You are in: Home /
Lost? Site Map

Nutritional Facts: Chris' New Black Bean & Rice Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
dark red kidney beans
32 ounces (655g)
black beans
1 1/2 cups (293g)
cooked brown rice
1 to taste (8g)
chili powder
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 to taste (0g)
cumin
15 ounces (426g)
breadcrumbs
Total 1 serving
Alanine (g) 3.3 2.4 0.4 n/a n/a n/a n/a 2.1 8 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 4.9 3.6 0.5 n/a n/a n/a n/a 2.4 11 0
Ash (g) 9.9 7.5 1.1 n/a n/a n/a n/a 12.2 31 1
Aspartic acid (g) 9.5 7.0 0.6 n/a n/a n/a n/a 3.3 20 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 254.0 176.9 29.3 n/a n/a n/a n/a 779.6 1,240 44
Calories 1,152.2 864.9 327.6 n/a n/a n/a n/a 1,682.7 4,027 144
Calories (kj) 4,826.6 3,616.9 1,371.8 n/a n/a n/a n/a 7,041.8 16,857 602
Carbohydrates (g) 206.9 155.4 68.8 n/a n/a n/a n/a 306.6 738 26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Copper (mg) 2.2 1.4 0.2 n/a n/a n/a n/a 1.1 5 0
Cystine (g) 0.9 0.6 0.1 n/a n/a n/a n/a 1.2 3 0
Dietary Fiber (g) 67.1 57.0 5.3 n/a n/a n/a n/a 19.2 149 5
Folate (mcg) 1,179.4 976.3 11.7 n/a n/a n/a n/a 455.8 2,623 94
Folate, DFE (mcg) 1,179.4 976.3 11.7 n/a n/a n/a n/a 698.6 2,866 102
Folate, food (mcg) 1,179.4 976.3 11.7 n/a n/a n/a n/a 106.5 2,274 81
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 349.3 349 12
Fructose n/a n/a n/a n/a n/a n/a n/a 10.5 10 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.8 8 0
Glutamic acid (g) 12.0 8.9 1.4 n/a n/a n/a n/a 17.6 40 1
Glycine (g) 3.1 2.3 0.3 n/a n/a n/a n/a 2.1 8 0
Histidine (g) 2.2 1.6 0.2 n/a n/a n/a n/a 1.3 5 0
Iron (mg) 26.7 13.8 1.6 n/a n/a n/a n/a 20.6 63 2
Isoleucine (g) 3.5 2.6 0.3 n/a n/a n/a n/a 2.3 9 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.3 4.6 0.6 n/a n/a n/a n/a 4.1 16 1
Lysine (g) 5.4 4.0 0.3 n/a n/a n/a n/a 1.8 11 0
Magnesium (mg) 408.3 458.7 128.7 n/a n/a n/a n/a 183.2 1,179 42
Maltose n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Manganese (mg) 4.3 2.9 3.2 n/a n/a n/a n/a 3.9 14 1
Methionine (g) 1.2 0.9 0.2 n/a n/a n/a n/a 1.0 3 0
Monounsaturated Fat (g) 0.4 0.3 0.9 n/a n/a n/a n/a 4.4 6 0
Niacin (mg) 5.2 3.3 3.9 n/a n/a n/a n/a 28.3 41 1
Pantothenic acid (mg) 2.0 1.6 1.1 n/a n/a n/a n/a 2.4 7 0
Phenylalanine (g) 4.3 3.1 0.3 n/a n/a n/a n/a 2.8 11 0
Phosphorus (mg) 1,288.3 917.3 225.2 n/a n/a n/a n/a 702.9 3,134 112
Phytosterols n/a n/a n/a n/a n/a n/a n/a 34.1 34 1
Polyunsaturated Fat (g) 2.5 1.5 0.9 n/a n/a n/a n/a 8.8 14 0
Potassium (mg) 3,656.3 2,326.1 231.1 n/a n/a n/a n/a 835.0 7,048 252
Proline (g) 3.3 2.5 0.3 n/a n/a n/a n/a 5.8 12 0
Protein (g) 78.7 58.1 6.8 n/a n/a n/a n/a 56.9 200 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.4 0.0 n/a n/a n/a n/a 1.7 3 0
Saturated Fat (g) 0.7 0.9 0.5 n/a n/a n/a n/a 5.1 7 0
Selenium (mcg) 10.9 7.9 n/a n/a n/a n/a n/a 107.4 126 5
Serine (g) 4.3 3.2 0.4 n/a n/a n/a n/a 2.8 11 0
Sodium (mg) 18.1 6.6 2.9 n/a n/a n/a n/a 3,118.3 3,146 112
Starch n/a n/a n/a n/a n/a n/a n/a 254.2 254 9
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.9 n/a n/a n/a n/a n/a n/a 26.4 29 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.5 1.6 0.3 n/a n/a n/a n/a 4.1 7 0
Threonine (g) 3.3 2.4 0.2 n/a n/a n/a n/a 1.8 8 0
Tocopherol, alpha (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 3.2 3 0
Total Fat (g) 4.5 3.5 2.4 n/a n/a n/a n/a 22.6 33 1
Tryptophan (g) 0.9 0.7 0.1 n/a n/a n/a n/a 0.7 2 0
Tyrosine (g) 2.2 1.6 0.3 n/a n/a n/a n/a 1.7 6 0
Valine (g) 4.1 3.0 0.4 n/a n/a n/a n/a 2.6 10 0
Vitamin A, IU (IU) 0.0 39.3 0.0 n/a n/a n/a n/a 0.0 39 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 1 0
Vitamin B-6 (mg) 1.1 0.5 0.4 n/a n/a n/a n/a 0.5 2 0
Vitamin C (mg) 10.9 0.0 0.0 n/a n/a n/a n/a 0.0 11 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 607.3 430.8 213.4 n/a n/a n/a n/a 27.7 1,279 46
Zinc (mg) 9.7 7.3 1.8 n/a n/a n/a n/a 6.2 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chris' New Black Bean & Rice Burgers.