Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 tablespoon (14g) butter |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
3 cups (732g) milk |
1 tablespoon (14g) Tabasco sauce |
1 cup (238g) heavy cream |
1/2 lb (227g) smoked cheddar cheese |
1/2 lb (228g) monterey jack cheese |
1/2 lb (227g) muenster cheese |
3 tablespoons (21g) fresh ground pepper |
1 tablespoon (18g) salt |
2 (50g) dinner rolls |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 1.6 | 1.6 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.2 | 2.1 | 2.1 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Ash (g) | 4.0 | 0.3 | 2.4 | 0.3 | 5.3 | 0.3 | 1.1 | 8.9 | 8.1 | 8.3 | 0.9 | 18.0 | 1.1 | 0.6 | 60 | 7 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | 0.4 | 3.6 | 3.6 | 3.6 | 0.3 | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | 0.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 3.4 | 27.2 | 9.4 | 871.1 | 1.7 | 154.7 | 1,639.6 | 1,700.2 | 1,629.0 | 91.7 | 4.3 | 89.0 | 6.8 | 6,324 | 790 |
| Calories | 1,691.8 | 101.8 | 813.8 | 227.5 | 468.5 | 1.7 | 821.1 | 916.4 | 850.1 | 836.1 | 52.0 | 0.0 | 155.0 | 203.6 | 7,139 | 892 |
| Calories (kj) | 7,081.7 | 425.9 | 3,403.9 | 951.9 | 1,961.8 | 7.1 | 3,434.3 | 3,829.4 | 3,560.0 | 3,501.2 | 217.4 | 0.0 | 648.5 | 851.7 | 29,875 | 3,734 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.1 | 47.7 | 34.0 | 0.1 | 6.6 | 2.9 | 1.5 | 2.5 | 13.2 | 0.0 | 26.0 | 0.0 | 475 | 59 |
| Cholesterol (mg) | 0.0 | 30.5 | 244.0 | 0.0 | 102.5 | 0.0 | 326.1 | 238.8 | 202.8 | 218.1 | 0.0 | 0.0 | 2.0 | 61.1 | 1,426 | 178 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 1,080.7 | 0.4 | 3.4 | 114.4 | 36.6 | 0.1 | 9.5 | 40.9 | 41.0 | 27.3 | 3.5 | 0.0 | 50.5 | 0.9 | 1,409 | 176 |
| Folate, DFE (mcg) | 1,783.0 | 0.4 | 3.4 | 181.9 | 36.6 | 0.3 | 9.5 | 40.9 | 41.0 | 27.3 | 3.5 | 0.0 | 75.0 | 0.9 | 2,204 | 275 |
| Folate, food (mcg) | 82.1 | 0.4 | 3.4 | 18.1 | 36.6 | 0.0 | 9.5 | 40.9 | 41.0 | 27.3 | 3.5 | 0.0 | 15.0 | 0.9 | 279 | 35 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 96.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 1,131 | 141 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.2 | 2.2 | 5.0 | 0.0 | 1.0 | 13.9 | 13.7 | 12.6 | 0.3 | 0.0 | 1.8 | 0.1 | 72 | 9 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 1.0 | 1.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 2.0 | 2.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.2 | 0.1 | 1.5 | 1.6 | 0.9 | 2.0 | 0.1 | 1.9 | 0.0 | 27 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.3 | 3.5 | 3.5 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 0.5 | 5.4 | 5.3 | 5.1 | 0.2 | 0.0 | 0.4 | 0.0 | 24 | 3 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.4 | 4.7 | 4.6 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Magnesium (mg) | 241.7 | 0.3 | 2.3 | 13.8 | 95.2 | 1.7 | 16.7 | 63.7 | 61.5 | 61.3 | 35.4 | 0.2 | 13.0 | 0.6 | 607 | 76 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 1.5 | 1.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 3.0 | 23.9 | 0.1 | 7.7 | 0.0 | 25.4 | 21.4 | 19.9 | 19.8 | 0.2 | 0.0 | 0.9 | 6.0 | 129 | 16 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 2.7 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.6 | 0.9 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 3.0 | 2.9 | 2.8 | 0.1 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 861.8 | 3.4 | 27.2 | 67.5 | 680.8 | 3.2 | 147.6 | 1,164.3 | 1,011.9 | 1,063.3 | 32.7 | 0.0 | 61.0 | 6.8 | 5,132 | 641 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.0 | 0.0 | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 0.4 | 3.5 | 0.3 | 1.0 | 0.1 | 3.3 | 2.1 | 2.0 | 1.5 | 0.2 | 0.0 | 1.3 | 0.9 | 19 | 2 |
| Potassium (mg) | 1,016.9 | 3.4 | 27.2 | 66.9 | 1,105.3 | 18.0 | 178.5 | 222.9 | 184.6 | 304.4 | 275.1 | 1.4 | 69.5 | 6.8 | 3,481 | 435 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.5 | 6.4 | 6.3 | 5.9 | 0.3 | 0.0 | 0.6 | 0.0 | 30 | 4 |
| Protein (g) | 59.5 | 0.1 | 1.0 | 6.5 | 24.0 | 0.2 | 4.9 | 56.6 | 55.8 | 53.2 | 2.2 | 0.0 | 5.4 | 0.2 | 269 | 34 |
| Retinol (mcg) | 0.0 | 95.3 | 761.6 | 0.0 | 226.9 | 0.0 | 963.9 | 586.7 | 437.6 | 674.8 | 0.0 | 0.0 | 0.5 | 190.6 | 3,938 | 492 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.9 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 7.3 | 58.3 | 0.1 | 16.7 | 0.0 | 54.8 | 48.0 | 43.5 | 43.4 | 0.3 | 0.0 | 0.7 | 14.6 | 289 | 36 |
| Selenium (mcg) | 288.2 | 0.1 | 1.1 | 21.2 | 14.6 | 0.1 | 1.2 | 31.6 | 33.0 | 32.9 | 1.0 | 0.0 | 13.4 | 0.3 | 439 | 55 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.3 | 3.3 | 3.3 | 3.0 | 0.1 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Sodium (mg) | 27.4 | 101.4 | 810.4 | 1.3 | 358.7 | 89.3 | 90.4 | 1,412.2 | 1,221.6 | 1,426.8 | 4.1 | 6,976.4 | 268.0 | 202.8 | 12,991 | 1,624 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 1.2 | 1.1 | 2.5 | 0.1 | 0.0 | 2.8 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 2.0 | 2.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 6.9 | 11.5 | 92.1 | 0.6 | 26.8 | 0.1 | 88.1 | 75.4 | 69.0 | 68.3 | 0.7 | 0.0 | 3.2 | 23.0 | 466 | 58 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| TransFatty acids (g) | 0.0 | 0.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 2.7 | 2.7 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.3 | 3.8 | 3.7 | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2,836.4 | 0.0 | 1,010.2 | 231.2 | 3,498.6 | 2,278.6 | 1,752.6 | 2,299.3 | 113.2 | 0.0 | 2.5 | 709.7 | 15,087 | 1,886 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 776.3 | 0.0 | 241.6 | 11.6 | 978.2 | 602.6 | 451.3 | 677.1 | 5.6 | 0.0 | 0.5 | 194.3 | 4,036 | 505 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.4 | 1.9 | 1.9 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 8.5 | 68.1 | 0.0 | n/a | 0.0 | 64.3 | 54.6 | 50.1 | 50.0 | 0.0 | 0.0 | 0.0 | 17.0 | 313 | 39 |
| Water (g) | 45.1 | 2.3 | 18.0 | 7.5 | 641.9 | 13.4 | 137.3 | 83.6 | 93.5 | 94.9 | 2.6 | 0.0 | 14.2 | 4.5 | 1,159 | 145 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.4 | 2.8 | 0.0 | 0.5 | 7.1 | 6.8 | 6.4 | 0.2 | 0.0 | 0.5 | 0.0 | 31 | 4 |
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