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    Nutritional Facts: Thai Basil Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (12g)
    garlic cloves
    1 (14g)
    jalapeno chile
    4 (580g)
    chicken breasts
    2 tablespoons (0g)
    sweet soy sauce
    2 tablespoons (36g)
    dark soy sauce
    4 tablespoons (72g)
    fish sauce
    2 tablespoons (200g)
    chili paste
    2 (238g)
    red bell peppers
    2 (238g)
    green bell peppers
    1 (110g)
    onions
    2 cups (85g)
    Thai basil
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 6.9 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 7.5 n/a 0.1 n/a n/a 0.1 0.1 0.1 0.1 n/a 8 2
    Ash (g) 0.0 0.2 0.1 5.9 n/a 6.4 14.6 n/a 1.1 1.0 0.4 1.3 0.0 31 8
    Aspartic acid (g) 0.0 0.1 n/a 10.8 n/a 0.3 n/a n/a 0.7 0.5 0.1 0.3 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 21.7 1.7 63.8 n/a 7.2 31.0 n/a 16.7 23.8 25.3 150.1 3.2 344 86
    Calories 120.2 17.9 4.1 997.6 n/a 21.6 25.2 n/a 73.8 47.6 44.0 19.5 3.6 1,375 344
    Calories (kj) 503.1 74.8 16.7 4,176.0 n/a 90.4 105.1 n/a 307.0 199.9 182.6 79.7 14.9 5,750 1,438
    Carbohydrates (g) 0.0 4.0 0.9 0.0 n/a 2.0 2.6 n/a 14.4 11.0 10.3 2.2 0.8 48 12
    Cholesterol (mg) 0.0 0.0 0.0 371.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.4 0.0 n/a 0.3 0.0 n/a 5.0 4.0 1.9 1.4 0.3 14 3
    Folate (mcg) 0.0 0.4 3.8 23.2 n/a 6.5 36.7 n/a 109.5 23.8 20.9 57.7 0.1 283 71
    Folate, DFE (mcg) 0.0 0.4 3.8 23.2 n/a 6.5 36.7 n/a 109.5 23.8 20.9 57.7 0.1 283 71
    Folate, food (mcg) 0.0 0.4 3.8 23.2 n/a 6.5 36.7 n/a 109.5 23.8 20.9 57.7 0.1 283 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a 5.4 2.7 1.4 0.0 n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 4.6 2.8 2.2 0.0 n/a 10 2
    Glutamic acid (g) 0.0 0.1 n/a 17.8 n/a 0.9 n/a n/a 0.5 0.5 0.3 0.2 n/a 20 5
    Glycine (g) 0.0 0.0 n/a 7.1 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 8 2
    Histidine (g) 0.0 0.0 n/a 3.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 0.0 0.2 0.0 4.3 n/a 0.9 0.6 n/a 1.0 0.8 0.2 2.7 0.2 11 3
    Isoleucine (g) 0.0 0.0 n/a 6.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 8.9 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.2 n/a 10 2
    Lysine (g) 0.0 0.0 n/a 10.0 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.1 n/a 11 3
    Magnesium (mg) 0.0 3.0 2.1 145.0 n/a 14.4 126.0 n/a 28.6 23.8 11.0 54.3 1.1 409 102
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.1 n/a 0.2 0.2 n/a 0.3 0.3 0.1 1.0 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 22.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 26 7
    Niacin (mg) 0.0 0.1 0.2 57.5 n/a 1.4 1.7 n/a 2.3 1.1 0.1 0.8 0.0 65 16
    Pantothenic acid (mg) 0.0 0.1 0.0 4.7 n/a 0.1 0.1 n/a 0.8 0.2 0.1 0.2 n/a 6 2
    Phenylalanine (g) 0.0 0.0 n/a 4.7 n/a 0.2 n/a n/a 0.1 0.2 0.0 0.1 n/a 5 1
    Phosphorus (mg) 0.0 18.4 3.6 1,009.2 n/a 46.8 5.0 n/a 61.9 47.6 31.9 47.5 2.1 1,274 319
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 21.4 16.5 n/a 0.7 170 43
    Polyunsaturated Fat (g) 7.4 0.0 0.0 11.4 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 20 5
    Potassium (mg) 0.0 48.1 34.7 1,276.0 n/a 76.3 207.4 n/a 502.2 416.5 160.6 250.2 0.9 2,973 743
    Proline (g) 0.0 0.0 n/a 5.5 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.1 n/a 6 2
    Protein (g) 0.0 0.8 0.1 120.9 n/a 3.8 3.6 n/a 2.4 2.0 1.2 2.7 0.1 138 34
    Retinol (mcg) 0.0 0.0 0.0 139.2 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 142 36
    Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 15.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 18 4
    Selenium (mcg) 0.0 1.7 0.1 96.3 n/a 0.3 6.6 n/a 0.2 0.0 0.6 0.3 0.0 106 26
    Serine (g) 0.0 0.0 n/a 4.2 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 5 1
    Sodium (mg) 0.0 2.0 0.4 365.4 n/a 2,011.0 5,652.7 n/a 9.5 7.1 4.4 3.4 0.1 8,056 2,014
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 1.1 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 0.6 0.0 n/a 0.6 2.6 n/a 10.0 5.7 4.7 0.3 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 5.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.5 1.6 n/a 0.0 0.0 n/a 3.8 0.9 0.0 0.7 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 13.6 0.1 0.1 53.7 n/a 0.0 0.0 n/a 0.7 0.4 0.1 0.5 0.0 69 17
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 4.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 4 1
    Valine (g) 0.0 0.0 n/a 5.9 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a 6 2
    Vitamin A, IU (IU) 0.0 1.1 150.9 481.4 n/a 0.0 8.6 n/a 7,451.8 880.6 2.2 4,473.2 0.0 13,450 3,362
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 139.2 n/a 0.0 2.9 n/a 373.7 42.8 0.0 223.9 0.0 790 198
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 3.1 n/a 0.1 0.3 n/a 0.7 0.5 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 3.7 16.6 0.0 n/a 0.0 0.4 n/a 303.9 191.4 8.1 15.3 0.3 540 135
    Vitamin D (IU) 0.0 0.0 0.0 92.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 23
    Water (g) 0.0 7.0 12.8 402.9 n/a 23.8 51.2 n/a 219.5 223.5 98.0 78.1 0.1 1,117 279
    Zinc (mg) 0.0 0.1 0.0 4.6 n/a 0.2 0.1 n/a 0.6 0.3 0.2 0.7 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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