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Nutritional Facts: Pineapple-Onion Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
white onions
1/4 cup (55g)
cooking oil
8 ounces (227g)
crushed pineapple
1 cup (239g)
cider vinegar
3/4 cup (150g)
granulated sugar
3/4 cup (165g)
brown sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 3.2 0.0 0.7 0.4 0.0 0.7 3.0 8 0
Aspartic acid (g) 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 209.3 0.0 31.8 16.7 1.5 137.0 0.7 397 20
Calories 364.0 481.8 136.1 50.2 580.5 627.0 0.0 2,240 112
Calories (kj) 1,510.7 2,016.0 569.3 215.1 2,427.0 2,623.5 0.0 9,362 468
Carbohydrates (g) 85.0 0.0 35.6 2.2 150.0 161.8 0.0 435 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 15.5 0.0 1.8 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 172.9 0.0 11.3 0.0 0.0 1.7 0.0 186 9
Folate, DFE (mcg) 172.9 0.0 11.3 0.0 0.0 1.7 0.0 186 9
Folate, food (mcg) 172.9 0.0 11.3 0.0 0.0 1.7 0.0 186 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.7 n/a 14.7 0.7 0.0 1.8 n/a 29 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.9 n/a 17.5 0.2 0.0 2.2 n/a 38 2
Glutamic acid (g) 2.3 0.0 0.1 0.0 n/a n/a 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.9 0.0 0.6 0.5 0.1 1.2 0.0 4 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 91.0 0.0 31.8 12.0 0.0 14.9 0.0 150 7
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 2.5 0.6 0.0 0.1 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 15.0 0.0 0.0 0.0 0.0 0.0 15 1
Niacin (mg) 1.1 0.0 0.6 0.0 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 263.9 0.0 13.6 19.1 0.0 6.6 0.0 303 15
Phytosterols (mg) 136.5 527.6 n/a 0.0 n/a n/a 0.0 664 33
Polyunsaturated Fat (g) 0.2 29.8 0.1 0.0 0.0 0.0 0.0 30 2
Potassium (mg) 1,328.7 0.0 276.7 174.5 3.0 219.5 0.2 2,003 100
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 10.0 0.0 1.0 0.0 0.0 0.2 0.0 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 7.1 0.0 0.0 0.0 0.0 0.0 7 0
Selenium (mcg) 4.6 0.0 0.9 0.2 0.9 2.0 0.0 9 0
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 36.4 0.0 2.3 12.0 1.5 46.2 1,162.7 1,261 63
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.0 n/a 0.6 0.0 149.7 156.0 n/a 315 16
Sugar (g) 38.6 0.0 32.8 1.0 149.7 160.1 0.0 382 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 7.8 0.0 0.0 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 54.5 0.2 0.0 0.0 0.0 0.0 56 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 18.2 0.0 86.2 0.0 0.0 0.0 0.0 104 5
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 67.3 0.0 21.5 0.0 0.0 0.0 0.0 89 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 811.0 0.0 189.4 224.2 0.0 2.2 0.0 1,227 61
Zinc (mg) 1.5 0.0 0.2 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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