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Nutritional Facts: Portuguese Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1/2 cup (80g)
white onions
1 1/2 cups (366g)
chicken broth
1/2 cup (67g)
sweet potatoes
2 teaspoons (0g)
chili-garlic sauce
3 1/2 ounces (99g)
diced tomatoes
4 ounces (113g)
cannellini beans
2 cups (72g)
swiss chard
2 teaspoons (11g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Ash (g) 0.0 0.3 3.7 0.7 n/a 0.5 1.9 1.2 0.0 8 4
Aspartic acid (g) 0.0 0.1 n/a 0.3 n/a 0.1 0.7 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 18.4 14.6 20.0 n/a 9.9 38.6 36.7 2.9 141 71
Calories 19.9 32.0 58.6 57.2 n/a 17.9 95.3 13.7 9.3 304 152
Calories (kj) 83.2 132.8 245.2 238.7 n/a 73.4 400.3 56.9 39.1 1,270 635
Carbohydrates (g) 0.0 7.5 1.4 13.4 n/a 3.9 16.4 2.7 1.8 47 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.1 n/a 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.0 2.0 n/a 1.2 6.0 1.2 n/a 12 6
Folate (mcg) 0.0 15.2 7.3 7.3 n/a 14.9 40.8 10.1 n/a 96 48
Folate, DFE (mcg) 0.0 15.2 7.3 7.3 n/a 14.9 40.8 10.1 n/a 96 48
Folate, food (mcg) 0.0 15.2 7.3 7.3 n/a 14.9 40.8 10.1 n/a 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 0.5 n/a 1.4 0.0 n/a 0.8 4 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.6 n/a 1.2 0.0 n/a 0.8 4 2
Glutamic acid (g) 0.0 0.2 n/a 0.1 n/a 0.4 1.0 n/a n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.8 0.4 n/a 0.3 1.3 1.3 0.1 4 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.1 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Magnesium (mg) 0.0 8.0 3.7 16.6 n/a 10.9 30.6 58.3 1.3 129 65
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.4 0.2 n/a 0.1 0.2 0.3 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 0.9 0.0 n/a 0.0 0.4 0.0 n/a 3 2
Niacin (mg) 0.0 0.1 5.0 0.4 n/a 0.6 0.5 0.3 n/a 7 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 n/a 0.1 0.2 0.1 n/a 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.1 n/a 1 0
Phosphorus (mg) 0.0 23.2 109.8 31.3 n/a 23.8 102.1 33.1 2.0 325 163
Phytosterols (mg) 5.0 12.0 n/a 8.0 n/a 6.9 n/a n/a n/a 32 16
Polyunsaturated Fat (g) 0.2 0.0 0.4 0.0 n/a 0.1 0.3 0.1 n/a 1 1
Potassium (mg) 0.0 116.8 314.8 224.1 n/a 235.2 268.8 272.9 11.9 1,444 722
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 0.9 7.4 1.0 n/a 0.9 5.9 1.3 0.1 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 n/a 0.0 0.2 0.0 0.0 1 1
Selenium (mcg) 0.0 0.4 0.0 0.4 n/a 0.0 1.0 0.6 n/a 2 1
Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a 0 0
Sodium (mg) 0.0 3.2 1,120.0 36.6 n/a 5.0 335.7 153.4 2.4 1,656 828
Starch n/a 0.0 n/a 8.4 n/a 0.0 10.1 n/a n/a 19 9
Sucrose n/a 0.8 n/a 1.7 n/a 0.0 2.1 n/a 0.0 5 2
Sugar (g) 0.0 3.4 1.1 2.8 n/a 2.6 2.1 0.8 1.6 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.2 n/a 0.5 0.0 1.4 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.8 n/a n/a 1 0
Total Fat (g) 2.3 0.1 2.1 0.0 n/a 0.2 0.7 0.1 0.0 5 3
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 9,434.4 n/a 826.5 0.0 4,403.5 0.0 14,666 7,333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 471.5 n/a 41.7 0.0 220.3 0.0 733 367
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 1.6 n/a 13.6 1.4 21.6 0.0 44 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 351.2 51.4 n/a 93.8 88.5 66.7 8.1 731 365
Zinc (mg) 0.0 0.1 0.4 0.2 n/a 0.2 0.5 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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