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    Nutritional Facts: Lemon Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    175 g (175g)
    caster sugar
    2 (96g)
    lemons, juice and zest of
    450 ml (428g)
    whipping cream
    15 g (15g)
    gelatin
    3 tablespoons (44g)
    water
    1 to taste (28g)
    almonds
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.3 1.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 n/a n/a 0.3 1.0 n/a n/a 3 0
    Ash (g) 1.6 0.0 0.2 1.9 0.2 0.0 n/a 4 1
    Aspartic acid (g) 2.0 n/a n/a 0.7 0.8 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 1.8 5.8 278.5 8.2 1.3 n/a 380 63
    Calories 214.5 677.3 21.1 1,478.0 50.2 0.0 n/a 2,441 407
    Calories (kj) 898.5 2,831.5 87.4 6,181.8 210.3 0.0 n/a 10,209 1,702
    Carbohydrates (g) 1.1 175.0 6.6 12.0 0.0 0.0 n/a 195 32
    Cholesterol (mg) 558.0 0.0 0.0 586.9 0.0 0.0 n/a 1,145 191
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Cystine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 70.5 0.0 19.2 17.1 4.5 0.0 n/a 111 19
    Folate, DFE (mcg) 70.5 0.0 19.2 17.1 4.5 0.0 n/a 111 19
    Folate, food (mcg) 70.5 0.0 19.2 17.1 4.5 0.0 n/a 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 1.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.5 n/a n/a 1.8 1.3 n/a n/a 6 1
    Glycine (g) 0.6 n/a n/a 0.2 2.9 n/a n/a 4 1
    Histidine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 1 0
    Iron (mg) 2.6 0.1 0.1 0.1 0.2 0.0 n/a 3 1
    Isoleucine (g) 1.0 n/a n/a 0.5 0.2 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.9 0.4 n/a n/a 3 0
    Lysine (g) 1.4 n/a n/a 0.7 0.5 n/a n/a 3 0
    Magnesium (mg) 18.0 0.0 5.8 30.0 3.3 0.4 n/a 57 10
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.6 n/a n/a 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 45.8 0.0 0.0 n/a 51 9
    Niacin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 2.3 0.0 0.1 1.1 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.0 n/a n/a 0.4 0.3 n/a n/a 2 0
    Phosphorus (mg) 297.0 0.0 7.7 265.6 5.8 0.0 n/a 576 96
    Polyunsaturated Fat (g) 2.9 0.0 0.0 5.9 0.0 0.0 n/a 9 1
    Potassium (mg) 207.0 3.5 98.9 321.3 2.4 0.4 n/a 634 106
    Proline (g) 0.8 n/a n/a 0.9 1.8 n/a n/a 3 1
    Protein (g) 18.8 0.0 0.3 8.8 12.8 0.0 n/a 41 7
    Retinol (mcg) 240.0 0.0 0.0 1,735.0 0.0 0.0 n/a 1,975 329
    Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.7 0.0 0.0 98.7 0.0 0.0 n/a 103 17
    Selenium (mcg) 46.1 1.1 0.1 2.1 5.9 0.0 n/a 55 9
    Serine (g) 1.5 n/a n/a 0.5 0.4 n/a n/a 2 0
    Sodium (mg) 213.0 1.8 1.0 162.8 29.4 1.3 n/a 409 68
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 174.7 0.4 n/a n/a n/a n/a 175 29
    Sugar (g) 0.6 174.7 2.4 0.5 0.0 0.0 n/a 178 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 n/a n/a 0.4 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.1 4.5 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.0 0.2 158.5 0.0 0.0 n/a 173 29
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.4 0.0 n/a n/a 1 0
    Valine (g) 1.3 n/a n/a 0.6 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 810.0 0.0 5.8 6,297.5 0.0 0.0 n/a 7,113 1,186
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 1,760.7 0.0 0.0 n/a 2,001 333
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 37.2 2.6 0.0 0.0 n/a 40 7
    Vitamin D (IU) 123.0 0.0 0.0 115.7 0.0 0.0 n/a 239 40
    Water (g) 114.2 0.0 88.6 247.2 1.9 43.5 n/a 496 83
    Zinc (mg) 1.9 0.0 0.0 1.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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