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    Nutritional Facts: Tostito Scooper Meat and Cheese Hot Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Pam cooking spray
    4 cups (104g)
    tortilla chips
    1/2 lb (227g)
    ground beef
    1 tablespoon (14g)
    olive oil
    14 1/2 ounces (411g)
    Mexican-style tomatoes
    2 cups (226g)
    colby-monterey jack cheese
    3 tablespoons (42g)
    margarine
    3 tablespoons (23g)
    flour
    2 3/4 cups (671g)
    milk
    1/2 teaspoon (0g)
    dried cilantro
    Total 1 serving
    Alanine n/a 0.7 2.6 0.0 n/a 1.6 0.0 0.1 0.8 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 2.7 0.0 n/a 2.1 0.0 0.1 0.8 n/a 6 2
    Ash n/a 1.5 2.1 0.0 5.7 8.0 0.8 0.1 4.8 0.0 23 6
    Aspartic acid n/a 0.5 3.8 0.0 n/a 3.6 0.0 0.1 1.7 n/a 10 2
    Beta-sitosterol n/a 63.4 n/a n/a n/a n/a n/a n/a n/a n/a 63 16
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 181.0 34.0 0.1 82.2 1,686.0 12.7 3.5 798.5 3.7 2,802 700
    Calories n/a 508.6 487.6 119.3 61.7 843.0 304.1 85.3 429.4 0.8 2,840 710
    Calories (kj) n/a 2,126.8 2,036.6 499.4 259.0 3,530.1 1,272.0 357.0 1,798.3 3.5 11,883 2,971
    Campesterol n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Carbohydrates n/a 68.2 0.0 0.0 14.9 1.5 0.4 17.9 31.2 0.2 134 34
    Cholesterol n/a 0.0 154.2 0.0 0.0 201.1 0.0 0.0 93.9 0.0 449 112
    Copper n/a 0.5 0.2 0.0 0.4 0.1 n/a 0.0 0.1 0.0 1 0
    Cystine n/a 0.1 0.4 0.0 n/a 0.3 0.0 0.1 0.2 n/a 1 0
    Dietary Fiber n/a 5.5 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 6 2
    Folate n/a 20.8 13.6 0.0 37.0 40.7 0.4 42.9 33.6 0.8 190 47
    Folate, DFE n/a 20.8 13.6 0.0 37.0 40.7 0.4 68.2 33.6 0.8 215 54
    Folate, food n/a 20.8 13.6 0.0 37.0 40.7 0.4 6.8 33.6 0.8 154 38
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 36 9
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.9 6.3 0.0 n/a 13.5 0.1 0.8 4.6 n/a 27 7
    Glycine n/a 0.4 2.8 0.0 n/a 1.0 0.0 0.1 0.5 n/a 5 1
    Histidine n/a 0.2 1.4 0.0 n/a 1.9 0.0 0.1 0.6 n/a 4 1
    Hydroxyproline n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 2.4 4.7 0.1 1.1 1.6 0.0 1.1 0.3 0.1 11 3
    Isoleucine n/a 0.5 1.9 0.0 n/a 3.4 0.0 0.1 1.3 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.3 3.3 0.0 n/a 5.3 0.0 0.2 2.2 n/a 12 3
    Lysine n/a 0.3 3.5 0.0 n/a 4.6 0.0 0.1 1.7 n/a 10 3
    Magnesium n/a 151.8 40.8 0.0 45.2 61.0 1.3 5.2 87.2 2.1 395 99
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.0 1 0
    Methionine n/a 0.2 1.1 0.0 n/a 1.4 0.0 0.0 0.6 n/a 3 1
    Monounsaturated Fat n/a 7.1 14.9 9.8 0.0 19.8 16.6 0.0 7.1 0.0 75 19
    Niacin n/a 1.3 10.5 0.0 2.6 0.2 0.0 1.4 0.6 0.0 17 4
    Pantothenic acid n/a 1.2 1.2 0.0 0.6 0.5 0.0 0.1 2.1 n/a 6 1
    Phenylalanine n/a 0.5 1.6 0.0 n/a 2.9 0.0 0.1 1.1 n/a 6 2
    Phosphorus n/a 208.0 387.8 0.0 57.6 1,003.4 9.7 25.3 624.0 1.4 2,317 579
    Phytosterols n/a n/a n/a 29.8 n/a n/a 61.8 n/a 0.0 n/a 92 23
    Polyunsaturated Fat n/a 11.7 1.0 1.4 0.1 2.0 8.8 0.1 0.9 0.0 26 7
    Potassium n/a 223.6 669.0 0.1 439.9 183.1 17.8 25.1 1,013.2 13.4 2,585 646
    Proline n/a 1.0 2.1 0.0 n/a 6.2 0.0 0.3 2.1 n/a 12 3
    Protein n/a 8.1 42.2 0.0 2.8 55.3 0.4 2.4 22.0 0.1 133 33
    Retinol n/a 0.0 0.0 0.0 0.0 433.9 324.9 0.0 208.0 0.0 967 242
    Riboflavin n/a 0.1 0.3 0.0 0.1 0.9 0.0 0.1 1.1 0.0 3 1
    Saturated Fat n/a 2.9 13.3 1.9 0.0 43.1 7.1 0.0 15.3 0.0 84 21
    Selenium n/a 7.0 35.8 0.0 1.6 32.8 0.0 7.9 13.4 0.1 99 25
    Serine n/a 0.5 1.7 0.0 n/a 3.2 0.0 0.1 1.2 n/a 7 2
    Sodium n/a 437.8 149.7 0.3 1,648.5 1,211.4 398.9 0.5 328.8 0.6 4,176 1,044
    Starch n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Stigmasterol n/a 14.6 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
    Sucrose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 1.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a 0.0 2 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.3 0.0 1 0
    Threonine n/a 0.4 1.6 0.0 n/a 2.0 0.0 0.1 1.0 n/a 5 1
    Tocopherol, alpha n/a 4.5 0.8 1.9 n/a 0.6 1.3 0.0 n/a 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 24.3 34.0 13.5 0.3 68.4 34.1 0.2 24.6 0.0 199 50
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan n/a 0.1 0.2 0.0 n/a 0.7 0.0 0.0 0.3 n/a 1 0
    Tyrosine n/a 0.5 1.3 0.0 n/a 2.7 0.0 0.1 1.1 n/a 6 1
    Valine n/a 0.4 2.1 0.0 n/a 3.7 0.0 0.1 1.5 n/a 8 2
    Vitamin A, IU n/a 3.1 0.0 0.0 1,603.3 1,737.9 1,513.1 0.0 926.0 17.6 5,801 1,450
    Vitamin A, RAE n/a 0.0 0.0 0.0 82.2 447.5 346.4 0.0 221.4 0.9 1,098 275
    Vitamin B-12 n/a 0.4 4.9 0.0 0.0 1.9 0.0 0.0 2.4 0.0 10 2
    Vitamin B-6 n/a 0.2 0.8 0.0 0.4 0.2 0.0 0.0 0.3 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 25.5 0.0 0.1 0.0 10.1 1.7 37 9
    Vitamin D n/a 0.0 9.1 0.0 0.0 49.7 n/a 0.0 n/a 0.0 59 15
    Water n/a 1.9 149.1 0.0 387.4 92.7 6.6 2.8 588.4 0.0 1,229 307
    Zinc n/a 2.6 10.2 0.0 0.5 6.8 0.0 0.2 2.5 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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