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Nutritional Facts: Homemade Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
sirloin tip roast
3 cups (732g)
chicken broth
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (149g)
green peppers
1 cup (150g)
potatoes
64 ounces (1,864g)
tomato juice
15 ounces (425g)
diced tomatoes
15 ounces (429g)
sweet peas
15 ounces (425g)
cut green beans
15 ounces (443g)
whole kernel corn
1 tablespoon (0g)
Lawry's Seasoned Salt
1 tablespoon (13g)
sugar
1 teaspoon (2g)
black pepper
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1.0 0.2 1.1 n/a n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.1 0.0 0.1 0.3 0.1 1.8 0.2 0.5 n/a n/a 0.0 0.0 3 0
Ash n/a 7.5 0.6 0.8 1.2 0.6 1.6 19.6 2.1 3.7 4.3 3.9 n/a 0.0 0.1 0.1 46 4
Aspartic acid n/a n/a 0.1 0.1 0.2 0.3 0.7 1.8 0.6 2.1 0.7 0.9 n/a n/a 0.0 0.0 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 29.3 36.8 40.4 42.2 14.9 18.0 186.4 42.5 107.1 119.1 22.1 n/a 0.1 10.2 0.6 670 56
Calories n/a 117.1 64.0 16.2 52.5 29.8 115.5 316.8 76.5 347.1 97.8 358.7 n/a 48.8 5.8 0.6 1,647 137
Calories (kj) n/a 490.4 265.6 67.7 221.4 125.2 481.5 1,360.5 314.7 1,452.9 416.7 1,501.1 n/a 203.9 24.2 2.4 6,928 577
Carbohydrates n/a 2.8 14.9 3.0 12.3 6.9 26.2 79.0 16.5 61.9 18.8 82.3 n/a 12.6 1.5 0.0 339 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.1 0.0 0.1 0.1 0.2 1.1 0.3 0.8 0.2 0.3 n/a 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 2.7 1.6 3.6 2.5 3.3 7.5 5.1 21.9 9.8 8.9 n/a 0.0 0.6 0.0 67 6
Folate n/a 14.6 30.4 36.4 24.3 14.9 24.0 372.7 63.8 278.6 136.1 217.0 n/a 0.0 0.4 0.0 1,213 101
Folate, DFE n/a 14.6 30.4 36.4 24.3 14.9 24.0 372.7 63.8 278.6 136.1 217.0 n/a 0.0 0.4 0.1 1,213 101
Folate, food n/a 14.6 30.4 36.4 24.3 14.9 24.0 372.7 63.8 278.6 136.1 217.0 n/a 0.0 0.4 0.0 1,213 101
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.5 0.7 1.7 0.4 28.7 5.8 1.7 1.4 n/a n/a 0.0 0.0 n/a 43 4
Galactose n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 0.8 1.7 0.5 25.2 5.3 0.5 1.2 n/a n/a 0.0 0.0 n/a 39 3
Glutamic acid n/a n/a 0.4 0.1 0.5 0.3 0.5 5.6 1.8 3.2 0.5 2.3 n/a n/a 0.0 0.0 15 1
Glycine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.8 0.2 0.5 n/a n/a 0.0 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.5 0.1 0.3 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.5 0.3 0.2 0.4 0.5 1.2 8.0 1.1 6.3 3.7 3.8 n/a 0.0 0.2 0.1 27 2
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.8 0.2 0.5 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1.4 0.3 1.3 n/a n/a 0.0 0.0 4 0
Lysine n/a n/a 0.1 0.0 0.1 0.1 0.2 0.4 0.1 1.4 0.2 0.5 n/a n/a 0.0 0.0 3 0
Magnesium n/a 7.3 16.0 11.1 15.4 14.9 34.5 205.0 46.8 141.4 55.3 88.6 n/a 0.0 3.9 0.6 641 53
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.7 0.2 0.1 0.2 0.2 0.2 1.3 0.5 1.8 0.9 0.8 n/a 0.0 0.3 0.0 7 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.3 n/a 0.0 0.0 0.0 4 0
Niacin n/a 10.0 0.2 0.3 1.3 0.7 1.6 12.5 2.5 9.0 0.9 5.3 n/a 0.0 0.0 0.0 44 4
Pantothenic acid n/a 0.1 0.2 0.2 0.3 0.1 0.4 4.7 0.4 0.4 0.2 2.9 n/a 0.0 0.0 0.0 10 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.9 0.2 0.5 n/a n/a 0.0 0.0 2 0
Phosphorus n/a 219.6 46.4 24.2 44.8 29.8 85.5 335.5 102.1 462.9 85.1 287.8 n/a 0.0 3.6 1.1 1,728 144
Phytosterols n/a n/a 24.0 6.1 n/a 13.4 7.5 n/a 29.8 n/a n/a n/a n/a n/a 2.1 n/a 83 7
Polyunsaturated Fat n/a 0.8 0.0 0.1 0.1 0.1 0.1 0.4 0.4 0.8 0.2 2.1 n/a 0.0 0.0 0.0 5 0
Potassium n/a 629.5 233.6 262.6 409.6 260.8 631.5 4,267.8 1,007.8 1,045.7 472.0 863.5 n/a 0.3 30.6 6.0 10,121 843
Proline n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.7 0.2 1.1 n/a n/a 0.0 0.0 3 0
Protein n/a 14.8 1.8 0.7 1.2 1.3 3.0 14.2 3.7 23.2 5.0 11.6 n/a 0.0 0.2 0.1 81 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.6 0.3 0.3 n/a 0.0 0.0 0.0 2 0
Saturated Fat n/a 1.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 3 0
Selenium n/a 0.0 0.8 0.4 0.1 0.0 0.5 5.6 0.0 7.7 1.7 3.1 n/a 0.1 0.1 0.0 20 2
Serine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.8 0.3 0.6 n/a n/a 0.0 0.0 2 0
Sodium n/a 2,239.9 6.4 80.8 88.3 4.5 9.0 5,013.3 21.3 21.4 1,114.2 1,430.2 n/a 0.1 0.5 29.8 10,060 838
Starch n/a n/a 0.0 0.0 1.8 0.0 23.2 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a 29 2
Sucrose n/a n/a 1.6 0.1 4.6 0.2 0.3 4.7 0.0 21.4 0.7 n/a n/a 12.6 0.0 n/a 46 4
Sugar n/a 2.1 6.8 1.8 6.1 3.6 1.2 66.3 11.2 24.3 3.3 10.6 n/a 12.6 0.0 0.0 150 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.9 0.2 1.1 0.1 0.1 n/a 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.1 0.9 0.2 0.5 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 0.0 0.3 0.8 0.6 0.0 6.0 2.3 0.6 0.1 0.3 n/a 0.0 0.0 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 4.1 n/a n/a n/a n/a 0.2 n/a 5 0
Total Fat n/a 4.2 0.2 0.2 0.3 0.3 0.1 0.9 0.9 1.7 0.5 4.4 n/a 0.0 0.1 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.5 0.1 0.4 n/a n/a 0.0 0.0 1 0
Valine n/a n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.1 1.0 0.2 0.7 n/a n/a 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 3.2 453.5 21,383.7 551.3 3.0 8,386.6 3,542.3 3,278.6 1,501.1 4.4 n/a 0.0 12.6 77.1 39,197 3,266
Vitamin A, RAE n/a 0.0 0.0 22.2 1,068.8 26.8 0.0 428.6 178.6 162.9 76.5 0.0 n/a 0.0 0.6 3.9 1,969 164
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.2 0.3 0.4 2.1 0.3 0.7 0.1 0.2 n/a 0.0 0.0 0.0 5 0
Vitamin C n/a 0.0 11.8 3.1 7.6 119.8 29.6 341.1 58.3 171.4 18.3 37.6 n/a 0.0 0.0 0.2 799 67
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 702.4 142.6 96.4 113.0 139.9 119.0 1,750.0 401.9 338.0 396.7 340.6 n/a 0.0 0.3 4.5 4,545 379
Zinc n/a 0.7 0.3 0.1 0.3 0.2 0.4 2.8 0.7 5.3 1.2 1.7 n/a 0.0 0.0 0.0 14 1

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