Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (656g) red bell peppers |
1 cup (173g) couscous |
8 inches (8g) celery |
2 (6g) garlic cloves |
1 small (70g) onions |
1/2 cup (57g) cheddar cheese |
1 teaspoon (2g) ground coriander |
1 teaspoon (1g) ground rosemary |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground paprika |
2 teaspoons (0g) vegetable stock powder |
1 teaspoon (3g) cinnamon |
1 cup (70g) mushrooms |
1 (14g) jalapeno peppers |
1 tablespoon (4g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.1 | 1.1 | 0.1 | 0.1 | 0.2 | 2.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 8 | 1 |
| Aspartic acid (g) | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.9 | 41.5 | 3.2 | 10.9 | 16.1 | 407.4 | 12.8 | 15.4 | 4.0 | 5.3 | n/a | 26.2 | 2.1 | 1.7 | 5.2 | n/a | 598 | 75 |
| Calories | 203.4 | 650.5 | 1.3 | 8.9 | 28.0 | 227.7 | 5.4 | 4.0 | 7.8 | 6.5 | n/a | 6.5 | 15.4 | 4.1 | 1.4 | n/a | 1,171 | 146 |
| Calories (kj) | 846.2 | 2,721.3 | 5.4 | 37.4 | 116.2 | 951.5 | 22.4 | 16.6 | 32.6 | 27.2 | n/a | 27.0 | 65.1 | 16.7 | 5.7 | n/a | 4,891 | 611 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 39.6 | 134.0 | 0.2 | 2.0 | 6.5 | 0.7 | 1.0 | 0.8 | 1.4 | 1.2 | n/a | 2.1 | 2.3 | 0.9 | 0.2 | n/a | 193 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 7 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.8 | 8.7 | 0.1 | 0.1 | 1.2 | 0.0 | 0.8 | 0.5 | 0.5 | 0.8 | n/a | 1.4 | 0.7 | 0.4 | 0.1 | n/a | 29 | 4 |
| Folate (mcg) | 301.8 | 34.6 | 2.9 | 0.2 | 13.3 | 10.2 | 0.0 | 3.7 | 0.9 | 1.1 | n/a | 0.2 | 11.9 | 3.8 | 5.8 | n/a | 390 | 49 |
| Folate, DFE (mcg) | 301.8 | 34.6 | 2.9 | 0.2 | 13.3 | 10.2 | 0.0 | 3.7 | 0.9 | 1.1 | n/a | 0.2 | 11.9 | 3.8 | 5.8 | n/a | 390 | 49 |
| Folate, food (mcg) | 301.8 | 34.6 | 2.9 | 0.2 | 13.3 | 10.2 | 0.0 | 3.7 | 0.9 | 1.1 | n/a | 0.2 | 11.9 | 3.8 | 5.8 | n/a | 390 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 14.8 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.7 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 1.4 | 8.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | 0.9 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 78.7 | 76.1 | 0.9 | 1.5 | 7.0 | 15.8 | 5.9 | 2.6 | 4.2 | 4.1 | n/a | 1.6 | 6.3 | 2.1 | 1.9 | n/a | 209 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 6.4 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 2.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 170.6 | 294.1 | 1.9 | 9.2 | 20.3 | 289.3 | 7.4 | 0.8 | 5.9 | 7.2 | n/a | 1.7 | 60.2 | 3.6 | 2.2 | n/a | 874 | 109 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 10.5 | n/a | 0.8 | 0.7 | 1.8 | 4.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,384.2 | 287.2 | 20.8 | 24.1 | 102.2 | 55.4 | 22.8 | 11.5 | 55.6 | 52.4 | n/a | 11.3 | 222.6 | 34.7 | 21.1 | n/a | 2,306 | 288 |
| Proline (g) | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 6.5 | 22.1 | 0.1 | 0.4 | 0.8 | 14.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 2.2 | 0.1 | 0.1 | n/a | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 18 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 0.7 | n/a | 0.0 | 0.9 | 0.4 | 7.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 6.5 | 0.1 | 0.0 | n/a | 17 | 2 |
| Serine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 26.2 | 17.3 | 6.4 | 1.0 | 2.8 | 350.9 | 0.6 | 0.6 | 0.8 | 1.6 | n/a | 0.3 | 3.5 | 0.4 | 2.1 | n/a | 415 | 52 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 27.6 | n/a | 0.1 | 0.1 | 3.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 0.6 | 0.0 | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 1.1 | 0.0 | 0.0 | 0.1 | 18.7 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 23 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 20,539.4 | 0.0 | 35.9 | 0.5 | 1.4 | 566.1 | 0.0 | 37.5 | 0.0 | 1,132.8 | n/a | 7.7 | 0.0 | 150.9 | 320.1 | n/a | 22,792 | 2,849 |
| Vitamin A, RAE (mcg) | 1,029.9 | 0.0 | 1.8 | 0.0 | 0.0 | 149.7 | 0.0 | 1.9 | 0.0 | 56.6 | n/a | 0.4 | 0.0 | 7.6 | 16.0 | n/a | 1,264 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 837.7 | 0.0 | 0.2 | 1.9 | 5.2 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 1.5 | 16.6 | 5.1 | n/a | 870 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 604.9 | 14.8 | 7.6 | 3.5 | 62.4 | 20.8 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 64.7 | 12.8 | 3.3 | n/a | 796 | 99 |
| Zinc (mg) | 1.6 | 1.4 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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