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    Nutritional Facts: Lasagna "with a Bit of a Bite!"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      650 g (143g)
    beef
    1 tablespoon (14g)
    oil
    1 large (150g)
    onions
    125 g (87g)
    button mushrooms
    125 g (125g)
    smoked bacon
    1 (3g)
    garlic cloves
    1 teaspoon (100g)
    dried Italian herb seasoning
    1/8 teaspoon (0g)
    dried chili pepper flakes
    1/2 teaspoon (1g)
    dried oregano
    400 g (400g)
    canned tomatoes
    2 tablespoons (31g)
    tomato puree
    1 to taste (0g)
    salt and pepper
    1 (6g)
    beef bouillon cubes
    75 g (75g)
    mozzarella cheese
    75 g (75g)
    parmesan cheese
    9 sheets (0g)
    lasagna noodles
    60 g (60g)
    butter
    1/3 cup (42g)
    flour
    2 cups (488g)
    milk
    100 g (100g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.2 3.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.9 n/a 0.0 0.1 0.6 0.7 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.2 0.1 3.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1.2 n/a 0.0 0.2 0.6 0.9 7 1
    Ash (g) 0.4 0.0 0.5 0.7 9.3 0.0 n/a 0.0 0.0 3.2 0.4 n/a 2.9 2.5 6.0 n/a 1.3 0.2 3.5 3.9 35 6
    Aspartic acid (g) 1.1 0.0 0.1 0.2 4.5 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 1.2 2.0 n/a 0.0 0.2 1.2 1.6 13 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.3 0.0 34.5 2.6 13.8 5.4 n/a 0.0 8.0 124.0 5.6 n/a 3.6 378.8 831.8 n/a 14.3 6.2 580.7 722.3 2,769 461
    Calories 966.0 120.2 60.0 19.2 676.3 4.5 n/a 0.3 1.3 68.0 11.9 n/a 14.3 225.0 323.3 n/a 427.6 151.5 312.3 403.7 3,785 631
    Calories (kj) 4,041.8 503.1 249.0 81.4 2,827.5 18.7 n/a 1.3 5.5 288.0 49.4 n/a 59.8 940.5 1,353.8 n/a 1,788.6 633.9 1,307.8 1,687.0 15,837 2,639
    Campesterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 14.0 2.9 1.8 1.0 n/a 0.1 0.3 16.0 2.8 n/a 1.4 1.6 3.0 n/a 0.0 31.8 22.7 1.3 101 17
    Cholesterol (mg) 141.9 0.0 0.0 0.0 137.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 59.3 66.0 n/a 128.2 0.0 68.3 105.2 707 118
    Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.9 0.0 0.1 n/a 0.0 0.2 4.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 9 2
    Folate (mcg) 0.0 0.0 28.5 14.9 2.5 0.1 n/a 0.0 1.2 32.0 3.4 n/a 1.9 5.3 7.5 n/a 1.8 76.2 24.4 18.0 218 36
    Folate, DFE (mcg) 0.0 0.0 28.5 14.9 2.5 0.1 n/a 0.0 1.2 32.0 3.4 n/a 1.9 5.3 7.5 n/a 1.8 121.1 24.4 18.0 263 44
    Folate, food (mcg) 0.0 0.0 28.5 14.9 2.5 0.1 n/a 0.0 1.2 32.0 3.4 n/a 1.9 5.3 7.5 n/a 1.8 12.1 24.4 18.0 154 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 64.1 0.0 0.0 64 11
    Fructose n/a n/a 1.9 0.1 n/a n/a n/a n/a 0.0 5.1 0.7 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.3 n/a n/a n/a n/a 0.0 4.4 0.8 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 1.8 0.0 0.4 0.3 7.1 0.0 n/a 0.0 0.0 1.9 0.2 n/a n/a 3.3 6.5 n/a 0.1 1.4 3.4 6.1 33 5
    Glycine (g) 0.7 0.0 0.0 0.1 3.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.6 n/a 0.0 0.2 0.3 0.4 6 1
    Histidine (g) 0.4 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.1 0.4 0.9 5 1
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.0 0.0 0.3 0.4 1.8 0.1 n/a 0.0 0.2 3.9 0.6 n/a 0.1 0.3 0.7 n/a 0.0 1.9 0.2 0.7 12 2
    Isoleucine (g) 0.5 0.0 0.0 0.1 2.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 1.5 n/a 0.0 0.1 1.0 1.5 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 0.9 0.0 0.0 0.1 3.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.4 2.8 n/a 0.0 0.3 1.6 2.4 13 2
    Lysine (g) 1.0 0.0 0.1 0.1 4.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 2.2 n/a 0.0 0.1 1.3 2.1 12 2
    Magnesium (mg) 7.2 0.0 15.0 7.9 41.3 0.8 n/a 0.1 1.4 44.0 7.2 n/a 3.1 15.0 28.5 n/a 1.2 9.2 63.4 28.0 273 46
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.1 0.4 0.7 4 1
    Monounsaturated Fat (g) 44.3 3.8 0.0 0.0 23.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 4.9 6.3 n/a 12.5 0.0 5.2 9.4 110 18
    Niacin (mg) 2.1 0.0 0.2 3.2 13.9 0.0 n/a 0.0 0.0 2.8 0.5 n/a 0.3 0.1 0.1 n/a 0.0 2.5 0.4 0.1 26 4
    Pantothenic acid (mg) 0.2 0.0 0.2 1.3 1.5 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.2 n/a 0.1 0.2 1.5 0.4 6 1
    Phenylalanine (g) 0.5 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.8 1.6 n/a 0.0 0.2 0.8 1.3 7 1
    Phosphorus (mg) 87.4 0.0 43.5 75.2 666.3 4.6 n/a 0.1 0.7 76.0 12.5 n/a 19.2 265.5 546.8 n/a 14.3 45.0 453.8 512.9 2,824 471
    Phytosterols n/a 131.6 22.5 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 155 26
    Polyunsaturated Fat (g) 3.7 7.4 0.0 0.1 5.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.6 0.9 n/a 1.8 0.2 0.7 0.9 22 4
    Potassium (mg) 137.6 0.0 219.0 278.2 706.3 12.0 n/a 1.7 6.3 752.0 137.2 n/a 26.8 57.0 93.8 n/a 14.3 44.5 736.9 98.2 3,322 554
    Proline (g) 0.6 0.0 0.0 0.1 2.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.8 3.5 n/a 0.0 0.5 1.6 2.8 14 2
    Protein (g) 11.8 0.0 1.7 2.7 46.3 0.2 n/a 0.0 0.0 3.1 0.5 n/a 1.0 16.6 28.8 n/a 0.5 4.3 16.0 24.9 158 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 13.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 130.5 167.3 n/a 400.2 0.0 151.3 258.5 1,121 187
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.2 0.8 0.4 3 1
    Saturated Fat (g) 42.2 1.8 0.1 0.0 17.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 9.9 13.0 n/a 30.6 0.1 11.1 21.1 147 25
    Selenium (mcg) 9.5 0.0 0.8 8.1 77.5 0.4 n/a 0.0 0.0 0.4 0.2 n/a 1.7 12.8 13.3 n/a 0.6 14.1 9.8 13.9 163 27
    Serine (g) 0.5 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 1.7 n/a 0.0 0.2 0.9 1.5 7 1
    Sodium (mg) 37.3 0.0 6.0 4.4 2,887.5 0.5 n/a 0.1 0.1 572.0 8.8 n/a 1,018.9 470.3 1,146.8 n/a 425.8 0.8 239.1 622.1 7,440 1,240
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
    Sugar (g) 0.0 0.0 6.4 1.7 0.0 0.0 n/a 0.0 0.0 9.5 1.5 n/a 1.0 0.8 0.7 n/a 0.0 0.1 n/a 0.5 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.7 1.1 n/a 0.0 0.1 0.7 0.9 6 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.4 0.0 n/a 0.0 0.1 2.7 0.6 n/a 0.1 0.1 0.2 n/a 1.4 0.0 n/a 0.3 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
    Total Fat (g) 101.6 13.6 0.2 0.3 52.2 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.5 16.8 21.5 n/a 48.4 0.4 17.9 33.2 307 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.1 0.2 0.3 2 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.8 1.7 n/a 0.0 0.1 0.8 1.2 7 1
    Valine (g) 0.6 0.0 0.0 0.2 2.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.0 1.9 n/a 0.0 0.2 1.1 1.7 9 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 46.3 0.3 n/a 24.5 8.5 468.0 159.4 n/a 0.0 507.0 648.8 n/a 1,490.4 0.0 673.4 1,003.8 5,033 839
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.8 0.0 n/a 1.2 0.4 24.0 8.1 n/a 0.0 134.3 171.8 n/a 407.9 0.0 161.0 265.5 1,188 198
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.7 1.7 n/a 0.1 0.0 1.8 0.8 9 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 11.1 1.8 0.0 0.9 n/a 0.0 0.0 37.2 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.3 0.0 62 10
    Vitamin D (IU) 15.8 0.0 0.0 6.1 52.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.0 15.8 n/a 35.8 0.0 n/a 24.0 162 27
    Water (g) 29.0 0.0 133.7 80.9 15.4 1.8 n/a 0.0 0.0 377.1 27.5 n/a 0.2 37.5 15.6 n/a 9.5 5.0 427.9 36.8 1,198 200
    Zinc (mg) 1.2 0.0 0.3 0.5 4.4 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 2.2 2.9 n/a 0.1 0.3 1.9 3.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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