Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) mussels |
50 g (62g) plain flour |
40 g (40g) cornflour |
1 (50g) eggs |
1 tablespoon (18g) fish sauce |
1 teaspoon (0g) palm sugar |
60 ml (60g) water |
1 to taste (0g) vegetable oil |
1 1/2 cups (156g) bean sprouts |
6 (90g) green onions |
1 (3g) garlic cloves |
1 to taste (0g) soy sauce |
2 (90g) chilies |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.7 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 10 | 3 |
| Ash (g) | 15.9 | 0.3 | 0.6 | 0.5 | 3.6 | 0.0 | 0.1 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.5 | 23 | 6 |
| Aspartic acid (g) | 11.5 | 0.3 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.3 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 260.0 | 9.4 | 2.8 | 28.0 | 7.7 | 0.0 | 1.8 | n/a | 20.3 | 64.8 | 5.4 | n/a | 16.2 | 416 | 104 |
| Calories | 860.0 | 227.5 | 144.4 | 71.5 | 6.3 | 0.3 | 0.0 | n/a | 46.8 | 28.8 | 4.5 | n/a | 36.0 | 1,426 | 357 |
| Calories (kj) | 3,600.0 | 951.9 | 604.0 | 299.5 | 26.3 | 1.4 | 0.0 | n/a | 196.6 | 121.5 | 18.7 | n/a | 150.3 | 5,970 | 1,493 |
| Carbohydrates (g) | 36.9 | 47.7 | 30.7 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 9.3 | 6.6 | 1.0 | n/a | 8.5 | 142 | 35 |
| Cholesterol (mg) | 280.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 466 | 116 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.3 | 0.1 | n/a | 1.4 | 11 | 3 |
| Folate (mcg) | 420.0 | 114.4 | 10.0 | 23.5 | 9.2 | 0.0 | 0.0 | n/a | 95.2 | 57.6 | 0.1 | n/a | 20.7 | 751 | 188 |
| Folate, DFE (mcg) | 420.0 | 181.9 | 10.0 | 23.5 | 9.2 | 0.0 | 0.0 | n/a | 95.2 | 57.6 | 0.1 | n/a | 20.7 | 818 | 205 |
| Folate, food (mcg) | 420.0 | 18.1 | 10.0 | 23.5 | 9.2 | 0.0 | 0.0 | n/a | 95.2 | 57.6 | 0.1 | n/a | 20.7 | 654 | 164 |
| Folic acid (mcg) | 0.0 | 96.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 16.2 | 2.2 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 21 | 5 |
| Glycine (g) | 7.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 2.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 39.5 | 2.9 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.1 | n/a | 1.1 | 48 | 12 |
| Isoleucine (g) | 5.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.4 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 10 | 3 |
| Lysine (g) | 8.9 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 340.0 | 13.7 | 37.2 | 6.0 | 31.5 | 0.0 | 0.6 | n/a | 32.8 | 18.0 | 0.8 | n/a | 22.5 | 503 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 34.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 35 | 9 |
| Methionine (g) | 2.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.1 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Niacin (mg) | 16.0 | 3.7 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.9 | 23 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 4.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,970.0 | 67.5 | 108.8 | 99.0 | 1.3 | 0.0 | 0.0 | n/a | 84.2 | 33.3 | 4.6 | n/a | 41.4 | 2,410 | 603 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 6.1 | 0.3 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Potassium (mg) | 3,200.0 | 66.9 | 126.0 | 69.0 | 51.8 | 0.0 | 0.6 | n/a | 232.4 | 248.4 | 12.0 | n/a | 306.0 | 4,313 | 1,078 |
| Proline (g) | 4.9 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Protein (g) | 119.0 | 6.5 | 2.8 | 6.3 | 0.9 | 0.0 | 0.0 | n/a | 4.7 | 1.6 | 0.2 | n/a | 1.8 | 144 | 36 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 80.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 561 | 140 |
| Riboflavin (mg) | 2.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 4.2 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Selenium (mcg) | 448.0 | 21.2 | 6.2 | 15.4 | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.4 | n/a | 0.5 | 495 | 124 |
| Serine (g) | 5.3 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 2,860.0 | 1.2 | 2.0 | 71.0 | 1,413.2 | 0.0 | 1.8 | n/a | 9.4 | 14.4 | 0.5 | n/a | 6.3 | 4,380 | 1,095 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 6.4 | 2.1 | 0.0 | n/a | 4.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Threonine (g) | 5.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.4 | 0.6 | 1.5 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 1,600.0 | 0.0 | 85.6 | 270.0 | 2.2 | 0.0 | 0.0 | n/a | 32.8 | 897.3 | 0.3 | n/a | 1,061.1 | 3,949 | 987 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 4.4 | 80.0 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 45.0 | 0.0 | n/a | 53.1 | 665 | 166 |
| Vitamin B-12 (mcg) | 120.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121 | 30 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20.6 | 16.9 | 0.9 | n/a | 218.3 | 337 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 805.8 | 7.4 | 4.4 | 38.1 | 12.8 | 0.0 | 60.0 | n/a | 141.0 | 80.8 | 1.8 | n/a | 79.0 | 1,231 | 308 |
| Zinc (mg) | 16.0 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.3 | 19 | 5 |
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