Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (600g) sugar |
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
15 ounces (425g) pumpkin |
1 cup (218g) oil |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
Alanine | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 1.9 | 4 | 0 |
Ash (g) | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.8 | 3.0 | 1.6 | 3.4 | 0.0 | 2.4 | 14 | 0 |
Aspartic acid | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 1.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | 146 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.0 | 37.5 | 26.2 | 4.3 | 13.3 | 0.5 | 169.4 | 0.0 | 0.7 | 84.0 | 89.3 | 0.0 | 114.5 | 546 | 0 |
Calories | 2,322.0 | 910.0 | 6.5 | 12.3 | 5.3 | 12.1 | 1.2 | 0.0 | 0.0 | 214.5 | 110.6 | 1,927.1 | 1,129.8 | 6,651 | 0 |
Calories (kj) | 9,708.0 | 3,807.5 | 27.0 | 51.5 | 22.1 | 50.6 | 4.9 | 0.0 | 0.0 | 898.5 | 463.6 | 8,063.8 | 4,723.5 | 27,821 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 599.9 | 190.8 | 2.1 | 1.2 | 1.4 | 0.5 | 0.6 | 0.0 | 0.0 | 1.1 | 27.6 | 0.0 | 22.7 | 848 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.0 | 3 | 0 |
Cystine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 15.7 | 27 | 0 |
Folate (mcg) | 0.0 | 457.5 | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 68.0 | 0.0 | 36.0 | 635 | 0 |
Folate, DFE (mcg) | 0.0 | 727.5 | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 68.0 | 0.0 | 36.0 | 905 | 0 |
Folate, food (mcg) | 0.0 | 72.5 | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 68.0 | 0.0 | 36.0 | 250 | 0 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
Glutamic acid | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.8 | 0.0 | 3.0 | 15 | 0 |
Glycine | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 2 | 0 |
Histidine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 11.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 3.4 | 0.0 | 4.1 | 23 | 0 |
Isoleucine | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 1.0 | 5 | 0 |
Lysine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 55.0 | 1.6 | 4.3 | 2.7 | 0.5 | 0.9 | 0.0 | 0.0 | 18.0 | 51.0 | 0.0 | 197.8 | 332 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7.4 | 10 | 0 |
Methionine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 60.1 | 66.7 | 133 | 0 |
Niacin (mg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.9 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 1.4 | 6 | 0 |
Phenylalanine | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Phosphorus (mg) | 0.0 | 270.0 | 1.7 | 5.0 | 2.3 | 0.3 | 228.1 | 0.0 | 0.0 | 297.0 | 187.1 | 0.0 | 452.9 | 1,444 | 0 |
Phytosterols | n/a | n/a | 0.7 | 1.5 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 51.0 | 2,110.2 | 166.8 | 2,331 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 119.2 | 35.3 | 159 | 0 |
Potassium (mg) | 12.0 | 267.5 | 11.3 | 8.2 | 21.0 | 6.2 | 0.1 | 0.0 | 0.2 | 207.0 | 1,446.0 | 0.0 | 670.4 | 2,650 | 0 |
Proline | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 4 | 0 |
Protein (g) | 0.0 | 25.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 4.3 | 0.0 | 15.0 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 28.2 | 10.1 | 44 | 0 |
Selenium (mcg) | 3.6 | 84.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 1.3 | 0.0 | 6.2 | 142 | 0 |
Serine | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.8 | 4 | 0 |
Sodium (mg) | 6.0 | 5.0 | 0.3 | 0.4 | 1.5 | 0.4 | 181.5 | 629.3 | 1,162.7 | 213.0 | 4.3 | 0.0 | 0.0 | 2,204 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 5 | 0 |
Sucrose (g) | 598.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.4 | 605 | 0 |
Sugar (g) | 598.8 | 0.7 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 0.0 | 6.5 | 614 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 3 | 0 |
Threonine | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.5 | 31.2 | 2.3 | 40 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 1 | 0 |
Tocopherol, gamma | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 40.0 | 42 | 0 |
Total Fat (g) | 0.0 | 2.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.4 | 218.0 | 117.7 | 354 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Valine | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 2.4 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 31,402.7 | 0.0 | 91.6 | 32,325 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 1,569.3 | 0.0 | 4.9 | 1,815 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 1.8 | 41 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.1 | 29.8 | 0.3 | 0.1 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 114.2 | 389.6 | 0.0 | 5.8 | 542 | 0 |
Zinc (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 7.4 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.