Selenium n/a 7.0 35.8 0.0 1.6 32.8 0.0 7.9 13.4 0.1 99 25
Serine n/a 0.5 1.7 0.0 n/a 3.2 0.0 0.1 1.2 n/a 7 2
Sodium n/a 437.8 149.7 0.3 1,648.5 1,211.4 398.9 0.5 328.8 0.6 4,176 1,044
Starch n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a 14.6 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Sucrose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.0 1 0
Threonine n/a 0.4 1.6 0.0 n/a 2.0 0.0 0.1 1.0 n/a 5 1
Tocopherol, alpha n/a 4.5 0.8 1.9 n/a 0.6 1.3 0.0 n/a 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 24.3 34.0 13.5 0.3 68.4 34.1 0.2 24.6 0.0 199 50
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a 0.1 0.2 0.0 n/a 0.7 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a 0.5 1.3 0.0 n/a 2.7 0.0 0.1 1.1 n/a 6 1
Valine n/a 0.4 2.1 0.0 n/a 3.7 0.0 0.1 1.5 n/a 8 2
Vitamin A, IU n/a 3.1 0.0 0.0 1,603.3 1,737.9 1,513.1 0.0 926.0 17.6 5,801 1,450
Vitamin A, RAE n/a 0.0 0.0 0.0 82.2 447.5 346.4 0.0 221.4 0.9 1,098 275
Vitamin B-12 n/a 0.4 4.9 0.0 0.0 1.9 0.0 0.0 2.4 0.0 10 2
Vitamin B-6 n/a 0.2 0.8 0.0 0.4 0.2 0.0 0.0 0.3 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 25.5 0.0 0.1 0.0 10.1 1.7 37 9
Vitamin D n/a 0.0 9.1 0.0 0.0 49.7 n/a 0.0 n/a 0.0 59 15
Water n/a 1.9 149.1 0.0 387.4 92.7 6.6 2.8 588.4 0.0 1,229 307
Zinc n/a 2.6 10.2 0.0 0.5 6.8 0.0 0.2 2.5 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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