Nutritional Facts: Hearty Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
3 stalks (120g)
celery
2 tablespoons (27g)
olive oil
2 tablespoons (17g)
garlic
1 cup (144g)
bacon
1 quart (976g)
chicken broth
15 ounces (429g)
tomato sauce
4 cups (948g)
water
1 1/2 cups (297g)
lentils
1/2 lb (228g)
farfalle pasta
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 1.1 n/a 0.2 n/a 1.1 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 1.1 n/a 0.1 n/a 2.1 1.1 5 1
Ash (g) 1.8 0.9 0.0 0.3 3.6 10.0 8.6 0.9 2.5 2.0 30 8
Aspartic acid (g) 0.3 0.1 0.0 0.1 1.6 n/a 0.9 n/a 3.0 1.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 48.0 0.3 30.3 8.6 39.0 55.7 28.4 56.4 47.9 375 94
Calories 75.0 19.2 238.7 24.9 659.5 156.2 102.9 0.0 344.5 845.9 2,467 617
Calories (kj) 316.6 80.4 998.7 104.2 2,761.9 653.9 428.6 0.0 1,446.4 3,540.8 10,332 2,583
Carbohydrates (g) 17.5 3.6 0.0 5.5 1.0 3.7 23.1 0.0 59.8 170.2 284 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 97.9 0.0 0.0 0.0 0.0 0.0 98 24
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.5 0.1 0.7 0.7 3 1
Cystine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.4 0.6 1 0
Dietary Fiber (g) 5.1 1.9 0.0 0.4 0.0 0.0 6.4 0.0 23.5 7.3 45 11
Folate (mcg) 34.8 43.2 0.0 0.5 2.9 19.5 47.1 0.0 537.6 540.4 1,226 306
Folate, DFE (mcg) 34.8 43.2 0.0 0.5 2.9 19.5 47.1 0.0 537.6 891.5 1,577 394
Folate, food (mcg) 34.8 43.2 0.0 0.5 2.9 19.5 47.1 0.0 537.6 41.0 727 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 125
Fructose (g) 1.0 0.6 n/a n/a n/a n/a 7.1 n/a n/a 0.3 9 2
Galactose (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.1 0.7 n/a n/a n/a n/a 10.0 n/a n/a 0.3 12 3
Glutamic acid (g) 0.7 0.1 0.0 0.1 2.5 n/a 2.8 n/a 4.2 10.5 21 5
Glycine (g) 0.1 0.0 0.0 0.0 1.2 n/a 0.1 n/a 1.1 1.0 4 1
Histidine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.8 0.7 2 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.2 0.2 0.3 0.7 2.0 4.4 0.0 9.9 7.5 26 6
Isoleucine (g) 0.1 0.0 0.0 0.0 0.8 n/a 0.1 n/a 1.2 1.2 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 1.3 n/a 0.2 n/a 1.9 2.3 6 1
Lysine (g) 0.2 0.0 0.0 0.0 1.4 n/a 0.2 n/a 1.9 0.7 4 1
Magnesium (mg) 22.0 13.2 0.0 4.2 17.3 9.8 68.6 9.5 106.9 120.8 372 93
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.5 4 1
Manganese (mg) 0.3 0.1 0.0 0.3 0.0 1.0 0.5 0.0 1.5 2.1 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 28.9 2.3 0.1 0.0 0.2 0.4 52 13
Niacin (mg) 1.8 0.4 0.0 0.1 5.5 13.4 4.2 0.0 3.1 16.4 45 11
Pantothenic acid (mg) 0.5 0.3 0.0 0.1 0.7 0.2 1.3 0.0 1.9 1.0 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.2 n/a 1.3 1.5 4 1
Phosphorus (mg) 64.1 28.8 0.0 25.6 270.7 292.8 111.4 0.0 534.6 430.9 1,759 440
Phytosterols n/a 7.2 59.7 n/a n/a n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 6.9 1.1 0.3 0.0 0.5 1.3 13 3
Potassium (mg) 585.6 312.0 0.3 67.0 299.5 839.4 1,418.6 9.5 1,095.9 508.4 5,136 1,284
Proline (g) 0.1 0.0 0.0 0.0 0.9 n/a 0.1 n/a 1.1 3.6 6 1
Protein (g) 1.7 0.8 0.0 1.1 16.7 19.7 5.7 0.0 26.8 29.7 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.3 0.3 0.0 0.2 0.9 2 1
Saturated Fat (g) 0.1 0.1 3.7 0.0 21.6 1.6 0.1 0.0 0.2 0.6 28 7
Selenium (mcg) 0.2 0.5 0.0 2.4 29.1 0.0 0.9 0.0 8.3 144.1 185 46
Serine (g) 0.1 0.0 0.0 0.0 0.6 n/a 0.2 n/a 1.2 1.4 4 1
Sodium (mg) 126.3 96.0 0.5 2.8 1,199.5 2,986.6 2,245.7 28.4 5.9 13.7 6,706 1,676
Starch (g) 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 145 36
Sucrose (g) 6.6 0.1 n/a n/a n/a n/a 1.1 n/a n/a 1.1 9 2
Sugar (g) 8.7 2.2 0.0 0.2 0.0 2.8 18.2 0.0 5.3 6.1 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 2.0 3 1
Threonine (g) 0.3 0.0 0.0 0.0 0.7 n/a 0.2 n/a 1.0 1.1 3 1
Tocopherol, alpha (mg) 1.2 0.3 3.9 0.0 0.4 0.2 6.1 0.0 0.3 0.3 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.1 n/a 0.4 n/a n/a 2.0 3 1
Total Fat (g) 0.4 0.2 27.0 0.1 64.9 5.6 0.8 0.0 1.1 3.4 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.7 0.6 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.9 n/a 0.1 n/a 1.3 1.3 4 1
Vitamin A, IU (IU) 30,572.0 538.8 0.0 1.5 53.3 0.0 1,855.7 0.0 23.8 0.0 33,045 8,261
Vitamin A, RAE (mcg) 1,528.1 26.4 0.0 0.0 15.8 0.0 94.3 0.0 0.0 0.0 1,665 416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.3 0.1 0.4 0.0 0.5 0.3 2 1
Vitamin C (mg) 10.8 3.7 0.0 5.2 0.0 0.0 30.0 0.0 4.5 0.0 54 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 161.6 114.5 0.0 9.8 57.9 936.5 390.5 947.1 206.8 22.6 2,847 712
Zinc (mg) 0.4 0.2 0.0 0.2 1.7 1.0 0.9 0.0 3.8 3.2 11 3

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