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    Nutritional Facts: Chris' New Black Bean & Rice Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    dark red kidney beans
    32 ounces (655g)
    black beans
    1 1/2 cups (293g)
    cooked brown rice
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    onion powder
    1 to taste (0g)
    cumin
    15 ounces (426g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 3.3 2.4 0.4 n/a n/a n/a n/a 2.1 8 0
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 4.9 3.6 0.5 n/a n/a n/a n/a 2.4 11 0
    Ash (g) 9.9 7.5 1.1 n/a n/a n/a n/a 12.2 31 1
    Aspartic acid (g) 9.5 7.0 0.6 n/a n/a n/a n/a 3.3 20 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 254.0 176.9 29.3 n/a n/a n/a n/a 779.6 1,240 44
    Calories 1,152.2 864.9 327.6 n/a n/a n/a n/a 1,682.7 4,027 144
    Calories (kj) 4,826.6 3,616.9 1,371.8 n/a n/a n/a n/a 7,041.8 16,857 602
    Carbohydrates (g) 206.9 155.4 68.8 n/a n/a n/a n/a 306.6 738 26
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Copper (mg) 2.2 1.4 0.2 n/a n/a n/a n/a 1.1 5 0
    Cystine (g) 0.9 0.6 0.1 n/a n/a n/a n/a 1.2 3 0
    Dietary Fiber (g) 67.1 57.0 5.3 n/a n/a n/a n/a 19.2 149 5
    Folate (mcg) 1,179.4 976.3 11.7 n/a n/a n/a n/a 455.8 2,623 94
    Folate, DFE (mcg) 1,179.4 976.3 11.7 n/a n/a n/a n/a 698.6 2,866 102
    Folate, food (mcg) 1,179.4 976.3 11.7 n/a n/a n/a n/a 106.5 2,274 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 349.3 349 12
    Fructose n/a n/a n/a n/a n/a n/a n/a 10.5 10 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.8 8 0
    Glutamic acid (g) 12.0 8.9 1.4 n/a n/a n/a n/a 17.6 40 1
    Glycine (g) 3.1 2.3 0.3 n/a n/a n/a n/a 2.1 8 0
    Histidine (g) 2.2 1.6 0.2 n/a n/a n/a n/a 1.3 5 0
    Iron (mg) 26.7 13.8 1.6 n/a n/a n/a n/a 20.6 63 2
    Isoleucine (g) 3.5 2.6 0.3 n/a n/a n/a n/a 2.3 9 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.3 4.6 0.6 n/a n/a n/a n/a 4.1 16 1
    Lysine (g) 5.4 4.0 0.3 n/a n/a n/a n/a 1.8 11 0
    Magnesium (mg) 408.3 458.7 128.7 n/a n/a n/a n/a 183.2 1,179 42
    Maltose n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Manganese (mg) 4.3 2.9 3.2 n/a n/a n/a n/a 3.9 14 1
    Methionine (g) 1.2 0.9 0.2 n/a n/a n/a n/a 1.0 3 0
    Monounsaturated Fat (g) 0.4 0.3 0.9 n/a n/a n/a n/a 4.4 6 0
    Niacin (mg) 5.2 3.3 3.9 n/a n/a n/a n/a 28.3 41 1
    Pantothenic acid (mg) 2.0 1.6 1.1 n/a n/a n/a n/a 2.4 7 0
    Phenylalanine (g) 4.3 3.1 0.3 n/a n/a n/a n/a 2.8 11 0
    Phosphorus (mg) 1,288.3 917.3 225.2 n/a n/a n/a n/a 702.9 3,134 112
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 34.1 34 1
    Polyunsaturated Fat (g) 2.5 1.5 0.9 n/a n/a n/a n/a 8.8 14 0
    Potassium (mg) 3,656.3 2,326.1 231.1 n/a n/a n/a n/a 835.0 7,048 252
    Proline (g) 3.3 2.5 0.3 n/a n/a n/a n/a 5.8 12 0
    Protein (g) 78.7 58.1 6.8 n/a n/a n/a n/a 56.9 200 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.4 0.0 n/a n/a n/a n/a 1.7 3 0
    Saturated Fat (g) 0.7 0.9 0.5 n/a n/a n/a n/a 5.1 7 0
    Selenium (mcg) 10.9 7.9 n/a n/a n/a n/a n/a 107.4 126 5
    Serine (g) 4.3 3.2 0.4 n/a n/a n/a n/a 2.8 11 0
    Sodium (mg) 18.1 6.6 2.9 n/a n/a n/a n/a 3,118.3 3,146 112
    Starch n/a n/a n/a n/a n/a n/a n/a 254.2 254 9
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 2.9 n/a n/a n/a n/a n/a n/a 26.4 29 1
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 1.6 0.3 n/a n/a n/a n/a 4.1 7 0
    Threonine (g) 3.3 2.4 0.2 n/a n/a n/a n/a 1.8 8 0
    Tocopherol, alpha (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 3.2 3 0
    Total Fat (g) 4.5 3.5 2.4 n/a n/a n/a n/a 22.6 33 1
    Tryptophan (g) 0.9 0.7 0.1 n/a n/a n/a n/a 0.7 2 0
    Tyrosine (g) 2.2 1.6 0.3 n/a n/a n/a n/a 1.7 6 0
    Valine (g) 4.1 3.0 0.4 n/a n/a n/a n/a 2.6 10 0
    Vitamin A, IU (IU) 0.0 39.3 0.0 n/a n/a n/a n/a 0.0 39 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 1 0
    Vitamin B-6 (mg) 1.1 0.5 0.4 n/a n/a n/a n/a 0.5 2 0
    Vitamin C (mg) 10.9 0.0 0.0 n/a n/a n/a n/a 0.0 11 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Water (g) 607.3 430.8 213.4 n/a n/a n/a n/a 27.7 1,279 46
    Zinc (mg) 9.7 7.3 1.8 n/a n/a n/a n/a 6.2 25 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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