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Nutritional Facts: Fried Bananas With Sugar 'n' Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
superfine sugar
3 tablespoons (42g)
dark rum
5 tablespoons (70g)
sweet unsalted butter
1 (44g)
limes, juice and zest of
4 (472g)
bananas
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 13.9 0.0 0.0 0.0 n/a 14 3
Arginine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Ash (g) 0.0 0.0 0.0 0.1 3.9 n/a 4 1
Aspartic acid n/a 0.0 0.0 0.1 0.6 n/a 1 0
Beta-sitosterol n/a n/a 2.8 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 0.0 16.7 6.2 23.6 n/a 47 12
Calories 193.5 96.3 498.7 11.0 420.1 n/a 1,220 305
Calories (kj) 809.0 403.2 2,085.7 45.8 1,751.1 n/a 5,095 1,274
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 50.0 0.0 0.0 3.7 107.8 n/a 162 40
Cholesterol (mg) 0.0 0.0 149.5 0.0 0.0 n/a 150 37
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 12.3 n/a 12 3
Folate (mcg) 0.0 0.0 2.1 4.4 94.4 n/a 101 25
Folate, DFE (mcg) 0.0 0.0 2.1 4.4 94.4 n/a 101 25
Folate, food (mcg) 0.0 0.0 2.1 4.4 94.4 n/a 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.3 22.9 n/a 23 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 23.5 n/a 24 6
Glutamic acid n/a 0.0 0.1 0.0 0.7 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 1.2 n/a 1 0
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.3 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 0.0 0.0 1.4 3.5 127.4 n/a 132 33
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 14.6 0.0 0.2 n/a 15 4
Niacin (mg) 0.0 0.0 0.0 0.1 3.1 n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 1.6 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 0.0 2.1 16.7 6.2 103.8 n/a 129 32
Phytosterols n/a n/a n/a n/a 75.5 n/a 76 19
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 0.3 n/a 2 1
Potassium (mg) 1.0 0.8 16.7 51.5 1,689.8 n/a 1,760 440
Proline n/a 0.0 0.1 0.0 0.1 n/a 0 0
Protein (g) 0.0 0.0 0.6 0.2 5.1 n/a 6 1
Retinol (mcg) 0.0 0.0 466.7 0.0 0.0 n/a 467 117
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 35.7 0.0 0.5 n/a 36 9
Selenium (mcg) 0.3 0.0 0.7 0.0 4.7 n/a 6 1
Serine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 0.5 0.4 7.7 0.9 4.7 n/a 14 4
Starch n/a n/a n/a 0.0 25.4 n/a 25 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 49.9 n/a n/a 0.2 11.3 n/a 61 15
Sugar (g) 49.9 0.0 0.0 0.7 57.7 n/a 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 0.1 0.5 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 56.4 0.0 1.6 n/a 58 14
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,738.0 22.0 302.1 n/a 2,062 516
Vitamin A, RAE (mcg) 0.0 0.0 475.7 0.9 14.2 n/a 491 123
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 13.2 41.1 n/a 54 14
Vitamin D (IU) 0.0 0.0 41.7 0.0 0.0 n/a 42 10
Water (g) 0.0 27.8 12.5 39.9 353.6 n/a 434 108
Zinc (mg) 0.0 0.0 0.1 0.0 0.7 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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