Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
3 lbs (1,361g) pork shoulder |
1 to taste (0g) salt and pepper |
3 (330g) onions |
1 cup (235g) merlot |
1 tablespoon (7g) smoked paprika |
2 (0g) bay leaves |
2 tablespoons (3g) fresh rosemary leaves |
3/4 cup (197g) tomato paste |
1 cup (240g) chicken stock |
1 (48g) lemons, juice of |
1 lb (454g) cooked pasta |
1 to taste (0g) butter |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 13.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 15 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
Arginine (g) | 0.0 | 14.9 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 16 | 3 |
Ash (g) | 0.0 | 12.0 | n/a | 1.2 | 0.6 | 0.5 | 0.0 | 0.1 | 5.5 | 1.5 | 0.1 | 1.9 | n/a | n/a | 23 | 4 |
Aspartic acid (g) | 0.0 | 21.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.8 | n/a | n/a | 24 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 204.1 | n/a | 75.9 | 18.8 | 15.6 | 1.0 | 10.8 | 70.7 | 7.2 | 2.9 | 4.5 | n/a | n/a | 412 | 69 |
Calories | 238.7 | 3,211.5 | n/a | 132.0 | 195.2 | 19.2 | 0.4 | 4.5 | 161.1 | 86.4 | 10.6 | 572.0 | n/a | n/a | 4,632 | 772 |
Calories (kj) | 998.7 | 13,431.1 | n/a | 547.8 | 818.5 | 80.3 | 1.6 | 18.6 | 674.0 | 362.4 | 43.7 | 2,392.6 | n/a | n/a | 19,369 | 3,228 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 30.8 | 5.9 | 3.7 | 0.1 | 0.7 | 37.2 | 8.5 | 3.3 | 126.7 | n/a | n/a | 217 | 36 |
Cholesterol (mg) | 0.0 | 966.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 973 | 162 |
Copper (mg) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 2.4 | 0.0 | 0.5 | 8.1 | 0.0 | 0.1 | 21.8 | n/a | n/a | 38 | 6 |
Folate (mcg) | 0.0 | 68.0 | n/a | 62.7 | 2.4 | 3.3 | 0.2 | 3.7 | 23.6 | 12.0 | 9.6 | 27.2 | n/a | n/a | 213 | 35 |
Folate, DFE (mcg) | 0.0 | 68.0 | n/a | 62.7 | n/a | 3.3 | 0.2 | 3.7 | 23.6 | 12.0 | 9.6 | 27.2 | n/a | n/a | 210 | 35 |
Folate, food (mcg) | 0.0 | 68.0 | n/a | 62.7 | 2.4 | 3.3 | 0.2 | 3.7 | 23.6 | 12.0 | 9.6 | 27.2 | n/a | n/a | 213 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 4.3 | n/a | 0.5 | n/a | n/a | 11.5 | n/a | 0.5 | n/a | n/a | n/a | 17 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | 0.2 | n/a | n/a | 11.3 | n/a | 0.5 | n/a | n/a | n/a | 18 | 3 |
Glutamic acid (g) | 0.0 | 35.6 | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 4.1 | n/a | n/a | 2.2 | n/a | n/a | 43 | 7 |
Glycine (g) | 0.0 | 13.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 14 | 2 |
Histidine (g) | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 14.3 | n/a | 0.7 | 1.1 | 1.4 | 0.1 | 0.2 | 5.9 | 0.5 | 0.0 | 1.1 | n/a | n/a | 25 | 4 |
Isoleucine (g) | 0.0 | 10.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 11 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 18.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 20 | 3 |
Lysine (g) | 0.0 | 20.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 22 | 4 |
Magnesium (mg) | 0.0 | 244.9 | n/a | 33.0 | 28.2 | 12.1 | 0.1 | 3.1 | 82.5 | 9.6 | 2.9 | 163.4 | n/a | n/a | 580 | 97 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 19.7 | 109.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.9 | n/a | n/a | 131 | 22 |
Niacin (mg) | 0.0 | 52.2 | n/a | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | 2.5 | n/a | n/a | 66 | 11 |
Pantothenic acid (mg) | 0.0 | 9.8 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | 11 | 2 |
Phenylalanine (g) | 0.0 | 9.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 0.0 | 2,476.7 | n/a | 95.7 | 54.1 | 21.4 | 0.1 | 2.2 | 163.1 | 64.8 | 3.8 | 345.0 | n/a | n/a | 3,227 | 538 |
Phytosterols (mg) | 59.7 | n/a | n/a | 49.5 | n/a | 11.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 20 |
Polyunsaturated Fat (g) | 2.8 | 26.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.5 | n/a | n/a | 32 | 5 |
Potassium (mg) | 0.3 | 4,109.6 | n/a | 481.8 | 298.7 | 155.0 | 0.6 | 22.7 | 1,992.5 | 252.0 | 49.4 | 140.7 | n/a | n/a | 7,503 | 1,251 |
Proline (g) | 0.0 | 10.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 12 | 2 |
Protein (g) | 0.0 | 233.8 | n/a | 3.6 | 0.2 | 1.0 | 0.0 | 0.1 | 8.5 | 6.0 | 0.2 | 11.9 | n/a | n/a | 265 | 44 |
Retinol (mcg) | 0.0 | 27.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
Riboflavin (mg) | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Saturated Fat (g) | 3.7 | 84.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.5 | n/a | n/a | 90 | 15 |
Selenium (mcg) | 0.0 | 347.0 | n/a | 1.7 | 0.5 | 0.4 | 0.0 | n/a | 10.4 | 5.3 | 0.0 | 12.7 | n/a | n/a | 378 | 63 |
Serine (g) | 0.0 | 9.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 11 | 2 |
Sodium (mg) | 0.5 | 884.5 | n/a | 13.2 | 9.4 | 4.6 | 0.0 | 0.9 | 1,552.4 | 343.2 | 0.5 | 0.0 | n/a | n/a | 2,809 | 468 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.3 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | n/a | 14.0 | 1.5 | 0.7 | n/a | n/a | 23.9 | 3.8 | 1.2 | n/a | n/a | n/a | 45 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 10.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 11 | 2 |
Threonine (g) | 0.0 | 10.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 3.9 | 2.6 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | 8.4 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 244.8 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.9 | 2.9 | 0.1 | 3.3 | n/a | n/a | 280 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 9 | 1 |
Valine (g) | 0.0 | 12.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 95.3 | n/a | 6.6 | n/a | 3,349.3 | 7.4 | 99.4 | 2,996.6 | 7.2 | 2.9 | 258.8 | n/a | n/a | 6,823 | 1,137 |
Vitamin A, RAE (mcg) | 0.0 | 27.2 | n/a | 0.0 | n/a | 167.5 | 0.4 | 5.0 | 149.3 | 2.4 | 0.0 | 13.6 | n/a | n/a | 365 | 61 |
Vitamin B-12 (mcg) | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Vitamin B-6 (mg) | 0.0 | 4.7 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 9.5 | n/a | 24.4 | 0.0 | 0.1 | 0.1 | 0.7 | 43.0 | 0.5 | 18.6 | 0.0 | n/a | n/a | 97 | 16 |
Vitamin D (IU) | 0.0 | 952.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 953 | 159 |
Water (g) | 0.0 | 871.2 | n/a | 294.1 | 203.7 | 0.8 | 0.0 | 2.3 | 144.4 | 221.2 | 44.3 | 310.1 | n/a | n/a | 2,092 | 349 |
Zinc (mg) | 0.0 | 36.7 | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 2.9 | n/a | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.