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Nutritional Facts: Trieste Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (1,361g)
pork shoulder
1 to taste (0g)
salt and pepper
3 (330g)
onions
1 cup (235g)
merlot
1 tablespoon (7g)
smoked paprika
2 (0g)
bay leaves
2 tablespoons (3g)
fresh rosemary leaves
3/4 cup (197g)
tomato paste
1 cup (240g)
chicken stock
1 (48g)
lemons, juice of
1 lb (454g)
cooked pasta
1 to taste (0g)
butter
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 13.8 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.9 n/a n/a 15 3
Alcohol (g) 0.0 0.0 n/a 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 25 4
Arginine (g) 0.0 14.9 n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 16 3
Ash (g) 0.0 12.0 n/a 1.2 0.6 0.5 0.0 0.1 5.5 1.5 0.1 1.9 n/a n/a 23 4
Aspartic acid (g) 0.0 21.3 n/a 0.3 n/a 0.2 n/a 0.0 1.3 n/a n/a 0.8 n/a n/a 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 204.1 n/a 75.9 18.8 15.6 1.0 10.8 70.7 7.2 2.9 4.5 n/a n/a 412 69
Calories 238.7 3,211.5 n/a 132.0 195.2 19.2 0.4 4.5 161.1 86.4 10.6 572.0 n/a n/a 4,632 772
Calories (kj) 998.7 13,431.1 n/a 547.8 818.5 80.3 1.6 18.6 674.0 362.4 43.7 2,392.6 n/a n/a 19,369 3,228
Carbohydrates (g) 0.0 0.0 n/a 30.8 5.9 3.7 0.1 0.7 37.2 8.5 3.3 126.7 n/a n/a 217 36
Cholesterol (mg) 0.0 966.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a n/a 973 162
Copper (mg) 0.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.3 n/a n/a 3 0
Cystine (g) 0.0 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 5.6 0.0 2.4 0.0 0.5 8.1 0.0 0.1 21.8 n/a n/a 38 6
Folate (mcg) 0.0 68.0 n/a 62.7 2.4 3.3 0.2 3.7 23.6 12.0 9.6 27.2 n/a n/a 213 35
Folate, DFE (mcg) 0.0 68.0 n/a 62.7 n/a 3.3 0.2 3.7 23.6 12.0 9.6 27.2 n/a n/a 210 35
Folate, food (mcg) 0.0 68.0 n/a 62.7 2.4 3.3 0.2 3.7 23.6 12.0 9.6 27.2 n/a n/a 213 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.3 n/a 0.5 n/a n/a 11.5 n/a 0.5 n/a n/a n/a 17 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a 0.2 n/a n/a 11.3 n/a 0.5 n/a n/a n/a 18 3
Glutamic acid (g) 0.0 35.6 n/a 0.9 n/a 0.2 n/a 0.0 4.1 n/a n/a 2.2 n/a n/a 43 7
Glycine (g) 0.0 13.0 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 14 2
Histidine (g) 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 14.3 n/a 0.7 1.1 1.4 0.1 0.2 5.9 0.5 0.0 1.1 n/a n/a 25 4
Isoleucine (g) 0.0 10.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 18.5 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 1.5 n/a n/a 20 3
Lysine (g) 0.0 20.8 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.3 n/a n/a 22 4
Magnesium (mg) 0.0 244.9 n/a 33.0 28.2 12.1 0.1 3.1 82.5 9.6 2.9 163.4 n/a n/a 580 97
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.3 0.1 0.0 0.0 0.6 n/a 0.0 0.7 n/a n/a 2 0
Methionine (g) 0.0 6.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 19.7 109.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1.4 0.0 0.9 n/a n/a 131 22
Niacin (mg) 0.0 52.2 n/a 0.4 0.5 0.7 0.0 0.0 6.0 3.8 0.0 2.5 n/a n/a 66 11
Pantothenic acid (mg) 0.0 9.8 n/a 0.4 0.1 0.2 n/a 0.0 0.3 n/a 0.1 0.6 n/a n/a 11 2
Phenylalanine (g) 0.0 9.3 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.6 n/a n/a 10 2
Phosphorus (mg) 0.0 2,476.7 n/a 95.7 54.1 21.4 0.1 2.2 163.1 64.8 3.8 345.0 n/a n/a 3,227 538
Phytosterols (mg) 59.7 n/a n/a 49.5 n/a 11.9 n/a 1.5 n/a n/a n/a n/a n/a n/a 123 20
Polyunsaturated Fat (g) 2.8 26.1 n/a 0.1 n/a 0.5 0.0 0.0 0.3 0.5 0.0 1.5 n/a n/a 32 5
Potassium (mg) 0.3 4,109.6 n/a 481.8 298.7 155.0 0.6 22.7 1,992.5 252.0 49.4 140.7 n/a n/a 7,503 1,251
Proline (g) 0.0 10.4 n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 12 2
Protein (g) 0.0 233.8 n/a 3.6 0.2 1.0 0.0 0.1 8.5 6.0 0.2 11.9 n/a n/a 265 44
Retinol (mcg) 0.0 27.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 30 5
Riboflavin (mg) 0.0 3.7 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a 5 1
Saturated Fat (g) 3.7 84.9 n/a 0.1 n/a 0.1 0.0 0.1 0.2 0.8 0.0 0.5 n/a n/a 90 15
Selenium (mcg) 0.0 347.0 n/a 1.7 0.5 0.4 0.0 n/a 10.4 5.3 0.0 12.7 n/a n/a 378 63
Serine (g) 0.0 9.6 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 11 2
Sodium (mg) 0.5 884.5 n/a 13.2 9.4 4.6 0.0 0.9 1,552.4 343.2 0.5 0.0 n/a n/a 2,809 468
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a 0.1 n/a n/a 0.6 n/a 0.2 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 n/a 14.0 1.5 0.7 n/a n/a 23.9 3.8 1.2 n/a n/a n/a 45 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 10.4 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 11 2
Threonine (g) 0.0 10.5 n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 11 2
Tocopherol, alpha (mg) 3.9 2.6 n/a 0.1 n/a 2.0 n/a n/a 8.4 0.1 0.1 n/a n/a n/a 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 244.8 n/a 0.3 0.0 0.9 0.0 0.2 0.9 2.9 0.1 3.3 n/a n/a 280 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Tyrosine (g) 0.0 7.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 9 1
Valine (g) 0.0 12.5 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 95.3 n/a 6.6 n/a 3,349.3 7.4 99.4 2,996.6 7.2 2.9 258.8 n/a n/a 6,823 1,137
Vitamin A, RAE (mcg) 0.0 27.2 n/a 0.0 n/a 167.5 0.4 5.0 149.3 2.4 0.0 13.6 n/a n/a 365 61
Vitamin B-12 (mcg) 0.0 10.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 4.7 n/a 0.4 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.3 n/a n/a 6 1
Vitamin C (mg) 0.0 9.5 n/a 24.4 0.0 0.1 0.1 0.7 43.0 0.5 18.6 0.0 n/a n/a 97 16
Vitamin D (IU) 0.0 952.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 953 159
Water (g) 0.0 871.2 n/a 294.1 203.7 0.8 0.0 2.3 144.4 221.2 44.3 310.1 n/a n/a 2,092 349
Zinc (mg) 0.0 36.7 n/a 0.6 0.3 0.3 0.0 0.0 1.2 0.3 0.0 2.9 n/a n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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