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Nutritional Facts: Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (150g)
flour tortillas
1 1/2 lbs (680g)
ground beef
1 package (0g)
taco seasoning
1 to taste (0g)
onions
1 to taste (0g)
jalapenos
1 can (443g)
refried beans
1 can (0g)
enchilada sauce
1 to taste (0g)
black olives
2 cups (226g)
cheddar cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 7.9 n/a n/a n/a 1.0 n/a n/a 1.6 n/a 11 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 8.2 n/a n/a n/a 1.5 n/a n/a 2.1 n/a 12 2
Ash (g) 3.6 6.2 n/a n/a n/a 8.9 n/a n/a 8.9 n/a 28 3
Aspartic acid (g) 0.6 11.4 n/a n/a n/a 2.9 n/a n/a 3.6 n/a 19 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 193.5 102.1 n/a n/a n/a 146.2 n/a n/a 1,629.5 n/a 2,071 259
Calories 468.0 1,462.8 n/a n/a n/a 403.1 n/a n/a 910.8 n/a 3,245 406
Calories (kj) 1,957.5 6,109.9 n/a n/a n/a 1,696.7 n/a n/a 3,805.8 n/a 13,570 1,696
Carbohydrates (g) 77.0 0.0 n/a n/a n/a 67.6 n/a n/a 2.9 n/a 148 18
Cholesterol (mg) 0.0 462.7 n/a n/a n/a 0.0 n/a n/a 237.3 n/a 700 87
Copper (mg) 0.2 0.5 n/a n/a n/a 0.7 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.3 1.3 n/a n/a n/a 0.3 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 4.7 0.0 n/a n/a n/a 22.6 n/a n/a 0.0 n/a 27 3
Folate (mcg) 156.0 40.8 n/a n/a n/a 48.7 n/a n/a 40.7 n/a 286 36
Folate, DFE (mcg) 252.0 40.8 n/a n/a n/a 48.7 n/a n/a 40.7 n/a 382 48
Folate, food (mcg) 18.0 40.8 n/a n/a n/a 48.7 n/a n/a 40.7 n/a 148 19
Folic acid (mcg) 138.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 138 17
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 19.0 n/a n/a n/a 3.7 n/a n/a 13.8 n/a 41 5
Glycine (g) 0.5 8.5 n/a n/a n/a 0.9 n/a n/a 1.0 n/a 11 1
Histidine (g) 0.3 4.1 n/a n/a n/a 0.7 n/a n/a 2.0 n/a 7 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.0 14.2 n/a n/a n/a 7.4 n/a n/a 1.5 n/a 28 4
Isoleucine (g) 0.5 5.6 n/a n/a n/a 1.1 n/a n/a 3.5 n/a 11 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Leucine (g) 0.9 9.9 n/a n/a n/a 1.9 n/a n/a 5.4 n/a 18 2
Lysine (g) 0.3 10.5 n/a n/a n/a 1.7 n/a n/a 4.7 n/a 17 2
Magnesium (mg) 33.0 122.5 n/a n/a n/a 168.3 n/a n/a 63.3 n/a 387 48
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.7 0.1 n/a n/a n/a 1.5 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.2 3.3 n/a n/a n/a 0.4 n/a n/a 1.5 n/a 5 1
Monounsaturated Fat (g) 5.8 44.6 n/a n/a n/a 1.7 n/a n/a 21.2 n/a 73 9
Niacin (mg) 5.4 31.6 n/a n/a n/a 1.9 n/a n/a 0.2 n/a 39 5
Pantothenic acid (mg) 0.2 3.7 n/a n/a n/a 1.0 n/a n/a 0.9 n/a 6 1
Phenylalanine (g) 0.7 4.9 n/a n/a n/a 1.3 n/a n/a 3.0 n/a 10 1
Phosphorus (mg) 186.0 1,163.5 n/a n/a n/a 491.7 n/a n/a 1,157.1 n/a 2,998 375
Polyunsaturated Fat (g) 2.4 2.9 n/a n/a n/a 1.5 n/a n/a 2.1 n/a 9 1
Potassium (mg) 232.5 2,007.1 n/a n/a n/a 1,488.5 n/a n/a 221.5 n/a 3,950 494
Proline (g) 1.5 6.4 n/a n/a n/a 1.0 n/a n/a 6.3 n/a 15 2
Protein (g) 12.4 126.5 n/a n/a n/a 24.0 n/a n/a 56.3 n/a 219 27
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 583.1 n/a 583 73
Riboflavin (mg) 0.4 1.0 n/a n/a n/a 0.1 n/a n/a 0.8 n/a 2 0
Saturated Fat (g) 2.8 39.9 n/a n/a n/a 1.7 n/a n/a 47.7 n/a 92 12
Selenium (mcg) 33.3 107.5 n/a n/a n/a 28.8 n/a n/a 31.4 n/a 201 25
Serine (g) 0.6 5.1 n/a n/a n/a 1.3 n/a n/a 3.3 n/a 10 1
Sodium (mg) 954.0 449.1 n/a n/a n/a 1,989.1 n/a n/a 1,403.5 n/a 4,796 599
Starch n/a n/a n/a n/a n/a 39.6 n/a n/a n/a n/a 40 5
Sucrose n/a n/a n/a n/a n/a 2.0 n/a n/a 0.5 n/a 3 0
Sugar (g) 2.9 0.0 n/a n/a n/a 2.0 n/a n/a 1.2 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.3 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Threonine (g) 0.4 4.9 n/a n/a n/a 1.0 n/a n/a 2.0 n/a 8 1
Tocopherol, alpha (mg) 0.3 2.5 n/a n/a n/a 0.2 n/a n/a 0.7 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a 5 1
Total Fat (g) 11.6 102.1 n/a n/a n/a 5.2 n/a n/a 74.9 n/a 194 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 6.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.7 n/a n/a n/a 0.3 n/a n/a 0.7 n/a 2 0
Tyrosine (g) 0.4 3.9 n/a n/a n/a 0.7 n/a n/a 2.7 n/a 8 1
Valine (g) 0.5 6.2 n/a n/a n/a 1.3 n/a n/a 3.8 n/a 12 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2,264.5 n/a 2,265 283
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 598.9 n/a 599 75
Vitamin B-12 (mcg) 0.0 14.8 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 17 2
Vitamin B-6 (mg) 0.1 2.4 n/a n/a n/a 0.5 n/a n/a 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 26.6 n/a n/a 0.0 n/a 27 3
Vitamin D (IU) 0.0 27.2 n/a n/a n/a 0.0 n/a n/a 54.2 n/a 81 10
Water (g) 45.3 447.2 n/a n/a n/a 337.3 n/a n/a 83.1 n/a 913 114
Zinc (mg) 0.8 30.5 n/a n/a n/a 2.9 n/a n/a 7.0 n/a 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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