Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (472g) boneless skinless chicken breasts |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) oil |
1 small (70g) onions |
1 clove (3g) garlic |
1/3 cup (45g) olives |
1/3 cup (18g) sun-dried tomatoes |
2 tablespoons (8g) fresh parsley |
1 tablespoon (3g) fresh basil |
1 1/2 cups (170g) cheese |
1 pinch (0g) cayenne pepper |
1/2 cup (122g) chicken broth |
1/2 cup (118g) white wine |
2 tablespoons (8g) fresh parsley |
1 (15g) green onions |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 2.3 | 0.2 | 0.0 | 7.5 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 3.4 | 0.1 | 0.0 | 16.1 | 5.4 | 39.4 | 19.8 | 10.5 | 4.7 | 842.4 | 0.2 | 4.9 | 10.6 | 10.5 | 10.8 | n/a | 1,002 | 251 |
| Calories | 538.1 | 101.8 | 119.3 | 120.2 | 28.0 | 4.5 | 51.5 | 46.4 | 2.7 | 0.6 | 561.0 | 0.4 | 19.5 | 96.4 | 2.7 | 4.8 | n/a | 1,698 | 425 |
| Calories (kj) | 2,251.4 | 425.9 | 499.4 | 503.1 | 116.2 | 18.7 | 215.3 | 194.0 | 11.5 | 2.5 | 2,349.3 | 1.5 | 81.7 | 402.2 | 11.5 | 20.3 | n/a | 7,104 | 1,776 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.0 | 2.8 | 10.0 | 0.5 | 0.1 | 14.1 | 0.1 | 0.5 | 3.1 | 0.5 | 1.1 | n/a | 40 | 10 |
| Cholesterol (mg) | 302.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 441 | 110 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.4 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 6 | 1 |
| Folate (mcg) | 18.9 | 0.4 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 12.2 | 11.6 | 1.8 | 8.5 | 0.1 | 2.4 | 1.2 | 11.6 | 9.6 | n/a | 92 | 23 |
| Folate, DFE (mcg) | 18.9 | 0.4 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 12.2 | 11.6 | 1.8 | 8.5 | 0.1 | 2.4 | 1.2 | 11.6 | 9.6 | n/a | 92 | 23 |
| Folate, food (mcg) | 18.9 | 0.4 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 12.2 | 11.6 | 1.8 | 8.5 | 0.1 | 2.4 | 1.2 | 11.6 | 9.6 | n/a | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 23 | 6 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 1.6 | 0.5 | 0.1 | 1.4 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 122.7 | 0.3 | 0.0 | 0.0 | 7.0 | 0.8 | 1.8 | 34.9 | 3.8 | 1.7 | 50.9 | 0.2 | 1.2 | 11.8 | 3.8 | 3.0 | n/a | 244 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 3.0 | 9.8 | 3.8 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 12.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 991.2 | 3.4 | 0.0 | 0.0 | 20.3 | 4.6 | 1.3 | 64.0 | 4.4 | 1.5 | 678.0 | 0.3 | 36.6 | 21.2 | 4.4 | 5.6 | n/a | 1,837 | 459 |
| Phytosterols | n/a | n/a | 29.8 | 131.6 | 10.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 1.4 | 7.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 1,746.4 | 3.4 | 0.1 | 0.0 | 102.2 | 12.0 | 3.6 | 616.2 | 42.1 | 7.8 | 615.3 | 2.3 | 104.9 | 83.5 | 42.1 | 41.4 | n/a | 3,423 | 856 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 100.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 2.5 | 0.2 | 0.1 | 33.3 | 0.0 | 2.5 | 0.1 | 0.2 | 0.3 | n/a | 141 | 35 |
| Retinol (mcg) | 42.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 389 | 97 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 7.3 | 1.9 | 1.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 26.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 151.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 181 | 45 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 547.5 | 101.4 | 0.3 | 0.0 | 2.8 | 0.5 | 329.0 | 376.7 | 4.3 | 0.1 | 1,637.4 | 0.0 | 373.3 | 5.9 | 4.3 | 2.4 | n/a | 3,386 | 846 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 0.3 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 1.9 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 11.5 | 13.5 | 13.6 | 0.1 | 0.0 | 4.8 | 0.5 | 0.1 | 0.0 | 41.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 354.9 | 0.0 | 0.0 | 1.4 | 0.3 | 180.4 | 157.2 | 640.2 | 139.8 | 1,195.0 | 46.8 | 0.0 | 0.0 | 640.2 | 149.6 | n/a | 3,647 | 912 |
| Vitamin A, RAE (mcg) | 42.5 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 7.9 | 32.0 | 7.0 | 269.5 | 2.3 | 0.0 | 0.0 | 32.0 | 7.5 | n/a | 507 | 127 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.9 | 0.4 | 7.0 | 10.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 2.8 | n/a | 43 | 11 |
| Vitamin D (IU) | 23.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Water (g) | 357.7 | 2.3 | 0.0 | 0.0 | 62.4 | 1.8 | 35.8 | 2.6 | 6.7 | 2.4 | 73.1 | 0.0 | 117.1 | 102.1 | 6.7 | 13.5 | n/a | 784 | 196 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.