Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (0g) sirloin tip roast |
3 cups (732g) chicken broth |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (149g) green peppers |
1 cup (150g) potatoes |
64 ounces (1,864g) tomato juice |
15 ounces (425g) diced tomatoes |
15 ounces (429g) sweet peas |
15 ounces (425g) cut green beans |
15 ounces (443g) whole kernel corn |
1 tablespoon (0g) Lawry's Seasoned Salt |
1 tablespoon (13g) sugar |
1 teaspoon (2g) black pepper |
1 teaspoon (5g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash | n/a | 7.5 | 0.6 | 0.8 | 1.2 | 0.6 | 1.6 | 19.6 | 2.1 | 3.7 | 4.3 | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 46 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 1.8 | 0.6 | 2.1 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 29.3 | 36.8 | 40.4 | 42.2 | 14.9 | 18.0 | 186.4 | 42.5 | 107.1 | 119.1 | 22.1 | n/a | 0.1 | 10.2 | 0.6 | 670 | 56 |
| Calories | n/a | 117.1 | 64.0 | 16.2 | 52.5 | 29.8 | 115.5 | 316.8 | 76.5 | 347.1 | 97.8 | 358.7 | n/a | 48.8 | 5.8 | 0.6 | 1,647 | 137 |
| Calories (kj) | n/a | 490.4 | 265.6 | 67.7 | 221.4 | 125.2 | 481.5 | 1,360.5 | 314.7 | 1,452.9 | 416.7 | 1,501.1 | n/a | 203.9 | 24.2 | 2.4 | 6,928 | 577 |
| Carbohydrates | n/a | 2.8 | 14.9 | 3.0 | 12.3 | 6.9 | 26.2 | 79.0 | 16.5 | 61.9 | 18.8 | 82.3 | n/a | 12.6 | 1.5 | 0.0 | 339 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 1.6 | 3.6 | 2.5 | 3.3 | 7.5 | 5.1 | 21.9 | 9.8 | 8.9 | n/a | 0.0 | 0.6 | 0.0 | 67 | 6 |
| Folate | n/a | 14.6 | 30.4 | 36.4 | 24.3 | 14.9 | 24.0 | 372.7 | 63.8 | 278.6 | 136.1 | 217.0 | n/a | 0.0 | 0.4 | 0.0 | 1,213 | 101 |
| Folate, DFE | n/a | 14.6 | 30.4 | 36.4 | 24.3 | 14.9 | 24.0 | 372.7 | 63.8 | 278.6 | 136.1 | 217.0 | n/a | 0.0 | 0.4 | 0.1 | 1,213 | 101 |
| Folate, food | n/a | 14.6 | 30.4 | 36.4 | 24.3 | 14.9 | 24.0 | 372.7 | 63.8 | 278.6 | 136.1 | 217.0 | n/a | 0.0 | 0.4 | 0.0 | 1,213 | 101 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | 0.7 | 1.7 | 0.4 | 28.7 | 5.8 | 1.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | 0.8 | 1.7 | 0.5 | 25.2 | 5.3 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 39 | 3 |
| Glutamic acid | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 0.5 | 5.6 | 1.8 | 3.2 | 0.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 0.3 | 0.2 | 0.4 | 0.5 | 1.2 | 8.0 | 1.1 | 6.3 | 3.7 | 3.8 | n/a | 0.0 | 0.2 | 0.1 | 27 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1.4 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 1.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 7.3 | 16.0 | 11.1 | 15.4 | 14.9 | 34.5 | 205.0 | 46.8 | 141.4 | 55.3 | 88.6 | n/a | 0.0 | 3.9 | 0.6 | 641 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 1.3 | 0.5 | 1.8 | 0.9 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin | n/a | 10.0 | 0.2 | 0.3 | 1.3 | 0.7 | 1.6 | 12.5 | 2.5 | 9.0 | 0.9 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 4.7 | 0.4 | 0.4 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 219.6 | 46.4 | 24.2 | 44.8 | 29.8 | 85.5 | 335.5 | 102.1 | 462.9 | 85.1 | 287.8 | n/a | 0.0 | 3.6 | 1.1 | 1,728 | 144 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | 13.4 | 7.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 83 | 7 |
| Polyunsaturated Fat | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.8 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium | n/a | 629.5 | 233.6 | 262.6 | 409.6 | 260.8 | 631.5 | 4,267.8 | 1,007.8 | 1,045.7 | 472.0 | 863.5 | n/a | 0.3 | 30.6 | 6.0 | 10,121 | 843 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | 14.8 | 1.8 | 0.7 | 1.2 | 1.3 | 3.0 | 14.2 | 3.7 | 23.2 | 5.0 | 11.6 | n/a | 0.0 | 0.2 | 0.1 | 81 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.5 | 5.6 | 0.0 | 7.7 | 1.7 | 3.1 | n/a | 0.1 | 0.1 | 0.0 | 20 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 2,239.9 | 6.4 | 80.8 | 88.3 | 4.5 | 9.0 | 5,013.3 | 21.3 | 21.4 | 1,114.2 | 1,430.2 | n/a | 0.1 | 0.5 | 29.8 | 10,060 | 838 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 23.2 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 4.6 | 0.2 | 0.3 | 4.7 | 0.0 | 21.4 | 0.7 | n/a | n/a | 12.6 | 0.0 | n/a | 46 | 4 |
| Sugar | n/a | 2.1 | 6.8 | 1.8 | 6.1 | 3.6 | 1.2 | 66.3 | 11.2 | 24.3 | 3.3 | 10.6 | n/a | 12.6 | 0.0 | 0.0 | 150 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 6.0 | 2.3 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Total Fat | n/a | 4.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.9 | 0.9 | 1.7 | 0.5 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.2 | 453.5 | 21,383.7 | 551.3 | 3.0 | 8,386.6 | 3,542.3 | 3,278.6 | 1,501.1 | 4.4 | n/a | 0.0 | 12.6 | 77.1 | 39,197 | 3,266 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 22.2 | 1,068.8 | 26.8 | 0.0 | 428.6 | 178.6 | 162.9 | 76.5 | 0.0 | n/a | 0.0 | 0.6 | 3.9 | 1,969 | 164 |
| Vitamin B-12 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 2.1 | 0.3 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C | n/a | 0.0 | 11.8 | 3.1 | 7.6 | 119.8 | 29.6 | 341.1 | 58.3 | 171.4 | 18.3 | 37.6 | n/a | 0.0 | 0.0 | 0.2 | 799 | 67 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 702.4 | 142.6 | 96.4 | 113.0 | 139.9 | 119.0 | 1,750.0 | 401.9 | 338.0 | 396.7 | 340.6 | n/a | 0.0 | 0.3 | 4.5 | 4,545 | 379 |
| Zinc | n/a | 0.7 | 0.3 | 0.1 | 0.3 | 0.2 | 0.4 | 2.8 | 0.7 | 5.3 | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.