You are in: Home /
Lost? Site Map

Nutritional Facts: Lasagna "with a Bit of a Bite!"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  650 g (143g)
beef
1 tablespoon (14g)
oil
1 large (150g)
onions
125 g (87g)
button mushrooms
125 g (125g)
smoked bacon
1 (3g)
garlic cloves
1 teaspoon (100g)
dried Italian herb seasoning
1/8 teaspoon (0g)
dried chili pepper flakes
1/2 teaspoon (1g)
dried oregano
400 g (400g)
canned tomatoes
2 tablespoons (31g)
tomato puree
1 to taste (0g)
salt and pepper
1 (6g)
beef bouillon cubes
75 g (75g)
mozzarella cheese
75 g (75g)
parmesan cheese
9 sheets (0g)
lasagna noodles
60 g (60g)
butter
1/3 cup (42g)
flour
2 cups (488g)
milk
100 g (100g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.2 3.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.9 n/a 0.0 0.1 0.6 0.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.1 3.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1.2 n/a 0.0 0.2 0.6 0.9 7 1
Ash (g) 0.4 0.0 0.5 0.7 9.3 0.0 n/a 0.0 0.0 3.2 0.4 n/a 2.9 2.5 6.0 n/a 1.3 0.2 3.5 3.9 35 6
Aspartic acid (g) 1.1 0.0 0.1 0.2 4.5 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 1.2 2.0 n/a 0.0 0.2 1.2 1.6 13 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.3 0.0 34.5 2.6 13.8 5.4 n/a 0.0 8.0 124.0 5.6 n/a 3.6 378.8 831.8 n/a 14.3 6.2 580.7 722.3 2,769 461
Calories 966.0 120.2 60.0 19.2 676.3 4.5 n/a 0.3 1.3 68.0 11.9 n/a 14.3 225.0 323.3 n/a 427.6 151.5 312.3 403.7 3,785 631
Calories (kj) 4,041.8 503.1 249.0 81.4 2,827.5 18.7 n/a 1.3 5.5 288.0 49.4 n/a 59.8 940.5 1,353.8 n/a 1,788.6 633.9 1,307.8 1,687.0 15,837 2,639
Campesterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 14.0 2.9 1.8 1.0 n/a 0.1 0.3 16.0 2.8 n/a 1.4 1.6 3.0 n/a 0.0 31.8 22.7 1.3 101 17
Cholesterol (mg) 141.9 0.0 0.0 0.0 137.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 59.3 66.0 n/a 128.2 0.0 68.3 105.2 707 118
Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.9 0.0 0.1 n/a 0.0 0.2 4.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 9 2
Folate (mcg) 0.0 0.0 28.5 14.9 2.5 0.1 n/a 0.0 1.2 32.0 3.4 n/a 1.9 5.3 7.5 n/a 1.8 76.2 24.4 18.0 218 36
Folate, DFE (mcg) 0.0 0.0 28.5 14.9 2.5 0.1 n/a 0.0 1.2 32.0 3.4 n/a 1.9 5.3 7.5 n/a 1.8 121.1 24.4 18.0 263 44
Folate, food (mcg) 0.0 0.0 28.5 14.9 2.5 0.1 n/a 0.0 1.2 32.0 3.4 n/a 1.9 5.3 7.5 n/a 1.8 12.1 24.4 18.0 154 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 64.1 0.0 0.0 64 11
Fructose n/a n/a 1.9 0.1 n/a n/a n/a n/a 0.0 5.1 0.7 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.3 n/a n/a n/a n/a 0.0 4.4 0.8 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.8 0.0 0.4 0.3 7.1 0.0 n/a 0.0 0.0 1.9 0.2 n/a n/a 3.3 6.5 n/a 0.1 1.4 3.4 6.1 33 5
Glycine (g) 0.7 0.0 0.0 0.1 3.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.6 n/a 0.0 0.2 0.3 0.4 6 1
Histidine (g) 0.4 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.1 0.4 0.9 5 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.0 0.0 0.3 0.4 1.8 0.1 n/a 0.0 0.2 3.9 0.6 n/a 0.1 0.3 0.7 n/a 0.0 1.9 0.2 0.7 12 2
Isoleucine (g) 0.5 0.0 0.0 0.1 2.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 1.5 n/a 0.0 0.1 1.0 1.5 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.9 0.0 0.0 0.1 3.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.4 2.8 n/a 0.0 0.3 1.6 2.4 13 2
Lysine (g) 1.0 0.0 0.1 0.1 4.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 2.2 n/a 0.0 0.1 1.3 2.1 12 2
Magnesium (mg) 7.2 0.0 15.0 7.9 41.3 0.8 n/a 0.1 1.4 44.0 7.2 n/a 3.1 15.0 28.5 n/a 1.2 9.2 63.4 28.0 273 46
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.1 0.4 0.7 4 1
Monounsaturated Fat (g) 44.3 3.8 0.0 0.0 23.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 4.9 6.3 n/a 12.5 0.0 5.2 9.4 110 18
Niacin (mg) 2.1 0.0 0.2 3.2 13.9 0.0 n/a 0.0 0.0 2.8 0.5 n/a 0.3 0.1 0.1 n/a 0.0 2.5 0.4 0.1 26 4
Pantothenic acid (mg) 0.2 0.0 0.2 1.3 1.5 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.2 n/a 0.1 0.2 1.5 0.4 6 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.8 1.6 n/a 0.0 0.2 0.8 1.3 7 1
Phosphorus (mg) 87.4 0.0 43.5 75.2 666.3 4.6 n/a 0.1 0.7 76.0 12.5 n/a 19.2 265.5 546.8 n/a 14.3 45.0 453.8 512.9 2,824 471
Phytosterols n/a 131.6 22.5 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 155 26
Polyunsaturated Fat (g) 3.7 7.4 0.0 0.1 5.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.6 0.9 n/a 1.8 0.2 0.7 0.9 22 4
Potassium (mg) 137.6 0.0 219.0 278.2 706.3 12.0 n/a 1.7 6.3 752.0 137.2 n/a 26.8 57.0 93.8 n/a 14.3 44.5 736.9 98.2 3,322 554
Proline (g) 0.6 0.0 0.0 0.1 2.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.8 3.5 n/a 0.0 0.5 1.6 2.8 14 2
Protein (g) 11.8 0.0 1.7 2.7 46.3 0.2 n/a 0.0 0.0 3.1 0.5 n/a 1.0 16.6 28.8 n/a 0.5 4.3 16.0 24.9 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 13.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 130.5 167.3 n/a 400.2 0.0 151.3 258.5 1,121 187
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.2 0.8 0.4 3 1
Saturated Fat (g) 42.2 1.8 0.1 0.0 17.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 9.9 13.0 n/a 30.6 0.1 11.1 21.1 147 25
Selenium (mcg) 9.5 0.0 0.8 8.1 77.5 0.4 n/a 0.0 0.0 0.4 0.2 n/a 1.7 12.8 13.3 n/a 0.6 14.1 9.8 13.9 163 27
Serine (g) 0.5 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 1.7 n/a 0.0 0.2 0.9 1.5 7 1
Sodium (mg) 37.3 0.0 6.0 4.4 2,887.5 0.5 n/a 0.1 0.1 572.0 8.8 n/a 1,018.9 470.3 1,146.8 n/a 425.8 0.8 239.1 622.1 7,440 1,240
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 2 0
Sugar (g) 0.0 0.0 6.4 1.7 0.0 0.0 n/a 0.0 0.0 9.5 1.5 n/a 1.0 0.8 0.7 n/a 0.0 0.1 n/a 0.5 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.7 1.1 n/a 0.0 0.1 0.7 0.9 6 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.4 0.0 n/a 0.0 0.1 2.7 0.6 n/a 0.1 0.1 0.2 n/a 1.4 0.0 n/a 0.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
Total Fat (g) 101.6 13.6 0.2 0.3 52.2 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.5 16.8 21.5 n/a 48.4 0.4 17.9 33.2 307 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.1 0.2 0.3 2 0
Tyrosine (g) 0.4 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.8 1.7 n/a 0.0 0.1 0.8 1.2 7 1
Valine (g) 0.6 0.0 0.0 0.2 2.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.0 1.9 n/a 0.0 0.2 1.1 1.7 9 2
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 46.3 0.3 n/a 24.5 8.5 468.0 159.4 n/a 0.0 507.0 648.8 n/a 1,490.4 0.0 673.4 1,003.8 5,033 839
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.8 0.0 n/a 1.2 0.4 24.0 8.1 n/a 0.0 134.3 171.8 n/a 407.9 0.0 161.0 265.5 1,188 198
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.7 1.7 n/a 0.1 0.0 1.8 0.8 9 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 11.1 1.8 0.0 0.9 n/a 0.0 0.0 37.2 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.3 0.0 62 10
Vitamin D (IU) 15.8 0.0 0.0 6.1 52.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.0 15.8 n/a 35.8 0.0 n/a 24.0 162 27
Water (g) 29.0 0.0 133.7 80.9 15.4 1.8 n/a 0.0 0.0 377.1 27.5 n/a 0.2 37.5 15.6 n/a 9.5 5.0 427.9 36.8 1,198 200
Zinc (mg) 1.2 0.0 0.3 0.5 4.4 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 2.2 2.9 n/a 0.1 0.3 1.9 3.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lasagna "with a Bit of a Bite!".