Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) Italian sausage |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 (119g) red peppers |
1 cup (259g) salsa |
1 cup (330g) corn kernels |
1/3 cup (5g) cilantro |
20 ounces (568g) frozen chopped spinach |
3 tablespoons (15g) parmesan cheese |
1/2 teaspoon (1g) ground black pepper |
2 cups (224g) mozzarella cheese |
10 large (1,140g) flour tortillas |
2 cups (226g) medium cheddar |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.2 | 0.2 | 0.0 | 1.6 | 3.3 | 1.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.7 | 0.2 | 0.0 | 1.2 | 4.1 | 2.1 | 14 | 2 |
| Ash (g) | 4.9 | 0.4 | 0.1 | 0.6 | 5.6 | 1.6 | 0.1 | 8.1 | 1.2 | 0.1 | 7.3 | 27.2 | 8.9 | 66 | 11 |
| Aspartic acid (g) | 3.8 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | n/a | 2.4 | 0.4 | 0.0 | 3.7 | 4.4 | 3.6 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 25.3 | 10.9 | 8.3 | 69.9 | 13.2 | 3.6 | 732.7 | 166.4 | 5.1 | 1,131.2 | 1,470.6 | 1,629.5 | 5,314 | 886 |
| Calories | 780.9 | 44.0 | 8.9 | 36.9 | 69.9 | 290.4 | 1.2 | 164.7 | 64.7 | 2.9 | 672.0 | 3,556.8 | 910.8 | 6,604 | 1,101 |
| Calories (kj) | 3,271.1 | 182.6 | 37.4 | 153.5 | 297.9 | 1,217.7 | 5.1 | 681.6 | 270.8 | 12.1 | 2,809.0 | 14,877.0 | 3,805.8 | 27,621 | 4,604 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.7 | 10.3 | 2.0 | 7.2 | 16.2 | 68.7 | 0.2 | 23.9 | 0.6 | 0.7 | 4.9 | 585.4 | 2.9 | 733 | 122 |
| Cholesterol (mg) | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 177.0 | 0.0 | 237.3 | 557 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2.1 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.2 | 1.9 | 0.1 | 2.5 | 4.1 | 7.9 | 0.1 | 16.5 | 0.0 | 0.3 | 0.0 | 35.3 | 0.0 | 69 | 12 |
| Folate (mcg) | 11.4 | 20.9 | 0.2 | 54.7 | 10.4 | 118.8 | 3.3 | 823.6 | 1.5 | 0.2 | 15.7 | 1,185.6 | 40.7 | 2,287 | 381 |
| Folate, DFE (mcg) | 11.4 | 20.9 | 0.2 | 54.7 | 10.4 | 118.8 | 3.3 | 823.6 | 1.5 | 0.2 | 15.7 | 1,915.2 | 40.7 | 3,016 | 503 |
| Folate, food (mcg) | 11.4 | 20.9 | 0.2 | 54.7 | 10.4 | 118.8 | 3.3 | 823.6 | 1.5 | 0.2 | 15.7 | 136.8 | 40.7 | 1,238 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,048.8 | 0.0 | 1,049 | 175 |
| Fructose | n/a | 1.4 | n/a | 2.7 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 1.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.3 | 0.3 | 0.0 | 0.3 | n/a | 2.0 | n/a | 2.9 | 1.3 | 0.0 | 10.0 | 32.5 | 13.8 | 69 | 12 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 1.2 | 3.6 | 1.0 | 10 | 2 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 1.2 | 2.2 | 2.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.2 | 0.1 | 0.5 | 1.2 | 1.4 | 0.1 | 10.7 | 0.1 | 0.1 | 1.0 | 38.1 | 1.5 | 58 | 10 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.3 | 0.0 | 2.5 | 3.5 | 3.5 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.1 | 0.6 | 0.0 | 4.1 | 6.8 | 5.4 | 22 | 4 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.4 | 0.4 | 0.0 | 2.2 | 2.4 | 4.7 | 15 | 3 |
| Magnesium (mg) | 40.9 | 11.0 | 1.5 | 14.3 | 38.9 | 59.4 | 1.4 | 426.0 | 5.7 | 2.0 | 44.8 | 250.8 | 63.3 | 960 | 160 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 4.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 11 | 2 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 1.2 | 1.8 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 29.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 14.7 | 44.4 | 21.2 | 111 | 19 |
| Niacin (mg) | 9.5 | 0.1 | 0.0 | 1.2 | 0.2 | 5.7 | 0.1 | 2.9 | 0.0 | 0.0 | 0.2 | 40.7 | 0.2 | 61 | 10 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.9 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.2 | 0.3 | 0.0 | 2.3 | 5.0 | 3.0 | 14 | 2 |
| Phosphorus (mg) | 385.9 | 31.9 | 9.2 | 30.9 | 80.3 | 227.7 | 2.6 | 278.3 | 109.4 | 1.8 | 793.0 | 1,413.6 | 1,157.1 | 4,522 | 754 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.5 | 0.2 | 0.0 | 1.7 | 18.1 | 2.1 | 32 | 5 |
| Potassium (mg) | 690.1 | 160.6 | 24.1 | 251.1 | 769.2 | 693.0 | 27.8 | 1,965.3 | 18.8 | 15.3 | 170.2 | 1,767.0 | 221.5 | 6,774 | 1,129 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.1 | 0.7 | 0.0 | 5.3 | 11.2 | 6.3 | 28 | 5 |
| Protein (g) | 43.4 | 1.2 | 0.4 | 1.2 | 4.0 | 10.0 | 0.1 | 20.6 | 5.8 | 0.1 | 49.7 | 94.5 | 56.3 | 287 | 48 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 389.8 | 0.0 | 583.1 | 1,029 | 171 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 3.0 | 0.8 | 7 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 2.6 | 0.0 | 29.5 | 21.5 | 47.7 | 124 | 21 |
| Selenium (mcg) | 49.9 | 0.6 | 0.9 | 0.1 | 2.3 | 2.3 | 0.0 | 34.1 | 2.7 | 0.1 | 38.1 | 253.1 | 31.4 | 416 | 69 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.0 | 0.3 | 0.0 | 1.6 | 4.9 | 3.3 | 14 | 2 |
| Sodium (mg) | 2,739.9 | 4.4 | 1.0 | 4.8 | 1,554.0 | 9.9 | 2.5 | 420.3 | 229.4 | 0.2 | 1,404.5 | 7,250.4 | 1,403.5 | 15,025 | 2,504 |
| Starch | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
| Sugar (g) | 2.0 | 4.7 | 0.1 | 5.0 | 7.9 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 2.3 | 21.9 | 1.2 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6.1 | 0.1 | 9 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.2 | 0.0 | 2.2 | 2.8 | 2.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.9 | 3.1 | n/a | 0.1 | 16.5 | 0.0 | 0.0 | 0.4 | 2.2 | 0.7 | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 62.0 | 0.1 | 0.0 | 0.4 | 0.4 | 2.5 | 0.0 | 3.2 | 4.3 | 0.0 | 50.1 | 88.4 | 74.9 | 286 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 1.2 | 1.2 | 0.7 | 4 | 1 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.3 | 0.0 | 2.3 | 3.0 | 2.7 | 11 | 2 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.4 | 0.0 | 3.0 | 4.1 | 3.8 | 15 | 2 |
| Vitamin A, IU (IU) | 36.3 | 2.2 | 0.5 | 3,725.9 | 756.3 | 0.0 | 359.5 | 66,603.7 | 129.8 | 6.3 | 1,514.2 | 0.0 | 2,264.5 | 75,399 | 12,567 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 186.8 | 38.9 | 0.0 | 18.0 | 3,328.5 | 34.4 | 0.3 | 401.0 | 0.0 | 598.9 | 4,629 | 772 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 0.0 | 1.9 | 10 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.2 | 8.1 | 1.9 | 152.0 | 4.9 | 21.1 | 1.4 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 37 |
| Vitamin D (IU) | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 35.8 | 0.0 | 54.2 | 186 | 31 |
| Water (g) | 107.0 | 98.0 | 3.5 | 109.7 | 232.8 | 247.2 | 4.9 | 512.2 | 3.1 | 0.1 | 112.0 | 344.5 | 83.1 | 1,858 | 310 |
| Zinc (mg) | 5.4 | 0.2 | 0.1 | 0.3 | 1.0 | 1.2 | 0.0 | 3.2 | 0.6 | 0.0 | 6.5 | 6.2 | 7.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.