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    Nutritional Facts: Homemade Vegetable Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    sirloin tip roast
    3 cups (732g)
    chicken broth
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 cup (149g)
    green peppers
    1 cup (150g)
    potatoes
    64 ounces (1,864g)
    tomato juice
    15 ounces (425g)
    diced tomatoes
    15 ounces (429g)
    sweet peas
    15 ounces (425g)
    cut green beans
    15 ounces (443g)
    whole kernel corn
    1 tablespoon (0g)
    Lawry's Seasoned Salt
    1 tablespoon (13g)
    sugar
    1 teaspoon (2g)
    black pepper
    1 teaspoon (5g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1.0 0.2 1.1 n/a n/a 0.0 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 0.1 0.0 0.1 0.3 0.1 1.8 0.2 0.5 n/a n/a 0.0 0.0 3 0
    Ash n/a 7.5 0.6 0.8 1.2 0.6 1.6 19.6 2.1 3.7 4.3 3.9 n/a 0.0 0.1 0.1 46 4
    Aspartic acid n/a n/a 0.1 0.1 0.2 0.3 0.7 1.8 0.6 2.1 0.7 0.9 n/a n/a 0.0 0.0 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 29.3 36.8 40.4 42.2 14.9 18.0 186.4 42.5 107.1 119.1 22.1 n/a 0.1 10.2 0.6 670 56
    Calories n/a 117.1 64.0 16.2 52.5 29.8 115.5 316.8 76.5 347.1 97.8 358.7 n/a 48.8 5.8 0.6 1,647 137
    Calories (kj) n/a 490.4 265.6 67.7 221.4 125.2 481.5 1,360.5 314.7 1,452.9 416.7 1,501.1 n/a 203.9 24.2 2.4 6,928 577
    Carbohydrates n/a 2.8 14.9 3.0 12.3 6.9 26.2 79.0 16.5 61.9 18.8 82.3 n/a 12.6 1.5 0.0 339 28
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.1 0.0 0.1 0.1 0.2 1.1 0.3 0.8 0.2 0.3 n/a 0.0 0.0 0.0 3 0
    Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 2.7 1.6 3.6 2.5 3.3 7.5 5.1 21.9 9.8 8.9 n/a 0.0 0.6 0.0 67 6
    Folate n/a 14.6 30.4 36.4 24.3 14.9 24.0 372.7 63.8 278.6 136.1 217.0 n/a 0.0 0.4 0.0 1,213 101
    Folate, DFE n/a 14.6 30.4 36.4 24.3 14.9 24.0 372.7 63.8 278.6 136.1 217.0 n/a 0.0 0.4 0.1 1,213 101
    Folate, food n/a 14.6 30.4 36.4 24.3 14.9 24.0 372.7 63.8 278.6 136.1 217.0 n/a 0.0 0.4 0.0 1,213 101
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.5 0.7 1.7 0.4 28.7 5.8 1.7 1.4 n/a n/a 0.0 0.0 n/a 43 4
    Galactose n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 3.2 0.6 0.8 1.7 0.5 25.2 5.3 0.5 1.2 n/a n/a 0.0 0.0 n/a 39 3
    Glutamic acid n/a n/a 0.4 0.1 0.5 0.3 0.5 5.6 1.8 3.2 0.5 2.3 n/a n/a 0.0 0.0 15 1
    Glycine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.8 0.2 0.5 n/a n/a 0.0 0.0 2 0
    Histidine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.5 0.1 0.3 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 1.5 0.3 0.2 0.4 0.5 1.2 8.0 1.1 6.3 3.7 3.8 n/a 0.0 0.2 0.1 27 2
    Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.8 0.2 0.5 n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1.4 0.3 1.3 n/a n/a 0.0 0.0 4 0
    Lysine n/a n/a 0.1 0.0 0.1 0.1 0.2 0.4 0.1 1.4 0.2 0.5 n/a n/a 0.0 0.0 3 0
    Magnesium n/a 7.3 16.0 11.1 15.4 14.9 34.5 205.0 46.8 141.4 55.3 88.6 n/a 0.0 3.9 0.6 641 53
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.7 0.2 0.1 0.2 0.2 0.2 1.3 0.5 1.8 0.9 0.8 n/a 0.0 0.3 0.0 7 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.3 n/a 0.0 0.0 0.0 4 0
    Niacin n/a 10.0 0.2 0.3 1.3 0.7 1.6 12.5 2.5 9.0 0.9 5.3 n/a 0.0 0.0 0.0 44 4
    Pantothenic acid n/a 0.1 0.2 0.2 0.3 0.1 0.4 4.7 0.4 0.4 0.2 2.9 n/a 0.0 0.0 0.0 10 1
    Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.9 0.2 0.5 n/a n/a 0.0 0.0 2 0
    Phosphorus n/a 219.6 46.4 24.2 44.8 29.8 85.5 335.5 102.1 462.9 85.1 287.8 n/a 0.0 3.6 1.1 1,728 144
    Phytosterols n/a n/a 24.0 6.1 n/a 13.4 7.5 n/a 29.8 n/a n/a n/a n/a n/a 2.1 n/a 83 7
    Polyunsaturated Fat n/a 0.8 0.0 0.1 0.1 0.1 0.1 0.4 0.4 0.8 0.2 2.1 n/a 0.0 0.0 0.0 5 0
    Potassium n/a 629.5 233.6 262.6 409.6 260.8 631.5 4,267.8 1,007.8 1,045.7 472.0 863.5 n/a 0.3 30.6 6.0 10,121 843
    Proline n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.7 0.2 1.1 n/a n/a 0.0 0.0 3 0
    Protein n/a 14.8 1.8 0.7 1.2 1.3 3.0 14.2 3.7 23.2 5.0 11.6 n/a 0.0 0.2 0.1 81 7
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.6 0.3 0.3 n/a 0.0 0.0 0.0 2 0
    Saturated Fat n/a 1.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 3 0
    Selenium n/a 0.0 0.8 0.4 0.1 0.0 0.5 5.6 0.0 7.7 1.7 3.1 n/a 0.1 0.1 0.0 20 2
    Serine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.8 0.3 0.6 n/a n/a 0.0 0.0 2 0
    Sodium n/a 2,239.9 6.4 80.8 88.3 4.5 9.0 5,013.3 21.3 21.4 1,114.2 1,430.2 n/a 0.1 0.5 29.8 10,060 838
    Starch n/a n/a 0.0 0.0 1.8 0.0 23.2 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a 29 2
    Sucrose n/a n/a 1.6 0.1 4.6 0.2 0.3 4.7 0.0 21.4 0.7 n/a n/a 12.6 0.0 n/a 46 4
    Sugar n/a 2.1 6.8 1.8 6.1 3.6 1.2 66.3 11.2 24.3 3.3 10.6 n/a 12.6 0.0 0.0 150 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.9 0.2 1.1 0.1 0.1 n/a 0.0 0.0 0.0 3 0
    Threonine n/a n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.1 0.9 0.2 0.5 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.3 0.8 0.6 0.0 6.0 2.3 0.6 0.1 0.3 n/a 0.0 0.0 0.0 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 4.1 n/a n/a n/a n/a 0.2 n/a 5 0
    Total Fat n/a 4.2 0.2 0.2 0.3 0.3 0.1 0.9 0.9 1.7 0.5 4.4 n/a 0.0 0.1 0.0 14 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.5 0.1 0.4 n/a n/a 0.0 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.1 1.0 0.2 0.7 n/a n/a 0.0 0.0 3 0
    Vitamin A, IU n/a 0.0 3.2 453.5 21,383.7 551.3 3.0 8,386.6 3,542.3 3,278.6 1,501.1 4.4 n/a 0.0 12.6 77.1 39,197 3,266
    Vitamin A, RAE n/a 0.0 0.0 22.2 1,068.8 26.8 0.0 428.6 178.6 162.9 76.5 0.0 n/a 0.0 0.6 3.9 1,969 164
    Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.2 0.1 0.2 0.3 0.4 2.1 0.3 0.7 0.1 0.2 n/a 0.0 0.0 0.0 5 0
    Vitamin C n/a 0.0 11.8 3.1 7.6 119.8 29.6 341.1 58.3 171.4 18.3 37.6 n/a 0.0 0.0 0.2 799 67
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 702.4 142.6 96.4 113.0 139.9 119.0 1,750.0 401.9 338.0 396.7 340.6 n/a 0.0 0.3 4.5 4,545 379
    Zinc n/a 0.7 0.3 0.1 0.3 0.2 0.4 2.8 0.7 5.3 1.2 1.7 n/a 0.0 0.0 0.0 14 1

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