Nutritional Facts: Whole Wheat Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
 2 cups (240g)
whole wheat flour
 1 teaspoon (5g)
baking soda
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
nutmeg
 1 teaspoon (3g)
cinnamon
 2 tablespoons (27g)
olive oil
 4 tablespoons (61g)
unsweetened applesauce
 1/2 cup (170g)
honey
 2 large (272g)
bananas
 2 (100g)
eggs
 1/4 cup (59g)
warm water
 Total 1 serving
Alanine n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 n/a 3 0
Ash n/a 3.8 1.7 3.0 0.0 0.1 0.0 0.1 0.3 2.2 1.1 0.1 12 1
Aspartic acid n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.3 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 81.6 0.0 0.7 2.2 26.2 0.3 2.4 10.2 13.6 56.0 1.8 195 16
Calories n/a 816.0 0.0 0.0 6.2 6.5 238.7 25.6 515.3 242.1 143.0 0.0 1,993 166
Calories (kj) n/a 3,417.6 0.0 0.0 25.7 27.0 998.7 107.4 2,156.0 1,009.1 599.0 0.0 8,341 695
Carbohydrates n/a 172.7 0.0 0.0 0.6 2.1 0.0 6.9 139.7 62.1 0.7 0.0 385 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 31
Copper n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Cystine n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber n/a 25.7 0.0 0.0 0.2 1.4 0.0 0.7 0.3 7.1 0.0 0.0 35 3
Folate n/a 105.6 0.0 0.0 0.9 0.2 0.0 1.8 3.4 54.4 47.0 0.0 213 18
Folate, DFE n/a 105.6 0.0 0.0 0.9 0.2 0.0 1.8 3.4 54.4 47.0 0.0 213 18
Folate, food n/a 105.6 0.0 0.0 0.9 0.2 0.0 1.8 3.4 54.4 47.0 0.0 213 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 3.6 69.4 13.2 0.0 n/a 86 7
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.3 0.0 0.0 n/a 5 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 60.6 13.5 0.4 n/a 76 6
Glutamic acid n/a 10.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.7 n/a 13 1
Glycine n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2 0
Histidine n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 8.6 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.7 1.8 0.0 12 1
Isoleucine n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 n/a 3 0
Lysine n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 0
Magnesium n/a 328.8 0.0 0.0 2.1 1.6 0.0 1.8 3.4 73.4 12.0 0.6 424 35
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.4 0.0 0.0 n/a 3 0
Manganese n/a 9.8 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.7 0.0 0.0 11 1
Methionine n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat n/a 0.7 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.1 3.7 0.0 24 2
Niacin n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.8 0.1 0.0 14 1
Pantothenic acid n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 1.5 0.0 4 0
Phenylalanine n/a 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2 0
Phosphorus n/a 856.8 0.0 0.0 2.5 1.7 0.0 3.1 6.8 59.8 198.0 0.0 1,129 94
Phytosterols n/a n/a n/a 0.0 0.7 0.7 59.7 n/a n/a 43.5 n/a n/a 105 9
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 1.9 0.0 8 1
Potassium n/a 871.2 0.0 0.2 4.1 11.3 0.3 45.1 88.1 973.8 138.0 0.6 2,133 178
Proline n/a 5.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.5 n/a 6 0
Protein n/a 31.7 0.0 0.0 0.1 0.1 0.0 0.1 0.5 3.0 12.6 0.0 48 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 13
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 1 0
Saturated Fat n/a 1.0 0.0 0.0 0.3 0.0 3.7 0.0 0.0 0.3 3.1 0.0 9 1
Selenium n/a 148.3 0.0 0.0 0.0 0.1 0.0 0.2 1.4 2.7 30.7 0.0 183 15
Serine n/a 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 n/a 3 0
Sodium n/a 4.8 1,258.6 1,162.7 0.2 0.3 0.5 1.2 6.8 2.7 142.0 1.8 2,582 215
Starch n/a 138.6 n/a n/a n/a n/a n/a 0.0 n/a 14.6 n/a n/a 153 13
Sucrose n/a 0.9 n/a n/a n/a 0.0 n/a 0.7 1.5 6.5 0.0 n/a 10 1
Sugar n/a 1.0 0.0 0.0 0.3 0.1 0.0 5.7 139.2 33.3 0.4 0.0 180 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 2 0
Tocopherol, alpha n/a 1.7 0.0 0.0 0.0 0.1 3.9 0.1 0.0 0.3 1.1 0.0 7 1
Tocopherol, beta n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 4.6 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.1 0.5 n/a 6 0
Total Fat n/a 6.0 0.0 0.0 0.4 0.0 27.0 0.1 0.0 0.9 9.5 0.0 44 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Valine n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 0
Vitamin A, IU n/a 21.6 0.0 0.0 1.2 7.7 0.0 17.7 0.0 174.1 540.0 0.0 762 64
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.6 0.0 8.2 160.0 0.0 169 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 12.9 0.8 23.7 0.0 0.0 38 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 7
Water n/a 25.8 0.0 0.0 0.1 0.3 0.0 53.8 29.0 203.8 76.2 59.2 448 37
Zinc n/a 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.3 0.0 8 1

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