Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
1 teaspoon (0g) rice wine vinegar |
1/2 teaspoon (2g) sugar |
2 tablespoons (36g) soy sauce |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) cornstarch |
1/4 cup (61g) chicken broth |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (13g) sugar |
2 tablespoons (30g) ketchup |
1 tablespoon (14g) canola oil |
12 (180g) green onions |
2 (238g) green peppers |
4 (492g) tomatoes |
4 stalks (160g) celery |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 4.4 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 1.0 | 2.5 | 1.2 | 22 | 5 |
| Aspartic acid (g) | 8.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.7 | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | n/a | 0.0 | 7.2 | 1.0 | 2.5 | 0.1 | 2.4 | 3.6 | 0.0 | 0.1 | 5.4 | 0.0 | 129.6 | 23.8 | 49.2 | 64.0 | 337 | 84 |
| Calories | 748.2 | n/a | 8.1 | 21.6 | 4.8 | 1.4 | 10.2 | 9.8 | 10.8 | 39.8 | 48.8 | 29.1 | 123.8 | 57.6 | 47.6 | 88.6 | 25.6 | 1,276 | 319 |
| Calories (kj) | 3,132.0 | n/a | 34.0 | 90.4 | 20.0 | 6.0 | 42.5 | 40.9 | 45.2 | 166.5 | 203.9 | 121.2 | 517.9 | 243.0 | 199.9 | 364.1 | 107.2 | 5,334 | 1,334 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | n/a | 2.1 | 2.0 | 1.1 | 0.4 | 2.4 | 0.2 | 1.0 | 0.0 | 12.6 | 7.5 | 0.0 | 13.2 | 11.0 | 19.1 | 4.8 | 77 | 19 |
| Cholesterol (mg) | 278.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 70 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 4.0 | 5.9 | 2.6 | 18 | 5 |
| Folate (mcg) | 17.4 | n/a | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 3.0 | 0.0 | 115.2 | 23.8 | 73.8 | 57.6 | 302 | 76 |
| Folate, DFE (mcg) | 17.4 | n/a | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 3.0 | 0.0 | 115.2 | 23.8 | 73.8 | 57.6 | 302 | 76 |
| Folate, food (mcg) | 17.4 | n/a | 0.0 | 6.5 | 0.7 | 0.1 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 3.0 | 0.0 | 115.2 | 23.8 | 73.8 | 57.6 | 302 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 2.7 | 6.7 | 0.8 | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 2.8 | 6.2 | 0.9 | 13 | 3 |
| Glutamic acid (g) | 13.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.5 | 2.1 | 0.1 | 18 | 5 |
| Glycine (g) | 5.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.8 | 1.3 | 0.3 | 10 | 3 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Lysine (g) | 7.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 108.8 | n/a | 0.0 | 14.4 | 2.6 | 1.0 | 0.1 | 0.6 | 7.2 | 0.0 | 0.0 | 5.7 | 0.0 | 36.0 | 23.8 | 54.1 | 17.6 | 272 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.2 | 2 | 0 |
| Methionine (g) | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 0.1 | 28 | 7 |
| Niacin (mg) | 43.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.1 | 2.9 | 0.5 | 52 | 13 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 756.9 | n/a | 0.0 | 46.8 | 2.0 | 0.9 | 0.3 | 18.3 | 23.4 | 0.0 | 0.0 | 9.9 | 0.0 | 66.6 | 47.6 | 118.1 | 38.4 | 1,129 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 38.9 | n/a | 2.1 | n/a | n/a | 21.4 | 34.4 | 9.6 | 108 | 27 |
| Polyunsaturated Fat (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.4 | 0.1 | 15 | 4 |
| Potassium (mg) | 957.0 | n/a | 0.0 | 76.3 | 24.9 | 7.6 | 0.1 | 52.5 | 38.2 | 0.0 | 0.3 | 114.6 | 0.0 | 496.8 | 416.5 | 1,166.0 | 416.0 | 3,767 | 942 |
| Proline (g) | 4.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 90.7 | n/a | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 2.0 | 4.3 | 1.1 | 109 | 27 |
| Retinol (mcg) | 104.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 14 | 3 |
| Selenium (mcg) | 72.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 75 | 19 |
| Serine (g) | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 274.1 | n/a | 0.0 | 2,011.0 | 0.8 | 0.1 | 0.2 | 186.7 | 1,005.5 | 0.0 | 0.1 | 334.2 | 0.0 | 28.8 | 7.1 | 24.6 | 128.0 | 4,001 | 1,000 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 15 | 4 |
| Sugar (g) | 0.0 | n/a | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 12.6 | 6.8 | 0.0 | 4.2 | 5.7 | 12.9 | 2.9 | 48 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 1.0 | 0.9 | 2.7 | 0.4 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Total Fat (g) | 40.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 0.1 | 14.0 | 0.3 | 0.4 | 1.0 | 0.3 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 361.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | 1,794.6 | 880.6 | 4,098.4 | 718.4 | 8,136 | 2,034 |
| Vitamin A, RAE (mcg) | 104.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 90.0 | 42.8 | 206.6 | 35.2 | 493 | 123 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 33.8 | 191.4 | 67.4 | 5.0 | 302 | 76 |
| Vitamin D (IU) | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Water (g) | 302.2 | n/a | 0.0 | 23.8 | 4.7 | 0.1 | 0.2 | 58.5 | 11.9 | 0.0 | 0.0 | 20.7 | 0.0 | 161.7 | 223.5 | 465.0 | 152.7 | 1,425 | 356 |
| Zinc (mg) | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.8 | 0.2 | 6 | 1 |
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