Nutritional Facts: Trieste Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (1,361g)
pork shoulder
1 to taste (0g)
salt and pepper
3 (330g)
onions
1 cup (235g)
merlot
1 tablespoon (7g)
smoked paprika
2 (0g)
bay leaves
2 tablespoons (3g)
fresh rosemary leaves
3/4 cup (197g)
tomato paste
1 cup (240g)
chicken stock
1 (48g)
lemons, juice of
1 lb (454g)
cooked pasta
1 to taste (0g)
butter
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 13.8 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.9 n/a n/a 15 3
Alcohol (g) 0.0 0.0 n/a 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 25 4
Arginine (g) 0.0 14.9 n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 16 3
Ash (g) 0.0 12.0 n/a 1.2 0.6 0.5 0.0 0.1 5.5 1.5 0.1 1.9 n/a n/a 23 4
Aspartic acid (g) 0.0 21.3 n/a 0.3 n/a 0.2 n/a 0.0 1.3 n/a n/a 0.8 n/a n/a 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 204.1 n/a 75.9 18.8 15.6 1.0 10.8 70.7 7.2 2.9 4.5 n/a n/a 412 69
Calories 238.7 3,211.5 n/a 132.0 195.2 19.2 0.4 4.5 161.1 86.4 10.6 572.0 n/a n/a 4,632 772
Calories (kj) 998.7 13,431.1 n/a 547.8 818.5 80.3 1.6 18.6 674.0 362.4 43.7 2,392.6 n/a n/a 19,369 3,228
Carbohydrates (g) 0.0 0.0 n/a 30.8 5.9 3.7 0.1 0.7 37.2 8.5 3.3 126.7 n/a n/a 217 36
Cholesterol (mg) 0.0 966.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a n/a 973 162
Copper (mg) 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.3 n/a n/a 3 0
Cystine (g) 0.0 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 5.6 0.0 2.4 0.0 0.5 8.1 0.0 0.1 21.8 n/a n/a 38 6
Folate (mcg) 0.0 68.0 n/a 62.7 2.4 3.3 0.2 3.7 23.6 12.0 9.6 27.2 n/a n/a 213 35
Folate, DFE (mcg) 0.0 68.0 n/a 62.7 n/a 3.3 0.2 3.7 23.6 12.0 9.6 27.2 n/a n/a 210 35
Folate, food (mcg) 0.0 68.0 n/a 62.7 2.4 3.3 0.2 3.7 23.6 12.0 9.6 27.2 n/a n/a 213 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.3 n/a 0.5 n/a n/a 11.5 n/a 0.5 n/a n/a n/a 17 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a 0.2 n/a n/a 11.3 n/a 0.5 n/a n/a n/a 18 3
Glutamic acid (g) 0.0 35.6 n/a 0.9 n/a 0.2 n/a 0.0 4.1 n/a n/a 2.2 n/a n/a 43 7
Glycine (g) 0.0 13.0 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 14 2
Histidine (g) 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 14.3 n/a 0.7 1.1 1.4 0.1 0.2 5.9 0.5 0.0 1.1 n/a n/a 25 4
Isoleucine (g) 0.0 10.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 18.5 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 1.5 n/a n/a 20 3
Lysine (g) 0.0 20.8 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.3 n/a n/a 22 4
Magnesium (mg) 0.0 244.9 n/a 33.0 28.2 12.1 0.1 3.1 82.5 9.6 2.9 163.4 n/a n/a 580 97
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.3 0.1 0.0 0.0 0.6 n/a 0.0 0.7 n/a n/a 2 0
Methionine (g) 0.0 6.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 19.7 109.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1.4 0.0 0.9 n/a n/a 131 22
Niacin (mg) 0.0 52.2 n/a 0.4 0.5 0.7 0.0 0.0 6.0 3.8 0.0 2.5 n/a n/a 66 11
Pantothenic acid (mg) 0.0 9.8 n/a 0.4 0.1 0.2 n/a 0.0 0.3 n/a 0.1 0.6 n/a n/a 11 2
Phenylalanine (g) 0.0 9.3 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.6 n/a n/a 10 2
Phosphorus (mg) 0.0 2,476.7 n/a 95.7 54.1 21.4 0.1 2.2 163.1 64.8 3.8 345.0 n/a n/a 3,227 538
Phytosterols (mg) 59.7 n/a n/a 49.5 n/a 11.9 n/a 1.5 n/a n/a n/a n/a n/a n/a 123 20
Polyunsaturated Fat (g) 2.8 26.1 n/a 0.1 n/a 0.5 0.0 0.0 0.3 0.5 0.0 1.5 n/a n/a 32 5
Potassium (mg) 0.3 4,109.6 n/a 481.8 298.7 155.0 0.6 22.7 1,992.5 252.0 49.4 140.7 n/a n/a 7,503 1,251
Proline (g) 0.0 10.4 n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 12 2
Protein (g) 0.0 233.8 n/a 3.6 0.2 1.0 0.0 0.1 8.5 6.0 0.2 11.9 n/a n/a 265 44
Retinol (mcg) 0.0 27.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 30 5
Riboflavin (mg) 0.0 3.7 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 5 1
Saturated Fat (g) 3.7 84.9 n/a 0.1 n/a 0.1 0.0 0.1 0.2 0.8 0.0 0.5 n/a n/a 90 15
Selenium (mcg) 0.0 347.0 n/a 1.7 0.5 0.4 0.0 n/a 10.4 5.3 0.0 12.7 n/a n/a 378 63
Serine (g) 0.0 9.6 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 11 2
Sodium (mg) 0.5 884.5 n/a 13.2 9.4 4.6 0.0 0.9 1,552.4 343.2 0.5 0.0 n/a n/a 2,809 468
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a 0.1 n/a n/a 0.6 n/a 0.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 n/a 14.0 1.5 0.7 n/a n/a 23.9 3.8 1.2 n/a n/a n/a 45 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 10.4 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 11 2
Threonine (g) 0.0 10.5 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 11 2
Tocopherol, alpha (mg) 3.9 2.6 n/a 0.1 n/a 2.0 n/a n/a 8.4 0.1 0.1 n/a n/a n/a 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 244.8 n/a 0.3 0.0 0.9 0.0 0.2 0.9 2.9 0.1 3.3 n/a n/a 280 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Tyrosine (g) 0.0 7.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 9 1
Valine (g) 0.0 12.5 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 95.3 n/a 6.6 n/a 3,349.3 7.4 99.4 2,996.6 7.2 2.9 258.8 n/a n/a 6,823 1,137
Vitamin A, RAE (mcg) 0.0 27.2 n/a 0.0 n/a 167.5 0.4 5.0 149.3 2.4 0.0 13.6 n/a n/a 365 61
Vitamin B-12 (mcg) 0.0 10.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 4.7 n/a 0.4 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.3 n/a n/a 6 1
Vitamin C (mg) 0.0 9.5 n/a 24.4 0.0 0.1 0.1 0.7 43.0 0.5 18.6 0.0 n/a n/a 97 16
Vitamin D (IU) 0.0 952.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 953 159
Water (g) 0.0 871.2 n/a 294.1 203.7 0.8 0.0 2.3 144.4 221.2 44.3 310.1 n/a n/a 2,092 349
Zinc (mg) 0.0 36.7 n/a 0.6 0.3 0.3 0.0 0.0 1.2 0.3 0.0 2.9 n/a n/a 42 7

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