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Nutritional Facts: Homemade Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 gallons (5,688g)
water
1 large (0g)
bay leaves
2 tablespoons (17g)
peppercorns
2 teaspoons (1g)
oregano
2 teaspoons (1g)
thyme
2 teaspoons (2g)
basil
2 teaspoons (0g)
dill
1 to taste (0g)
salt
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (46g)
broccoli stems
1/2 cup (15g)
spinach leaves
1 bunch (100g)
fresh parsley
1 cup (101g)
celery
1/2 cup (50g)
green beans
1 (123g)
tomatoes
1/2 cup (35g)
mushrooms
3 (9g)
garlic cloves
1 (20g)
shallots
1 (89g)
leeks
1 (122g)
turnips
1 cup (0g)
chicken pieces
1 cup (226g)
beef
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.2 2 0
Ash (g) 5.7 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.3 0.6 0.4 0.3 2.2 0.8 0.3 0.6 0.3 0.1 0.2 0.9 0.9 n/a 0.6 15 0
Aspartic acid n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.1 n/a 1.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 170.6 0.5 77.1 10.7 3.2 3.1 0.7 n/a 18.4 21.1 21.4 14.9 138.0 40.4 18.5 12.3 1.1 16.3 7.4 52.5 36.6 n/a 58.8 724 0
Calories 0.0 0.2 43.7 1.8 0.8 0.4 0.2 n/a 32.0 26.2 15.5 3.5 36.0 16.2 15.5 22.1 7.7 13.4 14.4 54.3 34.2 n/a 1,523.2 1,861 0
Calories (kj) 0.0 0.8 182.7 7.4 3.4 1.7 0.6 n/a 132.8 110.7 64.2 14.6 151.0 67.7 65.5 91.0 32.6 56.1 60.4 227.0 142.7 n/a 6,373.2 7,786 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 11.1 0.5 0.2 0.0 0.0 n/a 7.5 6.1 3.0 0.5 6.3 3.0 3.5 4.8 1.1 3.0 3.4 12.6 7.8 n/a 0.0 75 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223.7 224 0
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 4.4 0.3 0.1 0.0 0.0 n/a 1.4 1.8 1.2 0.3 3.3 1.6 1.4 1.5 0.4 0.2 n/a 1.6 2.2 n/a 0.0 22 0
Folate (mcg) 0.0 0.1 3.0 1.6 0.4 1.2 0.5 n/a 15.2 12.2 28.7 29.1 152.0 36.4 16.5 18.5 6.0 0.3 6.8 57.0 18.3 n/a 0.0 403 0
Folate, DFE (mcg) 0.0 0.1 3.0 1.6 0.4 1.2 0.5 n/a 15.2 12.2 28.7 29.1 152.0 36.4 16.5 18.5 6.0 0.3 6.8 57.0 18.3 n/a 0.0 403 0
Folate, food (mcg) 0.0 0.1 3.0 1.6 0.4 1.2 0.5 n/a 15.2 12.2 28.7 29.1 152.0 36.4 16.5 18.5 6.0 0.3 6.8 57.0 18.3 n/a 0.0 403 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.4 0.3 0.0 n/a 0.5 0.7 1.7 0.1 n/a n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.4 0.2 0.0 n/a 0.6 0.8 1.5 0.5 n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.2 0.1 0.1 0.5 0.1 0.1 0.1 0.2 0.2 n/a 2.8 5 0
Glycine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 2 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 0.0 0.0 1.7 0.2 0.1 0.1 0.0 n/a 0.2 0.2 0.3 0.4 6.2 0.2 0.5 0.3 0.2 0.2 0.2 1.9 0.4 n/a 1.6 15 0
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 2 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.6 2 0
Magnesium (mg) 56.9 0.1 29.8 1.8 1.3 1.1 0.2 n/a 8.0 7.7 9.6 11.9 50.0 11.1 12.5 13.5 3.2 2.3 4.2 24.9 13.4 n/a 11.3 275 0
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.2 0.1 0.4 0.2 n/a 0.0 4 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.9 70 0
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.3 0.1 1.3 0.3 0.4 0.7 1.3 0.1 0.0 0.4 0.5 n/a 3.2 10 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.4 0.2 0.1 0.1 0.5 0.1 0.1 0.1 0.2 n/a 0.4 3 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 0.0 0.1 27.5 1.0 0.8 1.0 0.2 n/a 23.2 22.4 30.0 7.4 58.0 24.2 19.0 29.5 30.1 13.8 12.0 31.2 32.9 n/a 137.9 502 0
Phytosterols n/a n/a 16.0 1.4 n/a n/a n/a n/a 12.0 n/a n/a 1.4 5.0 6.1 n/a 8.6 n/a n/a 1.0 n/a 8.5 n/a n/a 60 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 5.8 7 0
Potassium (mg) 56.9 0.3 231.2 8.4 4.9 5.2 2.6 n/a 116.8 204.8 143.8 83.7 554.0 262.6 105.5 291.5 111.3 36.1 66.8 160.2 233.0 n/a 217.0 2,897 0
Proline n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 2 0
Protein (g) 0.0 0.0 1.8 0.1 0.0 0.1 0.0 n/a 0.9 0.6 1.3 0.4 3.0 0.7 0.9 1.1 1.1 0.6 0.5 1.3 1.1 n/a 18.6 34 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.6 67 0
Selenium (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.4 0.1 1.1 0.2 0.1 0.4 0.3 0.0 3.3 1.3 0.2 0.9 0.9 n/a 14.9 25 0
Serine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 1 0
Sodium (mg) 170.6 0.0 3.5 0.2 0.1 0.1 0.2 n/a 3.2 44.2 15.0 11.9 56.0 80.8 3.0 6.2 1.8 1.5 2.4 17.8 81.7 n/a 58.8 559 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 2.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 3.4 3.0 0.8 0.1 0.9 1.8 1.6 3.2 0.7 0.1 n/a 3.5 4.6 n/a 0.0 24 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.4 0.3 0.8 0.3 0.2 0.7 0.0 0.0 n/a 0.8 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.8 0.2 0.1 0.2 0.1 0.0 0.0 0.3 0.1 n/a 160.2 163 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 3.7 95.2 11.4 38.0 93.7 27.5 n/a 1.6 10,691.8 283.5 1,406.6 8,424.0 453.5 345.0 1,024.6 0.0 0.8 238.0 1,483.6 0.0 n/a 0.0 24,622 0
Vitamin A, RAE (mcg) 0.0 0.2 4.7 0.6 1.9 4.7 1.4 n/a 0.0 534.4 14.1 70.4 421.0 22.2 17.5 51.7 0.0 0.0 12.0 73.9 0.0 n/a 0.0 1,231 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.2 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.3 0.3 n/a 5.9 3.8 40.6 4.2 133.0 3.1 6.1 16.9 0.7 2.8 1.6 10.7 25.6 n/a 0.0 257 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 24.9 27 0
Water (g) 5,682.3 0.0 2.2 0.1 0.5 1.6 0.3 n/a 71.3 56.5 40.6 13.7 87.7 96.4 45.2 116.3 32.4 5.3 16.0 73.9 112.1 n/a 45.7 6,500 0
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.1 1.1 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.3 n/a 1.9 5 0

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