Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 gallons (5,688g) water |
1 large (0g) bay leaves |
2 tablespoons (17g) peppercorns |
2 teaspoons (1g) oregano |
2 teaspoons (1g) thyme |
2 teaspoons (2g) basil |
2 teaspoons (0g) dill |
1 to taste (0g) salt |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (46g) broccoli stems |
1/2 cup (15g) spinach leaves |
1 bunch (100g) fresh parsley |
1 cup (101g) celery |
1/2 cup (50g) green beans |
1 (123g) tomatoes |
1/2 cup (35g) mushrooms |
3 (9g) garlic cloves |
1 (20g) shallots |
1 (89g) leeks |
1 (122g) turnips |
1 cup (0g) chicken pieces |
1 cup (226g) beef |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2 | 0 |
| Ash (g) | 5.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.3 | 2.2 | 0.8 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 0.9 | 0.9 | n/a | 0.6 | 15 | 0 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 170.6 | 0.5 | 77.1 | 10.7 | 3.2 | 3.1 | 0.7 | n/a | 18.4 | 21.1 | 21.4 | 14.9 | 138.0 | 40.4 | 18.5 | 12.3 | 1.1 | 16.3 | 7.4 | 52.5 | 36.6 | n/a | 58.8 | 724 | 0 |
| Calories | 0.0 | 0.2 | 43.7 | 1.8 | 0.8 | 0.4 | 0.2 | n/a | 32.0 | 26.2 | 15.5 | 3.5 | 36.0 | 16.2 | 15.5 | 22.1 | 7.7 | 13.4 | 14.4 | 54.3 | 34.2 | n/a | 1,523.2 | 1,861 | 0 |
| Calories (kj) | 0.0 | 0.8 | 182.7 | 7.4 | 3.4 | 1.7 | 0.6 | n/a | 132.8 | 110.7 | 64.2 | 14.6 | 151.0 | 67.7 | 65.5 | 91.0 | 32.6 | 56.1 | 60.4 | 227.0 | 142.7 | n/a | 6,373.2 | 7,786 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 7.5 | 6.1 | 3.0 | 0.5 | 6.3 | 3.0 | 3.5 | 4.8 | 1.1 | 3.0 | 3.4 | 12.6 | 7.8 | n/a | 0.0 | 75 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223.7 | 224 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 1.2 | 0.3 | 3.3 | 1.6 | 1.4 | 1.5 | 0.4 | 0.2 | n/a | 1.6 | 2.2 | n/a | 0.0 | 22 | 0 |
| Folate (mcg) | 0.0 | 0.1 | 3.0 | 1.6 | 0.4 | 1.2 | 0.5 | n/a | 15.2 | 12.2 | 28.7 | 29.1 | 152.0 | 36.4 | 16.5 | 18.5 | 6.0 | 0.3 | 6.8 | 57.0 | 18.3 | n/a | 0.0 | 403 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 3.0 | 1.6 | 0.4 | 1.2 | 0.5 | n/a | 15.2 | 12.2 | 28.7 | 29.1 | 152.0 | 36.4 | 16.5 | 18.5 | 6.0 | 0.3 | 6.8 | 57.0 | 18.3 | n/a | 0.0 | 403 | 0 |
| Folate, food (mcg) | 0.0 | 0.1 | 3.0 | 1.6 | 0.4 | 1.2 | 0.5 | n/a | 15.2 | 12.2 | 28.7 | 29.1 | 152.0 | 36.4 | 16.5 | 18.5 | 6.0 | 0.3 | 6.8 | 57.0 | 18.3 | n/a | 0.0 | 403 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.7 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 0.8 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 2.8 | 5 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 6.2 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.2 | 1.9 | 0.4 | n/a | 1.6 | 15 | 0 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 2 | 0 |
| Magnesium (mg) | 56.9 | 0.1 | 29.8 | 1.8 | 1.3 | 1.1 | 0.2 | n/a | 8.0 | 7.7 | 9.6 | 11.9 | 50.0 | 11.1 | 12.5 | 13.5 | 3.2 | 2.3 | 4.2 | 24.9 | 13.4 | n/a | 11.3 | 275 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.9 | 70 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.1 | 1.3 | 0.3 | 0.4 | 0.7 | 1.3 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 3.2 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.1 | 27.5 | 1.0 | 0.8 | 1.0 | 0.2 | n/a | 23.2 | 22.4 | 30.0 | 7.4 | 58.0 | 24.2 | 19.0 | 29.5 | 30.1 | 13.8 | 12.0 | 31.2 | 32.9 | n/a | 137.9 | 502 | 0 |
| Phytosterols | n/a | n/a | 16.0 | 1.4 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 1.4 | 5.0 | 6.1 | n/a | 8.6 | n/a | n/a | 1.0 | n/a | 8.5 | n/a | n/a | 60 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.8 | 7 | 0 |
| Potassium (mg) | 56.9 | 0.3 | 231.2 | 8.4 | 4.9 | 5.2 | 2.6 | n/a | 116.8 | 204.8 | 143.8 | 83.7 | 554.0 | 262.6 | 105.5 | 291.5 | 111.3 | 36.1 | 66.8 | 160.2 | 233.0 | n/a | 217.0 | 2,897 | 0 |
| Proline | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.6 | 1.3 | 0.4 | 3.0 | 0.7 | 0.9 | 1.1 | 1.1 | 0.6 | 0.5 | 1.3 | 1.1 | n/a | 18.6 | 34 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.6 | 67 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 3.3 | 1.3 | 0.2 | 0.9 | 0.9 | n/a | 14.9 | 25 | 0 |
| Serine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Sodium (mg) | 170.6 | 0.0 | 3.5 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 3.2 | 44.2 | 15.0 | 11.9 | 56.0 | 80.8 | 3.0 | 6.2 | 1.8 | 1.5 | 2.4 | 17.8 | 81.7 | n/a | 58.8 | 559 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 3.0 | 0.8 | 0.1 | 0.9 | 1.8 | 1.6 | 3.2 | 0.7 | 0.1 | n/a | 3.5 | 4.6 | n/a | 0.0 | 24 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.8 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 160.2 | 163 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 95.2 | 11.4 | 38.0 | 93.7 | 27.5 | n/a | 1.6 | 10,691.8 | 283.5 | 1,406.6 | 8,424.0 | 453.5 | 345.0 | 1,024.6 | 0.0 | 0.8 | 238.0 | 1,483.6 | 0.0 | n/a | 0.0 | 24,622 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 4.7 | 0.6 | 1.9 | 4.7 | 1.4 | n/a | 0.0 | 534.4 | 14.1 | 70.4 | 421.0 | 22.2 | 17.5 | 51.7 | 0.0 | 0.0 | 12.0 | 73.9 | 0.0 | n/a | 0.0 | 1,231 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | n/a | 5.9 | 3.8 | 40.6 | 4.2 | 133.0 | 3.1 | 6.1 | 16.9 | 0.7 | 2.8 | 1.6 | 10.7 | 25.6 | n/a | 0.0 | 257 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 27 | 0 |
| Water (g) | 5,682.3 | 0.0 | 2.2 | 0.1 | 0.5 | 1.6 | 0.3 | n/a | 71.3 | 56.5 | 40.6 | 13.7 | 87.7 | 96.4 | 45.2 | 116.3 | 32.4 | 5.3 | 16.0 | 73.9 | 112.1 | n/a | 45.7 | 6,500 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1.9 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.