Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Red Bliss potatoes |
7 ounces (0g) sage derby cheese |
1/2 (55g) onions |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) white pepper |
1 (50g) eggs |
1/2 cup (109g) canola oil |
1/2 cup (63g) all-purpose flour |
1 cup (230g) sour cream |
2 teaspoons (10g) heavy cream |
1 tablespoon (3g) chives |
1/2 teaspoon (3g) salt |
1 pinch (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 5.0 | n/a | 0.2 | 6.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 3.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 12.7 | 1.4 | 0.8 | 28.0 | 0.0 | 9.4 | 253.0 | 6.4 | 2.8 | 0.7 | 0.3 | 361 | 45 |
| Calories | 317.8 | n/a | 22.0 | 0.0 | 0.9 | 71.5 | 963.6 | 227.5 | 443.9 | 33.7 | 0.9 | 0.0 | 0.4 | 2,082 | 260 |
| Calories (kj) | 1,339.3 | n/a | 91.3 | 0.0 | 3.7 | 299.5 | 4,031.9 | 951.9 | 1,860.7 | 141.0 | 3.8 | 0.0 | 1.5 | 8,725 | 1,091 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 72.2 | n/a | 5.1 | 0.0 | 0.2 | 0.4 | 0.0 | 47.7 | 6.6 | 0.3 | 0.1 | 0.0 | 0.1 | 133 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 119.6 | 13.4 | 0.0 | 0.0 | 0.0 | 319 | 40 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.7 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 81.7 | n/a | 10.5 | 0.0 | 0.0 | 23.5 | 0.0 | 16.3 | 16.1 | 0.4 | 3.2 | 0.0 | 0.0 | 152 | 19 |
| Folate, DFE (mcg) | 81.7 | n/a | 10.5 | 0.0 | 0.0 | 23.5 | 0.0 | 16.3 | 16.1 | 0.4 | 3.2 | 0.0 | 0.0 | 152 | 19 |
| Folate, food (mcg) | 81.7 | n/a | 10.5 | 0.0 | 0.0 | 23.5 | 0.0 | 16.3 | 16.1 | 0.4 | 3.2 | 0.0 | 0.0 | 152 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 99.9 | n/a | 5.5 | 0.1 | 0.3 | 6.0 | 0.0 | 13.8 | 23.0 | 0.7 | 1.3 | 0.0 | 0.1 | 151 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 69.0 | 0.1 | 11.7 | 1.0 | 0.0 | 0.0 | 0.0 | 84 | 10 |
| Niacin (mg) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 276.9 | n/a | 16.0 | 0.0 | 0.5 | 99.0 | 0.0 | 67.5 | 264.5 | 6.1 | 1.7 | 0.0 | 0.2 | 732 | 92 |
| Phytosterols (mg) | 22.7 | n/a | 8.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 31 | 4 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 30.7 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 2,065.7 | n/a | 80.3 | 0.5 | 0.2 | 69.0 | 0.0 | 66.9 | 324.3 | 7.3 | 8.9 | 0.2 | 0.1 | 2,623 | 328 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 8.6 | n/a | 0.6 | 0.0 | 0.0 | 6.3 | 0.0 | 6.5 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 400.2 | 39.6 | 0.0 | 0.0 | 0.0 | 520 | 65 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 8.0 | 0.1 | 26.5 | 2.3 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Selenium (mcg) | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 15.4 | 0.0 | 21.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 81.7 | n/a | 2.2 | 2,325.5 | 0.0 | 71.0 | 0.0 | 1.3 | 184.0 | 3.7 | 0.1 | 1,162.7 | 0.0 | 3,832 | 479 |
| Starch (g) | 60.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 61 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.9 | n/a | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 8.1 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 19.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 29.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 30 | 4 |
| Total Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 109.0 | 0.6 | 45.4 | 3.6 | 0.0 | 0.0 | 0.0 | 164 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 31.8 | n/a | 1.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,432.9 | 143.6 | 130.6 | 0.0 | 0.0 | 2,010 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 404.8 | 40.2 | 6.5 | 0.0 | 0.0 | 531 | 66 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 39.0 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 1.7 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 32.2 | 2.6 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Water (g) | 367.6 | n/a | 49.0 | 0.0 | 0.0 | 38.1 | 0.0 | 7.5 | 171.3 | 5.6 | 2.7 | 0.0 | 0.0 | 642 | 80 |
| Zinc (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.