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Nutritional Facts: Thai Basil Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (12g)
garlic cloves
1 (14g)
jalapeno chile
4 (580g)
chicken breasts
2 tablespoons (0g)
sweet soy sauce
2 tablespoons (36g)
dark soy sauce
4 tablespoons (72g)
fish sauce
2 tablespoons (200g)
chili paste
2 (238g)
red bell peppers
2 (238g)
green bell peppers
1 (110g)
onions
2 cups (85g)
Thai basil
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 6.9 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 7.5 n/a 0.1 n/a n/a 0.1 0.1 0.1 0.1 n/a 8 2
Ash (g) 0.0 0.2 0.1 5.9 n/a 6.4 14.6 n/a 1.1 1.0 0.4 1.3 0.0 31 8
Aspartic acid (g) 0.0 0.1 n/a 10.8 n/a 0.3 n/a n/a 0.7 0.5 0.1 0.3 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 21.7 1.7 63.8 n/a 7.2 31.0 n/a 16.7 23.8 25.3 150.1 3.2 344 86
Calories 120.2 17.9 4.1 997.6 n/a 21.6 25.2 n/a 73.8 47.6 44.0 19.5 3.6 1,375 344
Calories (kj) 503.1 74.8 16.7 4,176.0 n/a 90.4 105.1 n/a 307.0 199.9 182.6 79.7 14.9 5,750 1,438
Carbohydrates (g) 0.0 4.0 0.9 0.0 n/a 2.0 2.6 n/a 14.4 11.0 10.3 2.2 0.8 48 12
Cholesterol (mg) 0.0 0.0 0.0 371.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 n/a 0.3 0.0 n/a 5.0 4.0 1.9 1.4 0.3 14 3
Folate (mcg) 0.0 0.4 3.8 23.2 n/a 6.5 36.7 n/a 109.5 23.8 20.9 57.7 0.1 283 71
Folate, DFE (mcg) 0.0 0.4 3.8 23.2 n/a 6.5 36.7 n/a 109.5 23.8 20.9 57.7 0.1 283 71
Folate, food (mcg) 0.0 0.4 3.8 23.2 n/a 6.5 36.7 n/a 109.5 23.8 20.9 57.7 0.1 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a 5.4 2.7 1.4 0.0 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 4.6 2.8 2.2 0.0 n/a 10 2
Glutamic acid (g) 0.0 0.1 n/a 17.8 n/a 0.9 n/a n/a 0.5 0.5 0.3 0.2 n/a 20 5
Glycine (g) 0.0 0.0 n/a 7.1 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 8 2
Histidine (g) 0.0 0.0 n/a 3.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Iron (mg) 0.0 0.2 0.0 4.3 n/a 0.9 0.6 n/a 1.0 0.8 0.2 2.7 0.2 11 3
Isoleucine (g) 0.0 0.0 n/a 6.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 8.9 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.2 n/a 10 2
Lysine (g) 0.0 0.0 n/a 10.0 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.1 n/a 11 3
Magnesium (mg) 0.0 3.0 2.1 145.0 n/a 14.4 126.0 n/a 28.6 23.8 11.0 54.3 1.1 409 102
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.1 n/a 0.2 0.2 n/a 0.3 0.3 0.1 1.0 0.1 2 1
Methionine (g) 0.0 0.0 n/a 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 22.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 26 7
Niacin (mg) 0.0 0.1 0.2 57.5 n/a 1.4 1.7 n/a 2.3 1.1 0.1 0.8 0.0 65 16
Pantothenic acid (mg) 0.0 0.1 0.0 4.7 n/a 0.1 0.1 n/a 0.8 0.2 0.1 0.2 n/a 6 2
Phenylalanine (g) 0.0 0.0 n/a 4.7 n/a 0.2 n/a n/a 0.1 0.2 0.0 0.1 n/a 5 1
Phosphorus (mg) 0.0 18.4 3.6 1,009.2 n/a 46.8 5.0 n/a 61.9 47.6 31.9 47.5 2.1 1,274 319
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 21.4 16.5 n/a 0.7 170 43
Polyunsaturated Fat (g) 7.4 0.0 0.0 11.4 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 20 5
Potassium (mg) 0.0 48.1 34.7 1,276.0 n/a 76.3 207.4 n/a 502.2 416.5 160.6 250.2 0.9 2,973 743
Proline (g) 0.0 0.0 n/a 5.5 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.1 n/a 6 2
Protein (g) 0.0 0.8 0.1 120.9 n/a 3.8 3.6 n/a 2.4 2.0 1.2 2.7 0.1 138 34
Retinol (mcg) 0.0 0.0 0.0 139.2 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 142 36
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 15.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 18 4
Selenium (mcg) 0.0 1.7 0.1 96.3 n/a 0.3 6.6 n/a 0.2 0.0 0.6 0.3 0.0 106 26
Serine (g) 0.0 0.0 n/a 4.2 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 5 1
Sodium (mg) 0.0 2.0 0.4 365.4 n/a 2,011.0 5,652.7 n/a 9.5 7.1 4.4 3.4 0.1 8,056 2,014
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 1.1 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.6 0.0 n/a 0.6 2.6 n/a 10.0 5.7 4.7 0.3 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 5.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.5 1.6 n/a 0.0 0.0 n/a 3.8 0.9 0.0 0.7 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 13.6 0.1 0.1 53.7 n/a 0.0 0.0 n/a 0.7 0.4 0.1 0.5 0.0 69 17
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 4.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 4 1
Valine (g) 0.0 0.0 n/a 5.9 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 0.0 1.1 150.9 481.4 n/a 0.0 8.6 n/a 7,451.8 880.6 2.2 4,473.2 0.0 13,450 3,362
Vitamin A, RAE (mcg) 0.0 0.0 7.6 139.2 n/a 0.0 2.9 n/a 373.7 42.8 0.0 223.9 0.0 790 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 3.1 n/a 0.1 0.3 n/a 0.7 0.5 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 3.7 16.6 0.0 n/a 0.0 0.4 n/a 303.9 191.4 8.1 15.3 0.3 540 135
Vitamin D (IU) 0.0 0.0 0.0 92.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 0.0 7.0 12.8 402.9 n/a 23.8 51.2 n/a 219.5 223.5 98.0 78.1 0.1 1,117 279
Zinc (mg) 0.0 0.1 0.0 4.6 n/a 0.2 0.1 n/a 0.6 0.3 0.2 0.7 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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