Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (1g) garlic powder |
1 tablespoon (14g) oil |
1/2 head (454g) cabbage |
1 (61g) carrots |
2 (80g) celery ribs |
1/2 (55g) onions |
5 (75g) green onions |
3 (9g) garlic cloves |
2 teaspoons (4g) ginger |
3 tablespoons (54g) soy sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (8g) cornstarch |
10 (80g) spring roll wrappers |
1 (33g) egg whites |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 5 | 1 |
| Ash (g) | 2.9 | 3.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.6 | 0.2 | 0.6 | 0.1 | 0.2 | 9.6 | 2.7 | 0.0 | 1.5 | 0.2 | n/a | 25 | 6 |
| Aspartic acid (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.4 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 3.6 | 0.2 | 0.6 | 0.0 | 181.6 | 20.1 | 32.0 | 12.7 | 54.0 | 16.3 | 4.1 | 10.8 | 11.5 | 0.2 | 37.6 | 2.3 | n/a | 419 | 105 |
| Calories | 498.8 | 10.8 | 30.5 | 2.6 | 120.2 | 113.5 | 25.0 | 12.8 | 22.0 | 24.0 | 13.4 | 12.1 | 32.4 | 18.4 | 30.5 | 232.8 | 17.2 | n/a | 1,217 | 304 |
| Calories (kj) | 2,088.0 | 45.2 | 127.5 | 10.7 | 503.1 | 467.6 | 105.5 | 53.6 | 91.3 | 101.3 | 56.1 | 50.5 | 135.5 | 76.7 | 127.5 | 974.4 | 71.3 | n/a | 5,086 | 1,271 |
| Carbohydrates (g) | 0.0 | 1.0 | 7.3 | 0.6 | 0.0 | 26.3 | 5.8 | 2.4 | 5.1 | 5.5 | 3.0 | 2.6 | 3.0 | 3.9 | 7.3 | 46.3 | 0.2 | n/a | 120 | 30 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 193 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 11.4 | 1.7 | 1.3 | 0.9 | 2.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 11.6 | 3.2 | 0.0 | 0.4 | 0.0 | 195.2 | 11.6 | 28.8 | 10.5 | 48.0 | 0.3 | 0.5 | 9.7 | 5.4 | 0.0 | 68.8 | 1.3 | n/a | 395 | 99 |
| Folate, DFE (mcg) | 11.6 | 3.2 | 0.0 | 0.4 | 0.0 | 195.2 | 11.6 | 28.8 | 10.5 | 48.0 | 0.3 | 0.5 | 9.7 | 5.4 | 0.0 | 107.2 | 1.3 | n/a | 434 | 108 |
| Folate, food (mcg) | 11.6 | 3.2 | 0.0 | 0.4 | 0.0 | 195.2 | 11.6 | 28.8 | 10.5 | 48.0 | 0.3 | 0.5 | 9.7 | 5.4 | 0.0 | 13.6 | 1.3 | n/a | 340 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | n/a | 55 | 14 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 6.6 | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 7.6 | 0.4 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 8.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 2.7 | 0.5 | n/a | 16 | 4 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.2 | 0.7 | 1.3 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | n/a | 6 | 2 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 6 | 2 |
| Magnesium (mg) | 72.5 | 7.2 | 0.2 | 0.6 | 0.0 | 54.5 | 7.3 | 8.8 | 5.5 | 15.0 | 2.3 | 7.7 | 21.6 | 1.4 | 0.2 | 16.0 | 3.6 | n/a | 225 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 15 | 4 |
| Niacin (mg) | 28.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | 2.1 | 0.5 | 0.0 | 4.3 | 0.0 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 504.6 | 23.4 | 1.0 | 3.2 | 0.0 | 118.0 | 21.4 | 19.2 | 16.0 | 27.8 | 13.8 | 6.0 | 70.2 | 7.9 | 1.0 | 64.8 | 5.0 | n/a | 903 | 226 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 131.6 | 49.9 | n/a | 4.8 | 8.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 49 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 14 | 4 |
| Potassium (mg) | 638.0 | 38.2 | 0.2 | 9.2 | 0.0 | 771.8 | 195.2 | 208.0 | 80.3 | 207.0 | 36.1 | 47.5 | 114.5 | 19.4 | 0.2 | 65.6 | 53.8 | n/a | 2,485 | 621 |
| Proline (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 60.5 | 1.9 | 0.0 | 0.1 | 0.0 | 5.8 | 0.6 | 0.6 | 0.6 | 1.4 | 0.6 | 0.3 | 5.7 | 0.5 | 0.0 | 7.8 | 3.6 | n/a | 90 | 22 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 73 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 48.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.4 | 0.1 | 0.3 | 0.3 | 0.5 | 1.3 | 2.0 | 0.4 | 1.6 | 0.2 | 22.6 | 6.6 | n/a | 86 | 21 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 182.7 | 1,005.5 | 0.7 | 0.5 | 0.0 | 81.7 | 42.1 | 64.0 | 2.2 | 12.0 | 1.5 | 1.0 | 3,016.4 | 983.9 | 0.7 | 457.6 | 54.8 | n/a | 5,907 | 1,477 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.5 | 2.9 | 1.5 | 2.3 | 1.7 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 0.0 | 0.0 | 0.0 | 13.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 0.0 | 0.0 | 0.0 | 444.9 | 10,190.7 | 359.2 | 1.1 | 747.8 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 11,997 | 2,999 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 509.4 | 17.6 | 0.0 | 37.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 660 | 165 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.2 | 3.6 | 2.5 | 4.1 | 14.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46 | 12 |
| Water (g) | 201.4 | 11.9 | 0.7 | 0.0 | 0.0 | 418.5 | 53.9 | 76.3 | 49.0 | 67.4 | 5.3 | 0.4 | 35.6 | 28.8 | 0.7 | 23.0 | 28.9 | n/a | 1,002 | 250 |
| Zinc (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.