Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 ounces (1,134g) condensed cream of chicken soup |
6 cups (1,422g) water |
2 cups (202g) celery |
4 (440g) onions |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (2g) black pepper |
8 (944g) boneless skinless chicken breast halves |
5 (305g) carrots |
10 ounces (283g) frozen peas |
6 cups (768g) baking mix |
2 2/3 cups (651g) milk |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11.7 | 0.3 | 0.7 | 2.0 | 0.7 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 13.6 | 0.3 | 1.2 | 2.4 | 0.8 | 20 | 2 |
| Ash (g) | 22.1 | 1.4 | 1.5 | 1.5 | 9.0 | 0.1 | 0.1 | 10.9 | 3.0 | 2.2 | 30.7 | 4.7 | 87 | 9 |
| Aspartic acid (g) | 2.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 18.9 | 0.6 | 1.3 | 2.8 | 1.6 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 158.8 | 42.7 | 80.8 | 101.2 | 2.2 | 14.9 | 10.2 | 47.2 | 100.7 | 62.4 | 1,374.7 | 774.4 | 2,770 | 277 |
| Calories | 1,020.6 | 0.0 | 32.3 | 176.0 | 0.0 | 4.6 | 5.8 | 1,076.2 | 125.1 | 218.3 | 3,287.0 | 416.5 | 6,362 | 636 |
| Calories (kj) | 4,275.2 | 0.0 | 135.3 | 730.4 | 0.0 | 19.3 | 24.2 | 4,502.9 | 527.7 | 912.9 | 13,747.2 | 1,744.0 | 26,619 | 2,662 |
| Carbohydrates (g) | 81.2 | 0.0 | 6.0 | 41.1 | 0.0 | 1.0 | 1.5 | 0.0 | 29.2 | 38.6 | 486.1 | 30.3 | 715 | 71 |
| Cholesterol (mg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 0.0 | 0.0 | 15.4 | 91.1 | 801 | 80 |
| Copper (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.2 | 0.1 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | 1.3 | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 7.5 | 0.0 | 0.2 | 0.6 | 0.0 | 8.5 | 12.8 | 16.1 | 0.0 | 49 | 5 |
| Folate (mcg) | 22.7 | 0.0 | 72.7 | 83.6 | 0.0 | 2.1 | 0.4 | 37.8 | 58.0 | 150.3 | 960.0 | 32.5 | 1,420 | 142 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 72.7 | 83.6 | 0.0 | 2.1 | 0.4 | 37.8 | 58.0 | 150.3 | 1,589.8 | 32.5 | 2,050 | 205 |
| Folate, food (mcg) | 22.7 | 0.0 | 72.7 | 83.6 | 0.0 | 2.1 | 0.4 | 37.8 | 58.0 | 150.3 | 61.4 | 32.5 | 521 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.6 | 0.0 | 899 | 90 |
| Fructose | n/a | n/a | 1.0 | 5.7 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 8.7 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 7.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 29.7 | 1.1 | 2.0 | 19.7 | 4.5 | 65 | 7 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.9 | 0.1 | 0.5 | 2.1 | 0.4 | 13 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 0.3 | 1.4 | 0.6 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.5 | 0.2 | 3.5 | 0.9 | 4.3 | 21.3 | 0.3 | 44 | 4 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.8 | 0.2 | 0.5 | 2.2 | 1.3 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 16.6 | 0.3 | 0.9 | 4.3 | 2.1 | 27 | 3 |
| Lysine (g) | 1.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 19.3 | 0.3 | 0.9 | 1.6 | 1.7 | 26 | 3 |
| Magnesium (mg) | 45.4 | 14.2 | 22.2 | 44.0 | 0.1 | 3.4 | 3.9 | 245.4 | 36.6 | 73.7 | 192.0 | 84.6 | 766 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 1.0 | 2.6 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.1 | 0.2 | 1.1 | 0.5 | 8 | 1 |
| Monounsaturated Fat (g) | 23.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | 65.9 | 6.9 | 104 | 10 |
| Niacin (mg) | 4.4 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 98.5 | 3.0 | 4.9 | 34.9 | 0.5 | 147 | 15 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 13.5 | 0.8 | 1.6 | 6.8 | 2.0 | 28 | 3 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.1 | 0.2 | 0.5 | 3.0 | 1.0 | 14 | 1 |
| Phosphorus (mg) | 351.5 | 0.0 | 48.5 | 127.6 | 0.0 | 2.6 | 3.6 | 1,982.4 | 106.8 | 232.5 | 4,492.8 | 605.2 | 7,953 | 795 |
| Phytosterols | n/a | n/a | 12.1 | 66.0 | 0.0 | 1.4 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 82 | 8 |
| Polyunsaturated Fat (g) | 12.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.5 | 15.4 | 0.9 | 33 | 3 |
| Potassium (mg) | 555.7 | 14.2 | 525.2 | 642.4 | 0.7 | 10.3 | 30.6 | 3,492.8 | 976.0 | 433.7 | 1,251.8 | 982.6 | 8,916 | 892 |
| Proline (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 0.2 | 0.5 | 6.9 | 2.1 | 18 | 2 |
| Protein (g) | 27.0 | 0.0 | 1.4 | 4.8 | 0.0 | 0.1 | 0.2 | 200.4 | 2.8 | 14.8 | 61.4 | 21.3 | 334 | 33 |
| Retinol (mcg) | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | 0.0 | 15.4 | 201.7 | 767 | 77 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 3.4 | 1.0 | 7 | 1 |
| Saturated Fat (g) | 19.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.2 | 30.5 | 14.8 | 71 | 7 |
| Selenium (mcg) | 21.5 | 0.0 | 0.8 | 2.2 | 0.0 | 0.1 | 0.1 | 302.1 | 0.3 | 5.4 | 57.6 | 13.0 | 403 | 40 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.6 | 0.2 | 0.5 | 3.0 | 1.2 | 14 | 1 |
| Sodium (mg) | 7,960.7 | 42.7 | 161.6 | 17.6 | 3,488.2 | 0.4 | 0.5 | 1,095.0 | 210.5 | 306.2 | 7,772.2 | 318.9 | 21,374 | 2,137 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 11.8 | n/a | n/a | 16 | 2 |
| Sucrose | n/a | n/a | 0.2 | 4.4 | n/a | n/a | 0.0 | n/a | 10.9 | 13.0 | n/a | n/a | 29 | 3 |
| Sugar (g) | 6.1 | 0.0 | 3.7 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 14.2 | 89.5 | n/a | 147 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 4.4 | 0.2 | 7 | 1 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 0.6 | 0.6 | 1.8 | 1.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 0.1 | 1.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 65.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 24.4 | 0.7 | 1.1 | 118.3 | 23.8 | 235 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.1 | 0.8 | 0.3 | 4 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.2 | 0.1 | 0.3 | 1.9 | 1.0 | 12 | 1 |
| Valine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10.4 | 0.2 | 0.6 | 2.6 | 1.4 | 17 | 2 |
| Vitamin A, IU (IU) | 2,063.9 | 0.0 | 907.0 | 8.8 | 0.0 | 39.5 | 12.6 | 283.2 | 50,953.3 | 5,834.3 | 53.8 | 898.0 | 61,054 | 6,105 |
| Vitamin A, RAE (mcg) | 487.6 | 0.0 | 44.4 | 0.0 | 0.0 | 2.0 | 0.6 | 85.0 | 2,546.8 | 292.0 | 15.4 | 214.7 | 3,688 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.0 | 2.3 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7.1 | 0.4 | 0.2 | 0.6 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 1.1 | 0.0 | 6.3 | 32.6 | 0.0 | 0.2 | 0.0 | 11.3 | 18.0 | 51.0 | 2.3 | 9.8 | 133 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 47 | 5 |
| Water (g) | 938.4 | 1,420.6 | 192.8 | 392.1 | 0.0 | 0.1 | 0.3 | 715.5 | 269.3 | 226.7 | 70.7 | 570.6 | 4,797 | 480 |
| Zinc (mg) | 3.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 2.3 | 4.6 | 2.5 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.