Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 teaspoon (5g) butter |
1 small (70g) onions |
4 (12g) garlic cloves |
2 slices (16g) bacon |
1 to taste (8g) chili flakes |
400 g (400g) chopped tomatoes |
400 g (400g) prawns |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) ground paprika |
1 pinch (0g) sugar |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.4 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 5.4 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 2.0 | 7.4 | n/a | 0.2 | 0.0 | n/a | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 6.1 | n/a | 0.1 | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 1.1 | 16.1 | 21.7 | 1.0 | n/a | 40.0 | 216.0 | n/a | 5.3 | 0.0 | n/a | 301 | 151 |
| Calories | 119.3 | 33.6 | 28.0 | 17.9 | 73.3 | n/a | 72.0 | 284.0 | n/a | 6.5 | 0.0 | n/a | 635 | 317 |
| Calories (kj) | 499.4 | 140.5 | 116.2 | 74.8 | 306.9 | n/a | 296.0 | 1,188.0 | n/a | 27.2 | 0.0 | n/a | 2,649 | 1,324 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 4.0 | 0.1 | n/a | 15.6 | 3.6 | n/a | 1.2 | 0.0 | n/a | 31 | 16 |
| Cholesterol (mg) | 0.0 | 10.1 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 504.0 | n/a | 0.0 | 0.0 | n/a | 525 | 262 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.8 | 0.0 | n/a | 7 | 4 |
| Folate (mcg) | 0.0 | 0.1 | 13.3 | 0.4 | 0.3 | n/a | 60.0 | 76.0 | n/a | 1.1 | 0.0 | n/a | 151 | 76 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 13.3 | 0.4 | 0.3 | n/a | 60.0 | 76.0 | n/a | 1.1 | 0.0 | n/a | 151 | 76 |
| Folate, food (mcg) | 0.0 | 0.1 | 13.3 | 0.4 | 0.3 | n/a | 60.0 | 76.0 | n/a | 1.1 | 0.0 | n/a | 151 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 1.7 | 9.6 | n/a | 0.1 | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.2 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 0.8 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.7 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5.2 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 0.0 | 0.1 | 7.0 | 3.0 | 1.9 | n/a | 44.0 | 88.0 | n/a | 4.1 | 0.0 | n/a | 148 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 1.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 15 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 2.4 | 7.1 | n/a | 0.2 | 0.0 | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.2 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 1.1 | 20.3 | 18.4 | 30.1 | n/a | 96.0 | 976.0 | n/a | 7.2 | 0.0 | n/a | 1,149 | 575 |
| Phytosterols (mg) | 29.8 | n/a | 10.5 | n/a | n/a | n/a | 28.0 | n/a | n/a | 4.0 | n/a | n/a | 72 | 36 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | 3 | 2 |
| Potassium (mg) | 0.1 | 1.1 | 102.2 | 48.1 | 33.3 | n/a | 948.0 | 452.0 | n/a | 52.4 | 0.0 | n/a | 1,637 | 819 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.8 | 0.8 | 1.9 | n/a | 3.5 | 54.4 | n/a | 0.3 | 0.0 | n/a | 62 | 31 |
| Retinol (mcg) | 0.0 | 31.4 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 216.0 | n/a | 0.0 | 0.0 | n/a | 249 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | 2.4 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 1.7 | 3.2 | n/a | 0.0 | 118.4 | n/a | 0.1 | 0.0 | n/a | 124 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 33.5 | 2.8 | 2.0 | 133.3 | n/a | 20.0 | 2,264.0 | n/a | 1.6 | 0.0 | n/a | 2,457 | 1,229 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 5.3 | n/a | 0.7 | 0.0 | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 13.5 | 3.8 | 0.1 | 0.1 | 7.2 | n/a | 0.8 | 4.0 | n/a | 0.3 | 0.0 | n/a | 30 | 15 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 117.1 | 1.4 | 1.1 | 5.9 | n/a | 3,332.0 | 720.0 | n/a | 1,132.8 | 0.0 | n/a | 5,310 | 2,655 |
| Vitamin A, RAE (mcg) | 0.0 | 32.1 | 0.0 | 0.0 | 1.8 | n/a | 168.0 | 216.0 | n/a | 56.6 | 0.0 | n/a | 474 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 3.7 | 0.0 | n/a | 54.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 64 | 32 |
| Vitamin D (IU) | 0.0 | 2.8 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | 21 | 10 |
| Water (g) | 0.0 | 0.7 | 62.4 | 7.0 | 6.4 | n/a | 378.1 | 332.0 | n/a | 0.3 | 0.0 | n/a | 787 | 393 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 3.9 | n/a | 0.1 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.