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    Nutritional Facts: Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (150g)
    flour tortillas
    1 1/2 lbs (680g)
    ground beef
    1 package (0g)
    taco seasoning
    1 to taste (0g)
    onions
    1 to taste (0g)
    jalapenos
    1 can (443g)
    refried beans
    1 can (0g)
    enchilada sauce
    1 to taste (0g)
    black olives
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.4 7.9 n/a n/a n/a 1.0 n/a n/a 1.6 n/a 11 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 8.2 n/a n/a n/a 1.5 n/a n/a 2.1 n/a 12 2
    Ash (g) 3.6 6.2 n/a n/a n/a 8.9 n/a n/a 8.9 n/a 28 3
    Aspartic acid (g) 0.6 11.4 n/a n/a n/a 2.9 n/a n/a 3.6 n/a 19 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 193.5 102.1 n/a n/a n/a 146.2 n/a n/a 1,629.5 n/a 2,071 259
    Calories 468.0 1,462.8 n/a n/a n/a 403.1 n/a n/a 910.8 n/a 3,245 406
    Calories (kj) 1,957.5 6,109.9 n/a n/a n/a 1,696.7 n/a n/a 3,805.8 n/a 13,570 1,696
    Carbohydrates (g) 77.0 0.0 n/a n/a n/a 67.6 n/a n/a 2.9 n/a 148 18
    Cholesterol (mg) 0.0 462.7 n/a n/a n/a 0.0 n/a n/a 237.3 n/a 700 87
    Copper (mg) 0.2 0.5 n/a n/a n/a 0.7 n/a n/a 0.1 n/a 1 0
    Cystine (g) 0.3 1.3 n/a n/a n/a 0.3 n/a n/a 0.3 n/a 2 0
    Dietary Fiber (g) 4.7 0.0 n/a n/a n/a 22.6 n/a n/a 0.0 n/a 27 3
    Folate (mcg) 156.0 40.8 n/a n/a n/a 48.7 n/a n/a 40.7 n/a 286 36
    Folate, DFE (mcg) 252.0 40.8 n/a n/a n/a 48.7 n/a n/a 40.7 n/a 382 48
    Folate, food (mcg) 18.0 40.8 n/a n/a n/a 48.7 n/a n/a 40.7 n/a 148 19
    Folic acid (mcg) 138.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 138 17
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 19.0 n/a n/a n/a 3.7 n/a n/a 13.8 n/a 41 5
    Glycine (g) 0.5 8.5 n/a n/a n/a 0.9 n/a n/a 1.0 n/a 11 1
    Histidine (g) 0.3 4.1 n/a n/a n/a 0.7 n/a n/a 2.0 n/a 7 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.0 14.2 n/a n/a n/a 7.4 n/a n/a 1.5 n/a 28 4
    Isoleucine (g) 0.5 5.6 n/a n/a n/a 1.1 n/a n/a 3.5 n/a 11 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Leucine (g) 0.9 9.9 n/a n/a n/a 1.9 n/a n/a 5.4 n/a 18 2
    Lysine (g) 0.3 10.5 n/a n/a n/a 1.7 n/a n/a 4.7 n/a 17 2
    Magnesium (mg) 33.0 122.5 n/a n/a n/a 168.3 n/a n/a 63.3 n/a 387 48
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.7 0.1 n/a n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
    Methionine (g) 0.2 3.3 n/a n/a n/a 0.4 n/a n/a 1.5 n/a 5 1
    Monounsaturated Fat (g) 5.8 44.6 n/a n/a n/a 1.7 n/a n/a 21.2 n/a 73 9
    Niacin (mg) 5.4 31.6 n/a n/a n/a 1.9 n/a n/a 0.2 n/a 39 5
    Pantothenic acid (mg) 0.2 3.7 n/a n/a n/a 1.0 n/a n/a 0.9 n/a 6 1
    Phenylalanine (g) 0.7 4.9 n/a n/a n/a 1.3 n/a n/a 3.0 n/a 10 1
    Phosphorus (mg) 186.0 1,163.5 n/a n/a n/a 491.7 n/a n/a 1,157.1 n/a 2,998 375
    Polyunsaturated Fat (g) 2.4 2.9 n/a n/a n/a 1.5 n/a n/a 2.1 n/a 9 1
    Potassium (mg) 232.5 2,007.1 n/a n/a n/a 1,488.5 n/a n/a 221.5 n/a 3,950 494
    Proline (g) 1.5 6.4 n/a n/a n/a 1.0 n/a n/a 6.3 n/a 15 2
    Protein (g) 12.4 126.5 n/a n/a n/a 24.0 n/a n/a 56.3 n/a 219 27
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 583.1 n/a 583 73
    Riboflavin (mg) 0.4 1.0 n/a n/a n/a 0.1 n/a n/a 0.8 n/a 2 0
    Saturated Fat (g) 2.8 39.9 n/a n/a n/a 1.7 n/a n/a 47.7 n/a 92 12
    Selenium (mcg) 33.3 107.5 n/a n/a n/a 28.8 n/a n/a 31.4 n/a 201 25
    Serine (g) 0.6 5.1 n/a n/a n/a 1.3 n/a n/a 3.3 n/a 10 1
    Sodium (mg) 954.0 449.1 n/a n/a n/a 1,989.1 n/a n/a 1,403.5 n/a 4,796 599
    Starch n/a n/a n/a n/a n/a 39.6 n/a n/a n/a n/a 40 5
    Sucrose n/a n/a n/a n/a n/a 2.0 n/a n/a 0.5 n/a 3 0
    Sugar (g) 2.9 0.0 n/a n/a n/a 2.0 n/a n/a 1.2 n/a 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.3 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
    Threonine (g) 0.4 4.9 n/a n/a n/a 1.0 n/a n/a 2.0 n/a 8 1
    Tocopherol, alpha (mg) 0.3 2.5 n/a n/a n/a 0.2 n/a n/a 0.7 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 11.6 102.1 n/a n/a n/a 5.2 n/a n/a 74.9 n/a 194 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 6.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 0.7 n/a n/a n/a 0.3 n/a n/a 0.7 n/a 2 0
    Tyrosine (g) 0.4 3.9 n/a n/a n/a 0.7 n/a n/a 2.7 n/a 8 1
    Valine (g) 0.5 6.2 n/a n/a n/a 1.3 n/a n/a 3.8 n/a 12 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2,264.5 n/a 2,265 283
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 598.9 n/a 599 75
    Vitamin B-12 (mcg) 0.0 14.8 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 17 2
    Vitamin B-6 (mg) 0.1 2.4 n/a n/a n/a 0.5 n/a n/a 0.2 n/a 3 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 26.6 n/a n/a 0.0 n/a 27 3
    Vitamin D (IU) 0.0 27.2 n/a n/a n/a 0.0 n/a n/a 54.2 n/a 81 10
    Water (g) 45.3 447.2 n/a n/a n/a 337.3 n/a n/a 83.1 n/a 913 114
    Zinc (mg) 0.8 30.5 n/a n/a n/a 2.9 n/a n/a 7.0 n/a 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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