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Nutritional Facts: Lemon Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
175 g (175g)
caster sugar
2 (96g)
lemons, juice and zest of
450 ml (428g)
whipping cream
15 g (15g)
gelatin
3 tablespoons (44g)
water
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.3 1.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.3 1.0 n/a n/a 3 0
Ash (g) 1.6 0.0 0.2 1.9 0.2 0.0 n/a 4 1
Aspartic acid (g) 2.0 n/a n/a 0.7 0.8 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 1.8 5.8 278.5 8.2 1.3 n/a 380 63
Calories 214.5 677.3 21.1 1,478.0 50.2 0.0 n/a 2,441 407
Calories (kj) 898.5 2,831.5 87.4 6,181.8 210.3 0.0 n/a 10,209 1,702
Carbohydrates (g) 1.1 175.0 6.6 12.0 0.0 0.0 n/a 195 32
Cholesterol (mg) 558.0 0.0 0.0 586.9 0.0 0.0 n/a 1,145 191
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 70.5 0.0 19.2 17.1 4.5 0.0 n/a 111 19
Folate, DFE (mcg) 70.5 0.0 19.2 17.1 4.5 0.0 n/a 111 19
Folate, food (mcg) 70.5 0.0 19.2 17.1 4.5 0.0 n/a 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 1.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.5 n/a n/a 1.8 1.3 n/a n/a 6 1
Glycine (g) 0.6 n/a n/a 0.2 2.9 n/a n/a 4 1
Histidine (g) 0.5 n/a n/a 0.2 0.1 n/a n/a 1 0
Iron (mg) 2.6 0.1 0.1 0.1 0.2 0.0 n/a 3 1
Isoleucine (g) 1.0 n/a n/a 0.5 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.9 0.4 n/a n/a 3 0
Lysine (g) 1.4 n/a n/a 0.7 0.5 n/a n/a 3 0
Magnesium (mg) 18.0 0.0 5.8 30.0 3.3 0.4 n/a 57 10
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 n/a n/a 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 45.8 0.0 0.0 n/a 51 9
Niacin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 2.3 0.0 0.1 1.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.0 n/a n/a 0.4 0.3 n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 7.7 265.6 5.8 0.0 n/a 576 96
Polyunsaturated Fat (g) 2.9 0.0 0.0 5.9 0.0 0.0 n/a 9 1
Potassium (mg) 207.0 3.5 98.9 321.3 2.4 0.4 n/a 634 106
Proline (g) 0.8 n/a n/a 0.9 1.8 n/a n/a 3 1
Protein (g) 18.8 0.0 0.3 8.8 12.8 0.0 n/a 41 7
Retinol (mcg) 240.0 0.0 0.0 1,735.0 0.0 0.0 n/a 1,975 329
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.0 0.0 98.7 0.0 0.0 n/a 103 17
Selenium (mcg) 46.1 1.1 0.1 2.1 5.9 0.0 n/a 55 9
Serine (g) 1.5 n/a n/a 0.5 0.4 n/a n/a 2 0
Sodium (mg) 213.0 1.8 1.0 162.8 29.4 1.3 n/a 409 68
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 174.7 0.4 n/a n/a n/a n/a 175 29
Sugar (g) 0.6 174.7 2.4 0.5 0.0 0.0 n/a 178 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a n/a 0.4 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 4.5 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.2 158.5 0.0 0.0 n/a 173 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.4 0.0 n/a n/a 1 0
Valine (g) 1.3 n/a n/a 0.6 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 5.8 6,297.5 0.0 0.0 n/a 7,113 1,186
Vitamin A, RAE (mcg) 240.0 0.0 0.0 1,760.7 0.0 0.0 n/a 2,001 333
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 37.2 2.6 0.0 0.0 n/a 40 7
Vitamin D (IU) 123.0 0.0 0.0 115.7 0.0 0.0 n/a 239 40
Water (g) 114.2 0.0 88.6 247.2 1.9 43.5 n/a 496 83
Zinc (mg) 1.9 0.0 0.0 1.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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